It is now very popular for people to use a natural supplement called GABA for anxiety, depression, mind stress, improve sleep and for addiction issues, with brilliant results.
Latest scientific research studies show that GABA or Gamma-Aminobutyric Acid, relaxes the body and nervous system and calms an overactive mind.
Research also states that GABA stimulates and naturally increase growth hormone production.
It's also found that a lack of GABA can be a precursor to illness and disease.
Here are some of my natural, holistic suggestions that have been reported to me by my patients over the years. Doctor Sangeeta Pati MD also suggests the following. Click on each one to get more details...
Click on the link-headings below to learn and practice these mind power techniques that help eliminates anxiety from your day-to-day life...
Breathing exercises for anxiety - everyone knows that oxygen is top on our list of natural supplement treatments. Here's a short video using guided imagery, breathing and focusing the power of mindfulness.
Click here for mind power techniques on anxiety symptoms treatment and natural health self help remedies.
Mind Power For Change Technique video - want to change your mind? Click here and find out how easily you can do it.
Tips for eliminating negative thoughts - here are some proven mind power techniques to help you stop anxiety and negative thoughts in their tracks and train your brain to think positive, uplifting and energizing thoughts.
Natural supplements for anxiety - more details on holistic vitamins and dosages.
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