Watch the video below to practice one of the best natural self help remedies called the Emotional Freedom Tapping Technique. Here are the 7 steps...
Eyebrow - Temple - Cheek - Chest - Breathe - Think
I want you to think of a problem or issue.
Maybe it's something you are worried about or maybe you're always rushing around and feeling overwhelmed or maybe you feel anxiety or depressed.
When you have the problem or issue in your mind, ask yourself this question, "how do I know I have a problem?" Maybe you have a certain feeling in your body, for example.
Now, notice the feeling this problem or issue is giving you that you want to change.
When you're ready, move the feeling and problem out of you mind completely and totally focus on your finger tips as they tap and say out loud the following...
Notice the problem and issue once more...
Either way, repeat the above steps until the feeling has changed to a positive outcome.
Click here to watch another short, instructional video for Mind Anchoring Positive Thoughts Technique.
As you tap specific acupressure energy points of your body, it balances emotions and calms the overactive mind.
Other benefits of this mind power technique include...
Emotional Freedom Tapping Technique or EFT for short, is used world-wide for many issues...
Click on the following links below for more natural, self help remedies for mind health...
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