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Emotional Freedom Tapping Technique
Watch the video below to practice one of the best natural self help remedies called the Emotional Freedom Tapping Technique. Here are the 7 steps...
- Eyebrow - "I release and let it go"
- Temple - "I release and let it go"
- Cheek - "it's safe to let it go"
- Upper Chest - "just let it go"
- Wrist - hold one of your wrists or forearm
- Take a Deep Breath - when you exhale, say "peace" out loud
- Think of a time when you felt really peaceful
Eyebrow - Temple - Cheek - Chest - Breathe - Think
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Emotional Freedom Tapping Technique Guided Imagery Script
I want you to think of a problem or issue.
Maybe it's something you are worried about or maybe you're always rushing around and feeling overwhelmed or maybe you feel anxiety or depressed.
When you have the problem or issue in your mind, ask yourself this question, "how do I know I have a problem?" Maybe you have a certain feeling in your body, for example.
Now, notice the feeling this problem or issue is giving you that you want to change.
When you're ready, move the feeling and problem out of you mind completely and totally focus on your finger tips as they tap and say out loud the following...
- Eyebrow - "I release and let it go"
- Temple - "I release and let it go"
- Cheek - "it's safe to let it go"
- Upper Chest - "just let it go"
- Wrist - hold one of your wrists or forearm
- Take a Deep Breath - - when you exhale, say "peace" out loud
- Think of a time when you felt really peaceful
Notice the problem and issue once more...
- Is it the same?
- Did it reduce?
- How did it change?
- What is the difference?
Either way, repeat the above steps until the feeling has changed to a positive outcome.
Click here to watch another short, instructional video for Mind Anchoring Positive Thoughts Technique.
Do you have a comment, thought or experience you would like to share? Click here to comment, now.
How Does EFT Technique Work?
As you tap specific acupressure energy points of your body, it balances emotions and calms the overactive mind.
Other benefits of this mind power technique include...
- stops anxiety, worry and overwhelm
- changing your thought patterns from negative to positive
- boost immune system naturally
- calming the nerves
- may help in reducing pain
- releases energy blocks
- stimulating hormones
- stops and eliminates negative thoughts
- breaking old habits and addictions
- really simple and easy to do
- integrate positive affirmations into your body and mind
Why Use The Emotional Freedom Tapping Technique?
Emotional Freedom Tapping Technique or EFT for short, is used world-wide for many issues...
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Click on the following links below for more natural, self help remedies for mind health...
Triple Warmer Meridian - simple and easy exercise to do to help reduce mind stress, sedate and calm this Chi energy channel by tracing it backwards.
Mind Power Techniques videos - over 40 ways to reduce and eliminate mind stress, negative thoughts and anxiety.
Mindfulness Meditation Exercise video - learn this 5 minute, easy-to-do meditation for controlling the mind, relaxing the body and balancing your hormones.
Guided imagery scripts - tons of visualization scripts for your to use and modify and learn how to write an affirmation you can use to increase your mind health and energy.
Certainty intention silly freedom energizing worthy - Train your brain and empower your mind with these words and feelings.
Kind free open peaceful wonder balance - control your mind to think about these words and emotions instead of the opposite, negative ones.
Free time management tips - tap into these simple techniques to increase more time freedom and do what you love to do.
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