Efficient Hugs Refreshing Optimistic Sharing Meditate

Watch this short video below as I coach you, step-by-step, creating your new, healthy habit with this proven Train Your Brain Map Technique.

Here are the words we'll focus on and remember for today...

  • Efficient
  • Hugs
  • Refreshing
  • Optimistic
  • Sharing
  • Meditate

Efficient Hugs Refreshing Optimistic Sharing Meditate


Creating Your New Mind Health Habit

Using the video above, write the words down or type them into your phone. Carry them with you and read them throughout the day.

Efficient Hugs Refreshing Optimistic Sharing Meditate. Feel free to add more words.

Combining the power of words, positive affirmations and the law of attraction, all you have to do is focus on each word for about 17 seconds to a minute.

With each word or phrase, go back into your memory and remember a time when you are feeling and experiencing it, right now.

This memory can be from childhood, all the way up to yesterday.

As you think about this memory you've recalled,  just notice the difference you feel now compared to how you felt earlier.

Make it a point to remember this feeling.

And the more you remember, the more it builds and gets stronger.

Do this technique to each word in turn.

Make notes, if you want, to really get it into your subconscious mind.

If you haven't already, click on the following link to sign up for your free Train Your Brain Map e-Course. You'll receive an email once a day for 26 days with an instructional video, new words and phrases for you to practice.

If you're having a great experience using this Train Your Brain Map Technique and would like to encourage, motivate, empower and inspire others...

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's Restorative 5 Point Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


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Efficient Hugs Refreshing Optimistic Sharing Meditate

Click here to find out how you can use these mind power words to write an affirmation.


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