Watch the video below to practice one of the best natural self help remedies called the Emotional Freedom Tapping Technique. Here are the 7 steps...
Eyebrow - Temple - Cheek - Chest - Breathe - Think
I want you to think of a problem or issue.
Maybe it's something you are worried about or maybe you're always rushing around and feeling overwhelmed or maybe you feel anxiety or depressed.
When you have the problem or issue in your mind, ask yourself this question, "how do I know I have a problem?" Maybe you have a certain feeling in your body, for example.
Now, notice the feeling this problem or issue is giving you that you want to change.
When you're ready, move the feeling and problem out of you mind completely and totally focus on your finger tips as they tap and say out loud the following...
Notice the problem and issue once more...
Either way, repeat the above steps until the feeling has changed to a positive outcome.
Click here to watch another short, instructional video for Mind Anchoring Positive Thoughts Technique.
As you tap specific acupressure energy points of your body, it balances emotions and calms the overactive mind.
Other benefits of this mind power technique include...
Emotional Freedom Tapping Technique or EFT for short, is used world-wide for many issues...
|
|
Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, mindfulness techniques, videos, life coach expert articles, hormones and all updates to Mind-Health-Empower.com.
Click on the following links below for more natural, self help remedies for mind health...
Triple Warmer Meridian - simple and easy exercise to do to help reduce mind stress, sedate and calm this Chi energy channel by tracing it backwards.
Mind Power Techniques videos - over 40 ways to reduce and eliminate mind stress, negative thoughts and anxiety.
Mindfulness Meditation Exercise video - learn this 5 minute, easy-to-do meditation for controlling the mind, relaxing the body and balancing your hormones.
Guided imagery scripts - tons of visualization scripts for your to use and modify and learn how to write an affirmation you can use to increase your mind health and energy.
Certainty intention silly freedom energizing worthy - Train your brain and empower your mind with these words and feelings.
Kind free open peaceful wonder balance - control your mind to think about these words and emotions instead of the opposite, negative ones.
Free time management tips - tap into these simple techniques to increase more time freedom and do what you love to do.
Nov 26, 20 08:36 PM
Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.
Nov 16, 20 04:04 PM
Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.
Nov 16, 20 10:13 AM
Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.
Nov 16, 20 09:48 AM
Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.
Nov 15, 20 04:30 PM
Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.
Nov 15, 20 01:45 PM
Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.
Nov 15, 20 01:40 PM
Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…
Nov 15, 20 01:35 PM
No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.
Nov 15, 20 01:31 PM
Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.
Nov 15, 20 01:28 PM
Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…
Nov 15, 20 11:37 AM
Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.
Nov 15, 20 08:45 AM
Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.
Nov 15, 20 08:36 AM
Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…
Nov 09, 20 03:00 PM
Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.
Nov 08, 20 03:02 AM
Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.
Nov 05, 20 11:05 PM
Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.
Oct 17, 20 03:15 PM
Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.
Oct 17, 20 03:12 PM
Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.