Assess Your Toxicity

It is simple to assess your toxicity and learn about boosting your immune system naturally.

Scroll down to find out what toxic load is on your body, liver and mind.

Then, you'll see what you need to detox from and with some coaching, do it in the most healthiest and easiest of ways.


How To Assess Your Toxicity Levels

Assess your toxicity levels - 1 through 5 - to find out how toxic you may be using this toxicity scale...

  1. no impact, never use, never do it
  2. use maybe three or four times a year
  3. once a month and sometimes more
  4. once a week or more
  5. I use this toxic substance every day

You can even print this Web page out and write down your assessment.

Eating Out - dining in restaurants, eating fast food through a window, take-out or delivery. Do you really know what they are putting in your food? Is the food pre-prepared? Know your cafes and restaurants, professionalism and cleanliness.

Non-Organic Vegetables - do they make up the most of your vegetables? Organic vegetables and fruits now and again help to reduce toxic load. Do you read the ingredients on food labels?

Non-Organic Meat - fresh, professional butchers. Organic is better and less toxic.

Non-Organic Dairy Products - buy and eat from the supermarket. Do you read the labels or ask about the ingredients?

GMO Foods - are you eating or drinking GMO foods? Look at the labels. Genetically Modified doesn't sound to natural.

Anxiety - what is your usual anxiety level? Anxiety drains the brain and keeps the heart out of coherence and self regulation. Try some of these self help remedies. Anxiety disorders include panic attacks, social anxiety, depression, worry and any other kind of mind stress.

Chemical Household Cleaners And Detergents - how safe is your living and working areas? How chemically toxic is your bathrooms, floors and yards. Check out this app - thinkdirty. It can help you to read and understand ingredients. It empowers you to choose the safest household, personal and beauty products in the future.

Standard Dry Cleaning - the harmful result of chemicals used for the cleaning. 

Chemical Pest Control And Insecticides - any inside your home? what are the chemicals or natural substances used.

Plastic Products - some plastic can be toxic. to pack food or leftovers.

Negative Thoughts -how well do you do at stopping automatic and recurring negativity in your mind?

Grilled Food

Cook With Non-Stick Cookware

Standard Bath And Beauty Products

Drink Alcohol

Mercury Fillings

Use A Cellphone

Watch Plasma TV

Drink Unfiltered Tap Water

New Paint Inside Home

New Car

New Carpet

Live In A City Environment

Write down your 4's and 5's. These are the areas we need to start changing first.


Assess Your Toxicity Form

Now that you've rated your toxicity load levels, complete the Assessment Form below and send it to me. I'll email you back with the mind power techniques, short instructional videos, guided imagery scripts and mindfulness meditation exercises you may want to practice to get your 4's and 5's down to 3's, 2's and 1's.

Please note that all fields followed by an asterisk must be filled in.
 

Please enter the word that you see below.

  

Next Steps To Detox...

Click on the following links below for the latest research, information and techniques...

  1. Healthy Body Detoxification Techniques
  2. Rate yourself on the 14 key areas of your life.
  3. sign up for Mind Power Technique of the Week

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, articles, hormone health, life skills coach expert techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and free e-Course.

Removing body and mind stress is very important for our health.

Click on the following links below to give you more information related to assess your toxicity levels...

What is mind stress - mental, emotional and physical strain, pain, worry, anxiety, difficulties, struggles, irritations of life and negative thoughts.

Causes of stress - the most common causes and how you can identify them.

Signs and symptoms of stress - discover which ones you suffer from and mind power techniques to coach you to stop and remove them.

Assess your stress - it is easy to find out what is causing you the most harm to yor mind, body and hormone health.

Self Assessment Goal Setting form - complete this quick and easy form and I will immediately email you the best mind, body, nutrition and hormone health techniques and body detox protocols so you can get started, right away.

Mind Health Assessment Techniques - proven and powerful. Includes assessment forms, cause of mind stress and pain and cutting-edge real-time monitoring technology


Click here to go from Assess Your Toxicity and go to Mind Health Empower home page

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