Mind Health
Body Wellness

Hello, my name is Scott Coleman and welcome to Mind-Health-Empower.com, and living your best life ever!

My passion is to share with you my forty years of teaching experience by helping you live a healthier life - body, hormones and mental health.

I'm offering you many free mind health e-courses. Check them out by clicking on the Navigation-Bar at the upper-left of these web-pages...

  • Learn To Meditate
  • Train Your Brain
  • Stress-Less
  • Technique Of The Week

I was diagnosed with stage 4 throat cancer in April 2019. I am unable to work in my stress management coaching and massage therapy practice at SaJune Medical Center in Orlando, Florida.

So, I dedicate this website and all the free e-courses to you who want to stop stress, eliminate anxiety and negative thoughts.

Coaching you on how to release yourself from stress-response and moving you toward health, a positive attitude and the relaxation-response.

Contents Of Mind-Health-Empower.com

Holistic health life coaching - to help you restore your health in 5 key areas of our life - mental stress, body health, hormone health, nutritional guide and detox cleanses.

Uncovering all causes, signs and symptoms. Assess your stress here, Then, remove those stresses with powerful, easy-to-do techniques.

Coaching you through over 40 Mental Health Techniques in this Stress Management Program, Start living your best life ever. There are short instructional videos, guided imagery scripts and proven techniques.

Here is the most powerful way to assess your current health with the Integrative Holistic Health Program. Developed by SaJune's Doctor Sangeeta Pati MD. Techniques and tools to optimize your body's function to help the body to its natural, healthy state.

Sign up for free to the Mind Power Technique of the Week. Once a week You will receive a new technique, coaching and guidance. Includes video and guided imagery scripts. Increase your energy, remove stress, balance emotions and hormones, calm an overactive, thinking brain.

Sign up for free to the Train Your Brain Map e-Course. I will email you links to this Web site for short instructional videos every day for 26 days. Technique uses the power of words, affirmations and the law of attraction.

Your integrative holistic approach to your health can start with reading Scott's Healthy Living Guide, Assess your stress key areas of your life. Proven techniques to getting your life back on track. Here are the 14 areas...

  • Being Present
  • Appreciation
  • Mental Health
  • Physical Health
  • Healthy Sleep
  • Home Life
  • Outside of Home
  • Healthy Pleasures
  • Your Life Purpose
  • Work and Career
  • Money
  • Time Management
  • Relationships
  • Personal Growth

My Blog keeps you up-to-date and guides you on how to use holistic health techniques, natural self help remedies. Empower and train your brain toward positive solutions.

My Monthly Newsletter I will share all natural health treatments, remedies and techniques, plus guided imagery scripts and videos. I will keep you up-to-date with latest research studies and healthy living solutions.

Hormone Imbalance Symptom Guide for cholesterol, pregnenolone, progesterone, DHEA, testosterone, estrogen, thyroid, insulin, cortisol, growth hormone, endorphins and oxytocin. Discover male and female bio identical hormone replacement therapy treatments.

Powerful Techniques For Anxiety Symptoms Treatment And Natural Health Self Help Remedies. How To Be Calm Using Herbs, Vitamin Supplements, Breathing For Stress Relief, Aromatherapy. Helps To Stop Negative Thoughts.

Strategies And Power Techniques On How To Change Negative Thoughts Into Energizing, Uplifting, Happy Thoughts With A Positive Attitude And Live Your Healthiest Life Ever!

Train Your Brain To Master These Mind Power Techniques For The 14 Key Areas Of Your Life. Increase Energy, Balance Emotions, Calm Down Overactive Thoughts. Healthy Living Guide. Mindfulness Meditation Exercises, Free e-Course And More.

Guided Imagery Scripts. Stress And Relaxation Techniques. Visualization Hypnosis. Meditations. Videos, Audio, Written. Self Help Hypnotic States.

Licensed Massage Therapist Since 1992. SaJune Medical Center. Stress Relief. Pain Management. Deep Tissue. Cranio-Sacral. Lymphatic Drainage. Reiki. Acupressure. Reflexology. Relaxation.

Massage Therapy CEUs Orlando. Two 6 Hour Continuing Education For Massage Therapists On The Topic Of Stress Management And Wellness Solutions.

HeartMath Institute - Latest science research studies into heart rate variability, personal, global and social heart coherence.

Life-Changing Techniques And Exercises Developed By Scott Coleman SMC-C. Integrative Holistic Health Program, Stress Management Consultant And Life Coach Expert. Blogger. My Phone Number Is 407-617-6602.

If you've had a great experience with any of the techniques and information on my Web site and would like to encourage, motivate, empower and inspire others...

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Thanks Scott 
Awesome Web site. Full of helpful videos, mindful techniques and self help ideas. I've registered for your free, 12 week Mind Health Empower e-Course. …

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Thanks, Scott. Awesome Web site. I appreciate all the knowledge you're sharing with us. I'm also sharing on social media. Love the videos and guided …

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return your mental and physical body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Pause and click here to find out more about the Integrative Holistic Health Program.

Mind Power News

Keeps you up-to-date with all new Blog posts, life skills coach expert articles, guided imagery scripts, videos, stress relieving techniques and exercises, hormone health as well as all updates to this Web site and the free e-Course. I'll also share thoughts on subjects like Hygge living and how to write affirmations.

Recent Blog Articles

  1. Mind Health Stress Management

    May 28, 20 08:46 AM

    Stress Less, Now. Register For Scott Coleman's Mind Health Stress Management e-Course. Eliminate The Cause, Signs, Symproms. Increarse Body, Hormones And Mental Health.

    Read More

  2. Mind Power Videos

    May 28, 20 08:33 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  3. Assess Your Stress

    May 28, 20 08:32 AM

    Mind, Body Stress Is A Vicious Cycle. Get Healthy Now. Assess Your Stress, Causes, Signs, Symptoms. Find Out Your Type And Style.

    Read More

  4. Health Life Coach

    May 28, 20 08:31 AM

    Mind Power Techniques. Optimize Your Mind, Body, Hormones. Stop Stress, Negative Thoughts, Anxiety. Health Life Coach. Integrative Holistic Health Program. Scott Coleman. SaJune.

    Read More

  5. Guided Imagery Scripts And Videos

    May 28, 20 08:30 AM

    Mind, Body Health Guided Imagery Scripts. Stress Relief And Relaxation Techniques. Visualization Self Hypnosis. Mindfulness Meditations. Videos, Audio, Written. Train Your Brain And Empower Your Mind…

    Read More

  6. Power Of Heart Coherence

    May 28, 20 08:29 AM

    Latest HeartMath Institute Science Research Studies. Power Of Heart Coherence, Personal, Social, Global. Brain And Mind Techniques. Health, Mindfulness, Meditations.

    Read More

  7. SaJune Social Heart Coherence

    May 28, 20 08:29 AM

    Stop Mind Stress, Anxiety, Negative Thoughts. SaJune Medical Center Social Heart Coherence Initiative.Institute For Restorative And Regenerative Medicine. Heart Brain Connection.

    Read More

  8. Mind Power Techniques

    May 28, 20 08:27 AM

    Learn How To Train Your Brain To Stop Stress, Anxiety, Negative Thoughts. Healthy Mind Power Techniques. Videos. Guided Imagery Scripts. Mindfulness. Coaching. Hormone Balance.

    Read More

  9. Empowering Words, Emotions

    May 28, 20 08:26 AM

    Here Are Over 400 Empowering Words, Emotions And Feelings To Train Your Brain For Mind, Body And Hormone Health.

    Read More

  10. Healthy Living Guide

    May 28, 20 08:25 AM

    Integrative Holistic Approach To Your Health. Start With Scott's Healthy Living Guide, Assess Your Stress In The 14 Key Areas Of Your Life. Mind Power Techniques And Exercises Given To Get Your Life A…

    Read More

  11. Boost Immune System Naturally

    May 28, 20 08:24 AM

    Discover Powerful Healthy Ways To Boost Immune System Naturally. Mind Stress Relievers. Breathing, Sleep, Nutritional Supplements, Massage, Oxygen Therapy, Hormone Balance.

    Read More

  12. SaJune Medical Center

    May 28, 20 08:23 AM

    Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…

    Read More

  13. Free Mind Health e-Courses

    May 27, 20 01:26 PM

    Empower Your Mind With These Popular Free Mind Health e-Courses. Train Your Brain To Meditate, Techniques For Stop Stress, Anxiety, Negative Thoughts.

    Read More

  14. Holistic Health Coach

    May 27, 20 01:20 PM

    Scott Coleman. Integrative Holistic Health Coach Orlando Florida. Assess Your Stress And Overall Mind, Body, Hormone Health In 14 Key Areas Of Your Life. Give You Techniques, Recommendations, Tools To…

    Read More

  15. Massage Therapy Orlando

    May 27, 20 01:19 PM

    Licensed Massage Therapist Scott Coleman LMT. Massage Therapy Orlando Since 1992. Stress Relief. Pain Management. Deep Tissue. Cranial-Sacral, Lymphatic Drainage. Reiki. Acupressure. Reflexology. Rela…

    Read More

  16. Hormone Imbalance Treatment Guide

    May 27, 20 01:18 PM

    Mind, Body Health. Holistic Hormone Imbalance Treatment Guide. Male And Female Bio Identical Hormone Replacement Therapy. SaJune Medical Center's HCG Diet.

    Read More

  17. Integrative Holistic Health Program

    May 27, 20 01:17 PM

    Proven To Optimize Your Mind, Body, Hormone Functions. Integrative Holistic Health Program. Coaching Techniques Keeping You Healthy, Happy. Free Of Anxiety, Negative Thoughts

    Read More

  18. Stress Management Program

    May 27, 20 01:16 PM

    Coaching You Over 36 Mind Health Techniques. Stress Management Program To Start Living Your Best Life Ever! Videos, Guided Imagery Scripts, Empower Your Mindfulness.

    Read More