Best Protein Foods For Vegetarians

As well as the best protein foods, I've also provided best low carbs foods.

These food lists below include nuts, seeds, lentils, beans, grains, natural supplements and more, including all vegetarian diet plan.


Best Protein Foods

  • hemp seeds - 3 tbsp = 10g
  • brazil nuts - 14g = 2g
  • almonds - 14g = 3g / 12 whole = 3g
  • flaxseed - 2 tbsp = 2g
  • chia seeds - 3 tbsp = 5g
  • egg, large 50g = 6.5g
  • goat cheese - 2oz = 8g
  • colostrum - 2 tsp = 4g
  • peas - 1/2 cup = 4g
  • collard greens, raw - 100g = 3g
  • collard greens - 1 cup = 5g
  • kale, cooked - 1 cup = 2.5g
  • kale, raw - 100g = 3g
  • spinach, raw - 1 1/4 cups = 1g
  • brussel sprouts, cooked - 1 cup = 4g
  • broccoli - 1 cup = 3.7g
  • asparagus - 100g = 2g
  • avocado - 146g, 1 cup = 3g
  • cauliflower - 1 cup = 2.3g
  • zucchini, raw - 1 cup = 2g
  • carrot, raw - 1.2g
  • red bell pepper, raw - 1 cup = 1.5g
  • russet potato - 150g = 4g
  • red potato - 150g = 3g
  • sweet potato - 1 cup, 133g = 2g
  • blue green alge - 1 tsp = 1g
  • coconut milk - 1/4 cup = 1g
  • pink lentils, raw - 1/4 cup - 12g
  • teff - 1/4 cup - 5g
  • basmati rice, brown - 1/4 cup = 3g

Best Low Carb Foods

  • hemp seeds - 3 tbsp = 1g
  • brazil nuts - 14g = 2g
  • almonds - 14g = 3g / 12 whole = 3g
  • flaxseed - 2 tbsp = 0g
  • chia seeds - 3 tbsp = 2g
  • eggs - 2, 130g = 1g
  • goat cheese - 2oz = 2g
  • peas - 1/2 cup = 8g
  • collard greens, raw - 100g = 5.5g
  • kale, raw - 100g = 4.5
  • asparagus - 100g = 2g
  • cucumber - 100g = 3.6
  • avocado - 100g = 2g
  • russet potato - 150g = 32g
  • red potato - 150g = 28g
  • sweet potato - 1 cup, 133g = 27g
  • coconut milk - 1/4 cup = 2g
  • coconut water - 8oz = 11g
  • psyllium husk - 1 heaped tsp = 0g
  • pink lentils, raw - 1/4 cup - 20g
  • teff - 1/4 cup - 32g
  • basmati rice, brown - 1/4 cup = 34g

More Healthy Food Details

Click on the following links below for more mind, body and hormone health foods...

Healthy Nutrition Guide - for all aspects of food, eating and more.

Intermittent fasting - find out what it is and how it can kick-start you to a healthy way of eating.

Healthy vegetarian recipes - includes dishes for high protein recipes and low carb diets.

What is fermentation - enhance the nutritional content of foods. The bacteria that's produced when fermenting will produce natural probiotics, enzymes and vitamins for the optimal functioning of your mind, body, hormones and healthy gut flora.

Foods that make you tired - find out what foods make you sleepy and sluggish.

Natural supplements - to help eliminate anxiety and increase your health. Includes vitamins, herbs and more.

Low salt foods - find out the healthy foods and the salt that is really good for your heart and health.

Keto Diet - it is a low carbohydrate eating diet plan that helps you easily burn fat, weight loss and have more energy by getting your body into ketosis...

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Best Protein Foods And Low Carb Daily Food Lists

3rd March, 2019

Breakfast

  • glass of water
  • blue green algae - 1 tsp = protein 1g, carbs 0g
  • colostrum - 1 tsp = protein 2g, carbs 0g
  • 1/2 tsp psyllium husk
  • 1/2 cup soaked chia seeds
  • 5 drops grapefruit seed extract
  • vanilla extract
  • lemon juice

Beverages

  • big glass of water
  • chia seeds - 3 tbsp - protein - 5, carbs = 2
  • lemon juice
  • psyllium husk - 2 heaped tsp = 0g
  • colostrum - 1 tsp = protein 2g, carbs 0g

Lunch

  • pink lentils, raw - 1/4 cup - protein = 12g, carbs = 20g
  • kale, cooked - 1 cup, protein = 2.5g, raw - 100g = 3g, carbs = 4.5
  • better than bouillon - 1 tsp, carbs 2g

Salad

  1. hemp seeds - 3 tbsp = protein 10g, carbs 1g
  2. avocado 1 cup, 110g - protein 3g, carbs 2g
  3. spinach, raw - 1 1/4 cups = protein 1g
  4. brazil nuts - 14g = 2g
  5. cucumber
  6. olives
  7. apple cider vinegar
  8. goat cheese - 2oz = protein 8g carbs 2g
  9. peas - 1/2 cup = protein 4g, carbs 8g
  10. sprouts

Dinner

  • flaxseed - 2 tbsp = 2g
  • eggs - 2, 130g = 8g / 1 egg - 53g = 6g?
  • eggs - 3, 200g = protein 26

More low carb and best protein foods will be added.


Click here to go from Best Protein Foods For Vegetarians On A Low Carb Diet and go to Mind Health Empower home page

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