Fish Oil For Anxiety

Latest research studies state massive benefits of omega-3 fish oil for anxiety, including emotional well-being and a positive attitude.

Reports show major benefits of omega-3 especially when they are in the membranes of the red blood cells.

The daily intake of omega-3 fatty acids in the fish oil have been reported to support heart, nerve, joint, skin, reduce inflammation and diabetic symptoms and conditions.

Fish oil and the omega's are especially beneficial for the brain.


Omega-3 Foods For Vegetarians

Here are some great alternatives to fish oil...

  • mangoes
  • berries
  • oregano
  • clove
  • marjoram
  • mustard oil
  • seaweed
  • wild rice
  • hemp seeds
  • flax seeds
  • chia seeds
  • walnuts
  • leafy greens
  • cabbage
  • cauliflower
  • brussel sprouts

Healthy Nutrition Guide - coaching you on how to get the best nutrition, where to find it and how to use it.


Natural Supplements For Anxiety, Depression And Stress

Click on each one of the links below to get more details...

Click on the link-headings below to learn and practice these mind power techniques.

Breathing exercises for anxiety - everyone knows that oxygen is top on our list of natural supplement treatments. Here's a short video using guided imagery, breathing and focusing the power of mindfulness.

Click here for mind power techniques on anxiety symptoms treatment and natural health self help remedies.

Do you have a comment, thought or experience? Please share by clicking here to comment, now.


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