Mind Health
Body Wellness

Hello, my name is Scott Coleman and welcome to Mind-Health-Empower.com, and living your best life ever!

My passion is to share with you my twenty-six years of experience by coaching you on how to move you away from the negative thoughts and stress-response and moving you toward health, a positive attitude and the relaxation-response.

Contents Of Mind-Health-Empower.com

Holistic health life coaching - to help you restore your health in 5 key areas of our life - mental stress, body health, hormone health, nutritional guide and detox cleanses.

Uncovering all causes, signs and symptoms. Assess your stress here, Then, remove those stresses with powerful, easy-to-do techniques.

Coaching you through over 40 Mental Health Techniques in this Stress Management Program, Start living your best life ever. There are short instructional videos, guided imagery scripts and proven techniques.

Here is the most powerful way to assess your current health with the Integrative Holistic Health Program. Developed by SaJune's Doctor Sangeeta Pati MD. Techniques and tools to optimize your body's function to help the body to its natural, healthy state.

Sign up for free to the Mind Power Technique of the Week. Once a week You will receive a new technique, coaching and guidance. Includes video and guided imagery scripts. Increase your energy, remove stress, balance emotions and hormones, calm an overactive, thinking brain.

Sign up for free to the Train Your Brain Map e-Course. I will email you links to this Web site for short instructional videos every day for 26 days. Technique uses the power of words, affirmations and the law of attraction.

Your integrative holistic approach to your health can start with reading Scott's Healthy Living Guide, Assess your stress key areas of your life. Proven techniques to getting your life back on track. Here are the 14 areas...

  • Being Present
  • Appreciation
  • Mental Health
  • Physical Health
  • Healthy Sleep
  • Home Life
  • Outside of Home
  • Healthy Pleasures
  • Your Life Purpose
  • Work and Career
  • Money
  • Time Management
  • Relationships
  • Personal Growth

My Blog keeps you up-to-date and guides you on how to use holistic health techniques, natural self help remedies. Empower and train your brain toward positive solutions.

My Monthly Newsletter I will share all natural health treatments, remedies and techniques, plus guided imagery scripts and videos. I will keep you up-to-date with latest research studies and healthy living solutions.

Hormone Imbalance Symptom Guide for cholesterol, pregnenolone, progesterone, DHEA, testosterone, estrogen, thyroid, insulin, cortisol, growth hormone, endorphins and oxytocin. Discover male and female bio identical hormone replacement therapy treatments.

Powerful Techniques For Anxiety Symptoms Treatment And Natural Health Self Help Remedies. How To Be Calm Using Herbs, Vitamin Supplements, Breathing For Stress Relief, Aromatherapy. Helps To Stop Negative Thoughts.

Strategies And Power Techniques On How To Change Negative Thoughts Into Energizing, Uplifting, Happy Thoughts With A Positive Attitude And Live Your Healthiest Life Ever!

Train Your Brain To Master These Mind Power Techniques For The 14 Key Areas Of Your Life. Increase Energy, Balance Emotions, Calm Down Overactive Thoughts. Healthy Living Guide. Mindfulness Meditation Exercises, Free e-Course And More.

Guided Imagery Scripts. Stress And Relaxation Techniques. Visualization Hypnosis. Meditations. Videos, Audio, Written. Self Help Hypnotic States.

Licensed Massage Therapist Since 1992. SaJune Medical Center. Stress Relief. Pain Management. Deep Tissue. Cranio-Sacral. Lymphatic Drainage. Reiki. Acupressure. Reflexology. Relaxation.

Massage Therapy CEUs Orlando. Two 6 Hour Continuing Education For Massage Therapists On The Topic Of Stress Management And Wellness Solutions.

HeartMath Institute - Latest science research studies into heart rate variability, personal, global and social heart coherence.

Life-Changing Techniques And Exercises Developed By Scott Coleman SMC-C. Integrative Holistic Health Program, Stress Management Consultant And Life Coach Expert. Blogger. My Phone Number Is 407-617-6602.

If you've had a great experience with any of the techniques and information on my Web site and would like to encourage, motivate, empower and inspire others...

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Awesome Web site. Full of helpful videos, mindful techniques and self help ideas. I've registered for your free, 12 week Mind Health Empower e-Course. …

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return your mental and physical body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Pause and click here to find out more about the Integrative Holistic Health Program.

Mind Power News

Keeps you up-to-date with all new Blog posts, life skills coach expert articles, guided imagery scripts, videos, stress relieving techniques and exercises, hormone health as well as all updates to this Web site and the free e-Course. I'll also share thoughts on subjects like Hygge living and how to write affirmations.

Recent Blog Articles

  1. Estrogen Hormone

    Feb 25, 20 02:39 AM

    Mind, Body Health. Signs, Symptoms Of Estrogen Hormone Imbalances. Details On Estrone, Estradiol, Estriol, Estetrol. How To Correct Them Naturally. Male, Female Bio Identical Hormone Replacement Thera…

    Read More

  2. Emotional Freedom Tapping Technique

    Feb 23, 20 07:40 PM

    Mind Power Techniques. Natural Healthy Self Help Exercises. Emotional Freedom Tapping Technique. Helps Stress, Anxiety, Depression, Weight Loss, Negative Thoughts, Worry, Overwhelm, Pain And Much More…

    Read More

  3. Mind Bending Language

    Feb 23, 20 07:10 PM

    Learn How To Persuasively Communicate Using Mind Bending Language. Positive Affirmations. Stop Negative Thoughts, Anxiety.

    Read More

  4. Heart Rate Variability Meaning

    Feb 23, 20 05:38 PM

    How To Monitor Your Mind Stress Levels Using Heart Rate Variability (HRV). Influence Your Amygdala Brain And Healthy Coherence To Stop Anxiety, Negative Thoughts.

    Read More

  5. Holistic Health Consultation

    Feb 23, 20 02:40 PM

    Learn How To Take The SaJune Initial Health Consultation Using The 5 Point Restorative And Regenerative Medicine Model - Mind, Body, Hormones, Nutrition, Detoxification.

    Read More

  6. Breathing Techniques For Stress Relief

    Feb 23, 20 11:35 AM

    Stop Automatic Negative Thoughts, Anxiety, Depression And Mind Stress. Proven Breathing Techniques For Stress Relief And Healthy Body, Hormones.

    Read More

  7. Revivification Technique

    Feb 22, 20 07:05 PM

    Mind, Body And Hormone Health. Revivification Technique. Accessing Your Subconscious Mind Memory Resources To Stop And Eliminate Stress. Guided Imagery Videos, Mindfulness Exercises.

    Read More

  8. Letting Go Of Mind Stuff Technique

    Feb 22, 20 07:05 PM

    Find Out How To Be Free From Stress, Anxiety, Depression, Negative Thoughts. Letting Go Of Mind Stuff Guided Imagery Script Video. Healthy Body, Hormones.

    Read More

  9. Autogenic Relaxation Techniques

    Feb 22, 20 07:04 PM

    Find Out How To Become Calm Using This Autogenic Relaxation Guided Imagery Video. Removes Mind Stress, Anxiety, Negative Thoughts, Pain. Increases Health. Balances Body Hormones.

    Read More

  10. SaJune Doctors And Staff

    Feb 22, 20 07:03 PM

    Institute For Restorative And Regenerative Medicine. SaJune Doctors And Staff, Coaching You To Living Your Best Life Ever! Health In Mind, Body, Hormones.

    Read More

  11. Bio Identical Hormone Treatment

    Feb 22, 20 06:41 PM

    SaJune Medical Center Orlando. Natural Female, Male Bio Identical Hormone Treatment And Replacement Therapy. BHRT, Testosterone, Alternative Health Supplements, Menopause.

    Read More

  12. Female Hormone Replacement Therapy

    Feb 22, 20 06:36 PM

    SaJune Medical Center Doctor Sangeeta Pati. Female Hormone Replacement Therapy With Natural Bio Identical Hormone Treatment. BHRT Also For Male Hormones. Includes Testosterone, Alternative Health Supp…

    Read More

  13. Cartomancy Reading

    Feb 22, 20 02:49 AM

    Creating The Future You Want. Numerology Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress. Interpreting Your Personal Numerology Number Meanings.

    Read More

  14. Numerology Number Meanings

    Feb 22, 20 02:31 AM

    Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.

    Read More

  15. Build A Memory Palace Technique

    Feb 22, 20 02:28 AM

    Increase Your Recall Power, Now. Build A Memory Palace To Memorize Anything You Want. Use Subconscious Mind, Numerology Numbers, Playing Cards, Body, Rhyming And More.

    Read More

  16. Brain Heart Intelligence

    Feb 21, 20 07:57 PM

    Discover Your Brain Heart Intelligence With These Mind Power Techniques For Stress, Anxiety, Overwhelm, Negative Thoughts. Science Of Neurocardiology. Personal, Social, Global Coherence.

    Read More

  17. Male Hormone Replacement Therapy

    Feb 21, 20 01:40 PM

    SaJune Medical Center Doctor Sangeeta Pati. Male Hormone Replacement Therapy With Natural Bio Identical Hormone Treatment. BHRT Also For Female Hormones. Includes Testosterone, Alternative Health Supp…

    Read More

  18. Hormone Imbalance Treatment Guide

    Feb 21, 20 01:26 PM

    Mind, Body Health. Holistic Hormone Imbalance Treatment Guide. Male And Female Bio Identical Hormone Replacement Therapy. SaJune Medical Center's HCG Diet.

    Read More