Efficient Hugs Refreshing Optimistic Sharing Meditate

Watch this short video below as I coach you, step-by-step, creating your new, healthy habit with this proven Train Your Brain Map Technique.

Here are the words we'll focus on and remember for today...

  • Efficient
  • Hugs
  • Refreshing
  • Optimistic
  • Sharing
  • Meditate

Efficient Hugs Refreshing Optimistic Sharing Meditate

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.


Creating Your New Mind Health Habit

Using the video above, write the words down or type them into your phone. Carry them with you and read them throughout the day.

Efficient Hugs Refreshing Optimistic Sharing Meditate. Feel free to add more words.

Combining the power of words, positive affirmations and the law of attraction, all you have to do is focus on each word for about 17 seconds to a minute.

With each word or phrase, go back into your memory and remember a time when you are feeling and experiencing it, right now.

This memory can be from childhood, all the way up to yesterday.

As you think about this memory you've recalled,  just notice the difference you feel now compared to how you felt earlier.

Make it a point to remember this feeling.

And the more you remember, the more it builds and gets stronger.

Do this technique to each word in turn.

Make notes, if you want, to really get it into your subconscious mind.

If you haven't already, click on the following link to sign up for your free Train Your Brain Map eCourse. You'll receive an email once a day for 26 days with an instructional video, new words and phrases for you to practice.


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Efficient Hugs Refreshing Optimistic Sharing Meditate

Click here to find out how you can use these mind power words to write an affirmation and guided imagery scripts.


Click here to go from Efficient Hugs Refreshing Optimistic Sharing Meditate and go to Mind Health Empower home page

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