Enneagram Stress Types

Improve every aspect of your life by knowing the enneagram stress types, including your relationships.

Find out how you deal with stress and how it can help improve the health of your mind, body and hormones.

There are 9 different enneagram stress types and the ways people deal with stress. The mind stress styles are...

  1. perfectionist
  2. carer, giver
  3. performer
  4. achiever, romantic
  5. individualist
  6. loyalist
  7. enthusiast
  8. challenger
  9. peacemaker

Which enneagram stress types do you gravitate too?

Discover how you specifically handle mind stress below...


1 - Perfectionist

Turns their stress inward and is very self critical and self judgmental, as well as critical and judgmental to other people.

They become very busy, hyperactive and unable to focus their mind.


2 - Carer, Giver

Under stress, they become busier and want to please others is their main goal.

When their caring is not responded with kindness and acknowledgement, they can become angry and blame others as well as becoming controlling and making demands.

They can become disrespectful.

They can feel abandoned, shameful and not good enough.


3 - Performer

Wants to have a positive image of success and seeks approval from themselves and others.

These individuals are busy on having made accomplishments.

Will become inefficient by procrastinating and numbing themselves out. Can be susceptible to drugs and a workaholic.

Worry and fearful on what people think of them.


4 - Achiever, Romantic

mainly focused and thinking about the future.

Can become melancholy when not having what they want.

Difficult time in saying no, especially if they can manipulate others into loving them.

May feel empty inside. May feel trapped.

Codependent.


De-Stress Your Life

Now you know more about enneagram stress types and styles, it is much easier to de-stress your life.

Find out about the 4 different energetic stress types.

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As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

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Keeps you up-to-date with all new Mind Power Blog posts, articles, hormone health, life skills coach expert techniques, videos and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and free e-Course.

Removing mind and body stress is very important for our health. Click on the following links below to give you more information about...

What is mind stress? and how to control it.

Causes of stress - here is a list and a brief description of the most common causes of mind stress.

Signs and symptoms of stress - check to see what signs and symptoms of stress you are experiencing and how you can stop it.

Stress and amygdala - how does the brain work under stress.

Assess your stress - how stressed are you and what you can do about it. Find out here.

Self Assessment Goal Setting Form - this is completed before you start the holistic health life program.

How to remove stress - here are short instructional videos on proven mind power techniques and mindfulness meditation exercises using visualization and specific guided imagery scripts.


Click here to go from Enneagram Stress Types And Styles and go to Mind Health Empower home page

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