Autogenic Relaxation Techniques

Watch the video below for the proven Autogenic Relaxation Techniques as I use specific guided imagery scripts and visualizations to coach you.

This technique was developed by European doctors back in the 1930's and is still used extensively today throughout the world.

Do you have a comment, thought or experience you would like to share? Click here to comment, now.


Autogenic Relaxation Techniques On Demand Guided Imagery Script

  1. start by going somewhere where it's peaceful, quiet and you won't be disturbed
  2. you can  sit on a chair or lay flat on the floor, just make sure you feel comfortable
  3. Now, focus on your breathing for a minute or two
  4. when you breathe in, gently push your belly out, and when you breathe out, softly bring your belly back in
  5. do this breathing technique for one or two minutes
  6. when you are ready, gently switch your attention to your mind and its thoughts
  7. watch and witness all the thoughts just popping up trying to get your attention
  8. if you like, you can push away or stop each thought as it pops up in your mind, both positive and negative ones
  9. now, shift your focus and totally pay attention on your jaw and face, and relax them
  10. say to yourself, "I am relaxing my jaw and face muscles. My jaw and face are feeling warm" "
  11. then, focus all your attention on your neck and shoulders and relax them.
  12. say to yourself,"I am relaxing my neck and shoulder muscles. My neck and shoulders are feeling warm and loose"
  13. next, focus all your attention on the front of your body and relax your chest and belly
  14. say to yourself,"I am relaxing my chest and belly muscles. My chest and belly are warm and relaxing"
  15. then, focus all your attention on the back of your body and relax your back and spine
  16. say to yourself,"I am relaxing my all my back muscles. My whole back is feeling warm and my spine are relaxing"
  17. next, focus all your attention on your arms, hands and fingers and relax them
  18. say to yourself,"I am relaxing my arms, hands and fingers. My arms, hands and fingers are feeling really warm"
  19. next, focus all your attention on your legs, feet and toes and relax them
  20. say to yourself,"I am relaxing my legs, feet and toes. My legs, feet and toes are feeling really warm"
  21. once you've completed this, go back to #1 and start again  at the jaw and face
  22. keep cycling through relaxing your muscles and repeating the affirmations
  23. practice Autogenic Relaxation On Demand Techniques as often as you can. Practice makes perfect.

Do you have a comment, thought or experience you would like to share? Click here to comment, now.


Benefits Of Autogenic Relaxation Techniques

  • Helps reduce mind stress and body tension
  • creates deep relaxation throughout the body, muscles and joints
  • increases blood flow to the arms and legs reducing cold hand and feet associated with stress
  • helps people tolerate pain in cancer, arthritis, headaches, migraines and even childbirth
  • helps insomniacs sleep better, deeper and longer
  • mood balancer
  • calms and focuses the mind on the inner senses rather on the outer senses
  • removes mind stress, anxiety, depression and negative thoughts
  • improves breathing
  • helps to balance hormonal, endocrine, lymphatic and immune systems
  • expands the access to your subconscious mind
  • trains your brain and the power of your mind to control your body
  • help people with unhealthy habits, such as food addictions and drug abuse
  • decreases your heart rate, respiratory rate and cholesterol levels

Click here to go to the latest research on this mind power technique.


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Click on the following links below for more information related to autogenic relaxation techniques, videos and guided imagery scripts...

Mind Power Techniques - to help you live your best and healthiest life ever!

Mindfulness Meditation Exercise - calms and relaxes your whole body and balances your hormones.

Mind Relaxer - techniques and tips.

How To Relax The Mind - over 27 ways increase mind health and focus.


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