Build A Memory Palace

To memorize things quickly and easily, I'll show you how to build a Memory Palace or sometimes known as a Mind Palace. I use this memory power technique all the time an in many different ways.

Here are quick examples of what you could use to build a your Memory Palace...

  1. your body
  2. your home a building you know well
  3. rhyming words
  4. playing cards
  5. numerology numbers

For example, you are using your subconscious mind to imagine, visualize and picture parts of your body. Then, you would place the stuff you want to remember on the body parts in your mind. This makes it much easier to remember.

How To Build A Memory Palace Using Your Body

Here's an example you can use right away.

Say we want to remember 9 empowering words that we want to experience throughout the day to keep up in a positive attitude...

  • Happy
  • Relaxing
  • Healthy
  • Easy
  • Appreciating
  • Calming
  • Strong
  • Focusing
  • Enthusiastic

Now, I want you to picture yourself in your mind as we place these words on your body, like a tattoo, for example.

You can even make the shape of the specific body part into the shape of the word or use different colors for each word and body part.

Make the words big and maybe fill up the body part.

There are so many variations. The more funny it is, the better.

So, let's tattoo the words on your body...

  1. Head = FOCUSING
  2. Right Arm = STRONG
  3. Left Arm = EASY
  5. Chest = RELAXING
  6. Belly = CALMING
  7. Right Leg = HEALTHY
  8. Left Leg = ENTHUSIASTIC
  9. Feet = HAPPY

Just take a few minutes really picturing these words on these body parts. 

So, all you have to do is picture your body in your mind. It'll then bring in the words you've associated with that body part.

The best part is that you can do this with anything you want to remember.

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.

How To Build A Memory Palace Using Numerology Numbers

Let's take a normal, every day pack of 52 playing cards and assign something you want to remember to each one of the cards.

For example, lets take the suit of clubs because it looks a bit like the brain, plus they represent positive experiences, knowledge, talent, creative, adventure, intuition and fire in cartomancy.

Let's take the same empowering words from before to show you how easy it is to build your memory...

  • Ace of clubs = FOCUSING
  • 2 of clubs = STRONG
  • 3 of clubs = EASY
  • 4 of clubs = APPRECIATING
  • 5 of clubs = RELAXING
  • 6 of clubs = CALMING
  • 7 of clubs = HEALTHY
  • 8 of clubs = ENTHUSIASTIC
  • 9 of clubs = HAPPY

And if you want to memorize more, then you can use 10, Jack, Queen, King, and even the other three suits of hearts, diamonds and spades.

Click here if you want to find out more about numerology number meanings to unlock and create your future you want.

How To Build A Memory Palace Using Your Home

Just like we did above, take these words and associate each one of them with a different room in the house. For example...

  • front driveway or road = FOCUSING
  • hallway or front door = STRONG
  • stairs or corridor = EASY
  • living room = APPRECIATING
  • kitchen = RELAXING
  • master bedroom = CALMING
  • second bedroom = HEALTHY
  • third bedroom or landing area = ENTHUSIASTIC
  • bathroom = HAPPY

How To Build A Memory Palace Using Rhyming Numbers

In your mind you picture, imagine and visualize. Say you want to remember ten facts. Associate each number with its rhyme and the fact you want to remember.

  1. One is Sun
  2. Two is shoe
  3. three is tree
  4. four is door
  5. five is hive
  6. six is sticks
  7. seven is heaven
  8. eight is gate
  9. nine is wine
  10. ten is hen

Memory Palace To Stop Anxiety

Click here and watch a short instructional video on Mind Anchoring Positive Thoughts. This easy-to-do technique is used in my stress management sessions to help people stop anxiety and negative thoughts in their tracks.

More On Building Your Memory

Click on the following links below to find out more about memory recall...

  1. what are the most common memory loss causes?
  2. How to increase memory power - mind power techniques and tips.
  3. Focus and memory recall empowerment - using guided imagery scripts and visualizations to improve your memory, focus and concentration

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.

Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, stress relief and life coaching, mindfulness techniques, videos, hormones and updates to

Click here to access all the proven mind power techniques and mindfulness meditation exercises to remove mind stress, increase your health and energy, balance emotions and hormones, and calm the overactive mind.

Click here to go from How To Build A Memory Palace and go to Mind Health Empower home page

Recent Blog Articles

  1. Appreciation Happy Ease Flow Enthusiasm Laughing

    Nov 26, 20 08:36 PM

    Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  2. Scott Coleman

    Nov 16, 20 04:04 PM

    Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.

    Read More

  3. Calming Strong Healthy Breathing Love Focusing

    Nov 16, 20 10:13 AM

    Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  4. Healthy Body

    Nov 16, 20 09:48 AM

    Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

    Read More

  5. Universal Peace Prayer

    Nov 15, 20 04:30 PM

    Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.

    Read More

  6. Recurring Negative Thoughts

    Nov 15, 20 01:45 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  7. Self Help For Anxiety

    Nov 15, 20 01:40 PM

    Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…

    Read More

  8. Mindfulness Quotes

    Nov 15, 20 01:35 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  9. Mind Control Your Thoughts Technique

    Nov 15, 20 01:31 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  10. Hormone Replacement Therapy Risks

    Nov 15, 20 01:28 PM

    Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…

    Read More

  11. Mind Power Videos

    Nov 15, 20 11:37 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  12. Free Time Management Tips

    Nov 15, 20 08:45 AM

    Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.

    Read More

  13. Tired Of Being Tired

    Nov 15, 20 08:36 AM

    Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…

    Read More

  14. Stop Anxiety Naturally

    Nov 09, 20 03:00 PM

    Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.

    Read More

  15. Mind Control Your Body Technique

    Nov 08, 20 03:02 AM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  16. Mind Anchoring Positive Thoughts Technique

    Nov 05, 20 11:05 PM

    Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.

    Read More

  17. How To Stop Obsessive Thoughts

    Oct 17, 20 03:15 PM

    Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.

    Read More

  18. How To Stop Panic Attacks

    Oct 17, 20 03:12 PM

    Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.

    Read More