Watch the video below to find out how easy it is to assess your stress by discovering what signs and symptoms are causing you the most harm to your mind and body health.
Here are the details of your own assess your stress...
Assess your stress - rate 1 through 5 - on how often you experience these causes using this dtress scale...
You can even print this Web page out and write down your assessment.
Health - aging, lifestyle, life changes
Sleep - waking up at night, not enough, feeling tired, sluggish and groggy
Hormones - feeling anxious, can't sleep, low energy levels and sex drive.
Money - bills, retirement
Family - responsibilities, health issues, pets, home maintenance
Relationships- marriage, dating, friends, being social
Work - job stability, boss, c0-workers
Time - "no time", deadlines, too many commitments
Travelling - traffic, drivers
Conflicting values and beliefs - with family members, people at work, friends
News - TV, social media
Write down your 4's and 5's. These are the areas we need to start changing first.
Assess your stress - 1 through 5 - on how often you experience these signs and symptoms with this Stress scale..
Weight Gain, Weight Loss - regularly thinking about dieting, your clothes are tight and you have noticeable belly fat.
Heart - do you suffer from one or more of these - heart rate variability changes, high blood pressure, heart palpitations, tight chest, some dizziness, fainting?
Breathing - shallow and/or rapid is an indication of stress.. How often do you suffer from allergies or asthma. How often do you feel you hyperventilate?
Hands and Feet - cold hands and/or feet are a sign of stress but also is shaking, sweaty and cramping.
Pain - do you have any one of these and how often - headaches, migraines, back pain, neck pain, muscle cramps?
Digestion - acid reflux, indigestion, excessive belching and flatulence, constipation, diarrhea, ulcers, irritable bowel syndrome, colitis.
Jaw - pain, clenching, teeth grinding, problem swallowing, stuttering, dry mouth.
Infections - do you suffer from any of these and if so, how often - cold sores, itchy skin, rashes, hives, flu-like symptoms?
Feeling tired - sleepy, sluggish, low energy, exhausted, weak, low sex drive.
Insomnia - do you wake up in the middle of the night or maybe suffer from disturbing dreams or you mind just won't stop? Check out this Sleep Zone News for some self help remedies and coaching.
Anxiety - how often do you suffer from - worry, panic, depression, fear, suicidal thoughts, nervousness?
Angry - how about moodiness, being irritated, on-edge, over-reacting?
Overwhelm - how often do you feel burnout, have a lack of motivation, confusion, maybe issues with decision-making?
Focus - do you suffer from any of these - weak memory recall, learning ability, feel disorganized, suffer from racing thoughts or maybe forgetful?
Stress Increase - does this mean you increase any of these - sugar, smoking, alcohol, gambling, over-the-counter drugs.
Write down your 4's and 5's. These are the areas we need to start changing first.
Now that you've rated your causes of stress and the signs and symptoms, complete the Assessment Form below and send it to me. I'll email you back with the mind power techniques, videos, guided imagery scripts and mindfulness exercises you might want to practice to get your 4's and 5's down to 3's, 2's and 1's.
If you've enjoyed reading and rating the causes of mind stress and its signs and symptoms and would like to encourage, motivate, empower and inspire others...
Fill out this quick Form below and I'll put it LIVE on the Web to inspire everyone who reads it...
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Keeps you up-to-date with all new Mind Power Blog posts, articles, hormone health, life skills coach expert techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and free e-Course.
Removing mind and body stress is very important for our health. Click on the following links below to give you more information about...
What is mind stress? and how to control it.
Causes of stress - here is a list and a brief description of the most common causes of mind stress.
Signs and symptoms of stress - check to see what signs and symptoms of stress you are experiencing and how you can stop it.
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