For eliminating mind stress, we should be in preventative mode not crisis mode by challenging negative thoughts in the morning or the start of your day.
The following mind power techniques will coach you on stopping and challenging all negative thoughts that grind away in your mind, like anxiety, panic, fear, anger, worry, depression and overwhelm.
Once you start using these mind power techniques at the start of your day, you'll find that they train the brain to overcome automatic negative thoughts and at the same time, creating more health and energy, balancing your emotions and hormones, and calm the overactive mind.
Click on the following link-headings below to learn and practice these mind power techniques...
Train Your Brain Map Technique videos - start your day with this technique so the benefits carry on with you throughout your day. It's a GPS for the mind. You're guiding the mind where you want it to go. This technique uses the law of attraction to help guide your day, breaking old patterns and habits and helps you create new patterns, thoughts and behaviors.
Mind Wellness Techniques videos - practice this first thing, too. It unlocks the door between the conscious mind that wants to think, criticize and judge to access your subconscious mind that is calm, intuitive and healing. Helps to calm and focus the mind as well as relax the whole body.
Mind Power Technique of the Week - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week, how to take control of your mind power.
Remember, there is always the simple Mind Reset Technique.
Click here for examples of negative thoughts.
Click here for more mind power techniques on how to stop negative thoughts and change them to positive thoughts.
If you've had a great experience using any of the above mind power techniques for challenging negative thoughts and would like to encourage, motivate, empower and inspire others...
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I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
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