Aromatherapy For Anxiety Symptoms

Essential oils and aromatherapy for anxiety, depression, worry, overwhelm and mind stress relief can be used in three specific ways...

  1. topical - apply oils directly on the skin Please be aware of specific oils, like citrus
  2. digest - eat and drink. Always check, which oils are for digestion
  3. aromatherapy - breathe in

3 Ways Of Using Essential Oils

Topical - best to use a carrier oil, like coconut oil. I like to take a heaped tablespoon of the coconut oil and 5 to 10 drops of essential oil. Mix this formula up and massage into the skin, especially on the feet, back, neck and shoulders.

Digest - essential oils are very powerful and potent. Read the labels thoroughly before eating. My favorite oil to digest is lemon or grapefruit or sometimes lavender.

take 20 ounces of water, a squeeze or two of lemon. Sometimes I ad a mint leaf or a couple of drops of lavender. Stir and drink.

Aromatically - the easiest and quickest way to receive the benefits of aromatherapy and essential oils is to...

  1. take a drop or two of your chosen essential oil into the palm of your hand
  2. gently rub your hands together, bring your cupped hands up to your face and take steady, deep breathes for about one minute

Essential Oils And Aromatherapy For Anxiety, Depression And Stress Relief

  • lavender
  • chamomile
  • rose
  • frankincense
  • jasmine
  • grapefruit
  • bergamot
  • ylang ylang
  • vetiver
  • lemon
  • clary sage

Natural Supplements For Anxiety, Depression And Stress Relief

Using her integrative holistic experience and thousands of her patients, Doctor Sangeeta Pati suggests the following. Click on each one to get more details...

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.

Mind Power Techniques For Anxiety

In addition to aromatherapy for anxiety,click on the following link-headings below for more details...

Breathing exercises for anxiety - everyone knows that oxygen is top on our list of natural supplement treatments. Here's a short video using guided imagery, breathing and focusing the power of mindfulness.

Healthy Nutrition Guide - the fuel that is needed for balancing emotions and hormones as well as calming the overactive, thinking mind.

Click here for more mind power techniques for anxiety symptoms treatment and natural health self help remedies.

Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coachI make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.

Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, techniques, videos and mindfulness exercises as well as all updates to Web site.

Click on the following links below for more information on mind power techniques, instructional videos, mindfulness meditation exercises and guided imagery scripts...

Hormone replacement therapy - natural, holistic treatments for both male and female.

Massage therapy Orlando - with Scott Coleman at my SaJune Medical Center office. Massage techniques include deep tissue, trigger point pain management, Reiki, lymphatic drainage and cranial-sacral massage therapy.

Natural supplements for anxiety - multi vitamins, herbs, aromatherapy and essential oils, flower essences and more.

Horse massage therapy - in the Central Florida area with Susan Smith-Massie. Certified equine massage professional training.

Self help for anxiety - remedies and cures to help you reduce anxiety, depression and overwhelm.

How to overcome anxiety attacks - eliminate panic attacks easily and effortlessly.

How to overcome social anxiety - using heart coherence techniques and methods to re-invent yourself.

Depression anxiety stress treatment - mind power techniques and remedies to remove draining, negative thoughts.

Click here to go from Essential Oils Aromatherapy For Anxiety Depression And Stress Relief and go to Mind Health Empower home page

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