Mind Health
Body Wellness

Hello, my name is Scott Coleman and welcome to Mind-Health-Empower.com, and living your best life ever!

My passion is to share with you my twenty-six years of experience by coaching you on how to move you away from the negative thoughts and stress-response and moving you toward health, a positive attitude and the relaxation-response.

Contents Of Mind-Health-Empower.com

Holistic health life coaching - to help you restore your health in 5 key areas of our life - mental stress, body health, hormone health, nutritional guide and detox cleanses.

Uncovering all causes, signs and symptoms. Assess your stress here, Then, remove those stresses with powerful, easy-to-do techniques.

Coaching you through over 40 Mental Health Techniques in this Stress Management Program, Start living your best life ever. There are short instructional videos, guided imagery scripts and proven techniques.

Here is the most powerful way to assess your current health with the Integrative Holistic Health Program. Developed by SaJune's Doctor Sangeeta Pati MD. Techniques and tools to optimize your body's function to help the body to its natural, healthy state.

Sign up for free to the Mind Power Technique of the Week. Once a week You will receive a new technique, coaching and guidance. Includes video and guided imagery scripts. Increase your energy, remove stress, balance emotions and hormones, calm an overactive, thinking brain.

Sign up for free to the Train Your Brain Map e-Course. I will email you links to this Web site for short instructional videos every day for 26 days. Technique uses the power of words, affirmations and the law of attraction.

Your integrative holistic approach to your health can start with reading Scott's Healthy Living Guide, Assess your stress key areas of your life. Proven techniques to getting your life back on track. Here are the 14 areas...

  • Being Present
  • Appreciation
  • Mental Health
  • Physical Health
  • Healthy Sleep
  • Home Life
  • Outside of Home
  • Healthy Pleasures
  • Your Life Purpose
  • Work and Career
  • Money
  • Time Management
  • Relationships
  • Personal Growth

My Blog keeps you up-to-date and guides you on how to use holistic health techniques, natural self help remedies. Empower and train your brain toward positive solutions.

My Monthly Newsletter I will share all natural health treatments, remedies and techniques, plus guided imagery scripts and videos. I will keep you up-to-date with latest research studies and healthy living solutions.

Hormone Imbalance Symptom Guide for cholesterol, pregnenolone, progesterone, DHEA, testosterone, estrogen, thyroid, insulin, cortisol, growth hormone, endorphins and oxytocin. Discover male and female bio identical hormone replacement therapy treatments.

Powerful Techniques For Anxiety Symptoms Treatment And Natural Health Self Help Remedies. How To Be Calm Using Herbs, Vitamin Supplements, Breathing For Stress Relief, Aromatherapy. Helps To Stop Negative Thoughts.

Strategies And Power Techniques On How To Change Negative Thoughts Into Energizing, Uplifting, Happy Thoughts With A Positive Attitude And Live Your Healthiest Life Ever!

Train Your Brain To Master These Mind Power Techniques For The 14 Key Areas Of Your Life. Increase Energy, Balance Emotions, Calm Down Overactive Thoughts. Healthy Living Guide. Mindfulness Meditation Exercises, Free e-Course And More.

Guided Imagery Scripts. Stress And Relaxation Techniques. Visualization Hypnosis. Meditations. Videos, Audio, Written. Self Help Hypnotic States.

Licensed Massage Therapist Since 1992. SaJune Medical Center. Stress Relief. Pain Management. Deep Tissue. Cranio-Sacral. Lymphatic Drainage. Reiki. Acupressure. Reflexology. Relaxation.

Massage Therapy CEUs Orlando. Two 6 Hour Continuing Education For Massage Therapists On The Topic Of Stress Management And Wellness Solutions.

HeartMath Institute - Latest science research studies into heart rate variability, personal, global and social heart coherence.

Life-Changing Techniques And Exercises Developed By Scott Coleman SMC-C. Integrative Holistic Health Program, Stress Management Consultant And Life Coach Expert. Blogger. My Phone Number Is 407-617-6602.

If you've had a great experience with any of the techniques and information on my Web site and would like to encourage, motivate, empower and inspire others...

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Thanks Scott 
Awesome Web site. Full of helpful videos, mindful techniques and self help ideas. I've registered for your free, 12 week Mind Health Empower e-Course. …

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Thanks, Scott. Awesome Web site. I appreciate all the knowledge you're sharing with us. I'm also sharing on social media. Love the videos and guided …

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return your mental and physical body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Pause and click here to find out more about the Integrative Holistic Health Program.

Mind Power News

Keeps you up-to-date with all new Blog posts, life skills coach expert articles, guided imagery scripts, videos, stress relieving techniques and exercises, hormone health as well as all updates to this Web site and the free e-Course. I'll also share thoughts on subjects like Hygge living and how to write affirmations.

Recent Blog Articles

  1. Stop Automatic Negative Thoughts

    Dec 09, 19 02:24 PM

    Train Your Brain To Stop Automatic Negative Thoughts With These Mind Power Techniques. Don't Despair, Prepare. Stop Anxiety, Fear, Worry, Depression, Anger, Overwhelm And Stress. Guided Imagery Videos…

    Read More

  2. Mind Check Technique

    Dec 09, 19 12:11 PM

    Find Out How To Control Your Thoughts And Emotions Using The Mind Check Exercise. Stops Anxiety, Recurring Negative Thoughts For Mind, Body, Hormone Health.

    Read More

  3. Mind Health Body Wellness

    Dec 08, 19 09:16 PM

    Scott Coleman Life Health Wellness Coach. Mind, Body And Hormones. Empower Yourself With Holistic Mindfulness Stress Relief Techniques, Guided Imagery Videos, Blog Posts. Eliminate Anxiety, Negative T…

    Read More

  4. Power Of Pause Technique

    Dec 08, 19 09:05 PM

    Get In Touch With And Tune Into Your Intuitive Self. Practice The Power Of Pause. Guided Imagery Scripts, Videos. Mind, Body, Hormone Health, Mindfulness Exercise.

    Read More

  5. Examples Of Affirmation

    Dec 08, 19 09:01 PM

    Find Out The Five Important ingredients Of These Powerful Examples Of Affirmation For The 14 Key Area Of Your Life. No More Negative Thoughts And Anxiety.

    Read More

  6. Mind Health Foundation Techniques

    Dec 08, 19 10:33 AM

    Stress Management Program's Powerful Mind Health Foundation Techniques. Specific Breathing Exercise. Expand Subconscious Using Affirmations. Learn To Control Your Body.

    Read More

  7. Mind Health Techniques For Sleep

    Dec 08, 19 10:06 AM

    Stress Management Program's Powerful Mind Health Techniques For Sleep And Insomnia Cure. Over 30 Natural Stress Relievers, Sleep Aids And Hormone Health. Find Out Foods That Make You Tired.

    Read More

  8. Mind Health Techniques For Change

    Dec 08, 19 08:29 AM

    Stress Management Program's Powerful Mind Health Techniques For Change Videos. How To Control Your Mind. Eliminating Negative Thoughts. Balance Your Hormones And Emotions. Calm An Overactive Mind.

    Read More

  9. Recurring Negative Thoughts

    Dec 04, 19 03:16 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  10. Mind Anchoring Positive Thoughts

    Dec 03, 19 12:40 PM

    Guided Imagery Technique. Train Your Brain By Using A Powerful Sensory Stimulus For Mind Anchoring Positive Thoughts. Increases Your Mind Health By Stopping And Changing Negative Thoughts To Positive…

    Read More

  11. Daily Positive Thoughts And Quotes

    Dec 03, 19 12:37 PM

    Mindfulness Quotes For Health. Powerful Daily Positive Thoughts And Sayings To Train Your Brain And Keep You On Track.

    Read More

  12. What Is Fermentation Of Vegetables

    Dec 03, 19 10:16 AM

    Find Out What Is Fermentation Used For And Proven Health Benefits For Mind, Body, Hormone, Gut, Digestion, Weight Loss. Powerful, Natural Probiotics, Enzymes, Vitamins.

    Read More

  13. Mind Swish Technique

    Dec 01, 19 03:20 PM

    Empower Your Subconscious Mind. Learn NLP Mind Swish Technique. Overcome Anxiety, Depression. Stops Negative Thoughts. Breaks Habits And Addictions.

    Read More

  14. Massage With Oxygen Therapy

    Nov 26, 19 09:57 PM

    Stop Mind Stress, Anxiety, Pain, Dis-Ease Using Massage With Oxygen By Scott Coleman LMT. Orlando, Florida, SaJune Medical Center.

    Read More

  15. Hormone Imbalance Symptom Guide

    Nov 23, 19 04:07 AM

    Find Out The Hormone Imbalance Symptom For Pregnenolone, Progesterone, DHEA, Testosterone, Estrogen, Thyroid, Insulin, Cortisol, Oxytocin. Male, Female Bio Identical Hormone Replacement Therapy Health…

    Read More

  16. Mind Power With Faith Factor Technique

    Nov 23, 19 02:32 AM

    Find Out How To Focus On Something Really Meaningful To Increase Your Health, Memory And Mind Power. Proven Techniques, Guided Imagery, Videos.

    Read More

  17. Power Bubble Health Technique

    Nov 18, 19 10:36 PM

    Learn How You Can Quickly Reset And Expand Your Subconscious Mind. Power Bubble Guided Imagery Videos. Stop Stress, Anxiety, Negative Thoughts, Now.

    Read More

  18. Focus And Memory Recall Technique

    Nov 16, 19 09:23 PM

    Mind Power Techniques Proven To Empower Your Concentration, Focus And Memory. Guided Imagery Scripts, Videos. Removes Stress, Anxiety, Negative Thoughts.

    Read More