Mind Health
Body Wellness

Hello, my name is Scott Coleman and welcome to Mind-Health-Empower.com, and living your best life ever!

My passion is to share with you my twenty-six years of experience by coaching you on how to move you away from the negative thoughts and stress-response and moving you toward health, a positive attitude and the relaxation-response.

Contents Of Mind-Health-Empower.com

Holistic health life coaching - to help you restore your health in 5 key areas of our life - mental stress, body health, hormone health, nutritional guide and detox cleanses.

Uncovering all causes, signs and symptoms. Assess your stress here, Then, remove those stresses with powerful, easy-to-do techniques.

Coaching you through over 40 Mental Health Techniques in this Stress Management Program, Start living your best life ever. There are short instructional videos, guided imagery scripts and proven techniques.

Here is the most powerful way to assess your current health with the Integrative Holistic Health Program. Developed by SaJune's Doctor Sangeeta Pati MD. Techniques and tools to optimize your body's function to help the body to its natural, healthy state.

Sign up for free to the Mind Power Technique of the Week. Once a week You will receive a new technique, coaching and guidance. Includes video and guided imagery scripts. Increase your energy, remove stress, balance emotions and hormones, calm an overactive, thinking brain.

Sign up for free to the Train Your Brain Map e-Course. I will email you links to this Web site for short instructional videos every day for 26 days. Technique uses the power of words, affirmations and the law of attraction.

Your integrative holistic approach to your health can start with reading Scott's Healthy Living Guide, Assess your stress key areas of your life. Proven techniques to getting your life back on track. Here are the 14 areas...

  • Being Present
  • Appreciation
  • Mental Health
  • Physical Health
  • Healthy Sleep
  • Home Life
  • Outside of Home
  • Healthy Pleasures
  • Your Life Purpose
  • Work and Career
  • Money
  • Time Management
  • Relationships
  • Personal Growth

My Blog keeps you up-to-date and guides you on how to use holistic health techniques, natural self help remedies. Empower and train your brain toward positive solutions.

My Monthly Newsletter I will share all natural health treatments, remedies and techniques, plus guided imagery scripts and videos. I will keep you up-to-date with latest research studies and healthy living solutions.

Hormone Imbalance Symptom Guide for cholesterol, pregnenolone, progesterone, DHEA, testosterone, estrogen, thyroid, insulin, cortisol, growth hormone, endorphins and oxytocin. Discover male and female bio identical hormone replacement therapy treatments.

Powerful Techniques For Anxiety Symptoms Treatment And Natural Health Self Help Remedies. How To Be Calm Using Herbs, Vitamin Supplements, Breathing For Stress Relief, Aromatherapy. Helps To Stop Negative Thoughts.

Strategies And Power Techniques On How To Change Negative Thoughts Into Energizing, Uplifting, Happy Thoughts With A Positive Attitude And Live Your Healthiest Life Ever!

Train Your Brain To Master These Mind Power Techniques For The 14 Key Areas Of Your Life. Increase Energy, Balance Emotions, Calm Down Overactive Thoughts. Healthy Living Guide. Mindfulness Meditation Exercises, Free e-Course And More.

Guided Imagery Scripts. Stress And Relaxation Techniques. Visualization Hypnosis. Meditations. Videos, Audio, Written. Self Help Hypnotic States.

Licensed Massage Therapist Since 1992. SaJune Medical Center. Stress Relief. Pain Management. Deep Tissue. Cranio-Sacral. Lymphatic Drainage. Reiki. Acupressure. Reflexology. Relaxation.

Massage Therapy CEUs Orlando. Two 6 Hour Continuing Education For Massage Therapists On The Topic Of Stress Management And Wellness Solutions.

HeartMath Institute - Latest science research studies into heart rate variability, personal, global and social heart coherence.

Life-Changing Techniques And Exercises Developed By Scott Coleman SMC-C. Integrative Holistic Health Program, Stress Management Consultant And Life Coach Expert. Blogger. My Phone Number Is 407-617-6602.

If you've had a great experience with any of the techniques and information on my Web site and would like to encourage, motivate, empower and inspire others...

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Thanks Scott 
Awesome Web site. Full of helpful videos, mindful techniques and self help ideas. I've registered for your free, 12 week Mind Health Empower e-Course. …

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Thanks, Scott. Awesome Web site. I appreciate all the knowledge you're sharing with us. I'm also sharing on social media. Love the videos and guided …

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return your mental and physical body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.

Mind Power News

Keeps you up-to-date with all new Blog posts, life skills coach expert articles, guided imagery scripts, videos, stress relieving techniques and exercises, hormone health as well as all updates to this Web site and the free e-Course. I'll also share thoughts on subjects like Hygge living and how to write affirmations.

Recent Blog Articles

  1. Focus And Memory Recall Technique

    Nov 16, 19 09:23 PM

    Mind Power Techniques Proven To Empower Your Concentration, Focus And Memory. Guided Imagery Scripts, Videos. Removes Stress, Anxiety, Negative Thoughts.

    Read More

  2. Stress Management Program

    Nov 12, 19 05:18 AM

    Coaching You Over 36 Mind Health Techniques. Stress Management Program To Start Living Your Best Life Ever! Videos, Guided Imagery Scripts, Empower Your Mindfulness.

    Read More

  3. Challenging Negative Thoughts

    Nov 12, 19 05:09 AM

    Keep Stress Away. Mind Power Techniques For Challenging Negative Thoughts, Anxiety, Panic, Worry, Depression, Anger, Overwhelm. Guided Imagery Scripts, Videos. Healthy Mind, Body, Hormones.

    Read More

  4. Mind Reset And Prepare Technique

    Nov 12, 19 04:54 AM

    Guided Imagery Scripts For A Mind Reset And Reboot. Favorite Healthy HeartMath Exercise. Train Your Brain To Stop Stress, Anxiety, Negative Thoughts.

    Read More

  5. Mind Yoga Blog

    Nov 09, 19 11:57 AM

    Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.

    Read More

  6. Mindfulness Heart Technique

    Nov 08, 19 09:29 PM

    Mind, Body, Hormone Health. Mindfulness Heart. Makes Everything You Think And Do More Heartfelt, Real. Engage Subconscious Mind In Manifesting What You Want In This Life.

    Read More

  7. Guided Imagery Scripts And Videos

    Nov 03, 19 10:26 PM

    Mind, Body Health Guided Imagery Scripts. Stress Relief And Relaxation Techniques. Visualization Self Hypnosis. Mindfulness Meditations. Videos, Audio, Written. Train Your Brain And Empower Your Mind…

    Read More

  8. Depression Anxiety Stress Treatment

    Nov 03, 19 08:27 AM

    Mind Power Techniques For Depression Anxiety Stress Treatment. Natural Self Help Remedies And Health Supplements.

    Read More

  9. Changing Negative Thoughts To Positive

    Nov 02, 19 06:21 PM

    Take Charge And Train Your Brain With These Proven Mind Power Techniques. Changing Negative Thoughts To Positive. Guided Imagery Videos For A Healthy Mind, Hormones And Stress Free Life.

    Read More

  10. Mind Power Research Studies

    Nov 02, 19 02:16 AM

    Discover Physiological And Psychological Effects Of Scientific Mind Power Research Studies. Stress Management. Relaxation Response. Mindfulness. Hypnosis. Massage Therapy. Guided Imagery Scripts. Brea…

    Read More

  11. Stress

    Oct 31, 19 08:24 PM

    Find Out How You Can Easily Assess And Stop Your Stress, Anxiety Levels And Negative Thoughts. Mind Power Techniques, Heart Coherence Tools For Healthy Body, Hormones.

    Read More

  12. Mind Control Tips

    Oct 30, 19 09:47 PM

    Stop Anxiety, Stress, Recurring Negative Thoughts, Now. Mind Control Tips, Powerful Techniques. Videos, Guided Imagery Scripts. Healthy Body, Hormones.

    Read More

  13. Motivating Resilience Joy Learning Dancing Contentment

    Oct 29, 19 09:33 PM

    Mind Health. Train Your Brain Map Technique e-Course. Motivating Resilience Joy Learning Dancing Contentment. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  14. Efficient Hugs Refreshing Optimistic Sharing Meditate

    Oct 29, 19 08:02 PM

    Mind Health. Train Your Brain Map Technique e-Course. Efficient Hugs Refreshing Optimistic Sharing Meditate. Use Power Of Words, Positive Affirmations, Law Of Attraction.

    Read More

  15. Mindfulness Quotes

    Oct 29, 19 03:06 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  16. Mind Health Body Wellness

    Oct 28, 19 03:52 PM

    Scott Coleman Life Health Wellness Coach. Mind, Body And Hormones. Empower Yourself With Holistic Mindfulness Stress Relief Techniques, Guided Imagery Videos, Blog Posts. Eliminate Anxiety, Negative T…

    Read More

  17. Mind Health And Time

    Oct 28, 19 03:51 PM

    Stop Wasting Time. Proven Techniques For Mind Health And Time Management Skills And Tips. Coaching You To Prioritize Tasks, Get Organized, Say "No". Empower Your Mind.

    Read More

  18. How To Change Negative Thoughts

    Oct 28, 19 03:24 PM

    Proven Mind Power Techniques On How To Change Negative Thoughts, Anxiety And Mind Stress To Positive Affirmations To Living Your Healthiest Life Ever.

    Read More