Grief Management And Loss Counseling

Find out how best to proceed out of sadness and sorrow with these three simple key steps of grief management and loss counseling. 

"The more we fear facing the pain of loss, the more our minds remain focused and stay tied to the past"

So therefore, it's important for us to face the loss, process it, and be free.

With these 3 key steps of grief management and loss counseling, you transform sadness and sorrow into joyful memories, feelings of love and forgiveness, and a positive attitude for the future..

of course, it takes time. you just go at your own pace and speed. Go as slowly as you want to.

Answer the following questions in these three steps...

  1. how best to proceed
  2. seeing the whole picture
  3. reset and refocus

How Best To Proceed

Briefly describe what happened to cause you to feel grief.

Get a piece of paper, notepad or copy and paste these questions...

  1. What did I tangibly lose? (physical)
  2. what did I intangibly lose? (non-physical, abstract)
  3. How am I different since the loss?
  4. What does the loss mean to me?
  5. What negative impacts has this loss had on me?
  6. What are the painful thoughts, feelings and emotions?
  7. Does this loss remind me of past losses I've had?
  8. What are the factors that stop me from grieving my losses?

Turn grief, sadness and sorrow into joy, love, forgiveness and a positive attitude for the future.


Seeing The Whole Picture

  • What haven't I lost?
  • What have I learned?
  • What have I gained?
  • What positive benefits can i still receive?
  • What goodness in the world has assisted me so far?
  • What inner strengths do i now realize I have?
  • What person qualities got me through this loss?
  • What did I or am I doing well?
  • What have I done since my loss that is uplifting and noteworthy?
  • What are my values?
  • What memories can I think about and cherish that may have been buried by this loss?
  • What can I still enjoy?

Reset And Refocus

  1. What could i say to others, and myself, about their loss to help heal and complete any unfinished tasks?
  2. What thoughts, feelings and positive affirmations could help me with the loss?
  3. What do I still need to help me heal?
  4. What goals can I set to transition to a more healthy living life and go on without the loss?
  5. If I were over my grief, what would I like to be thinking about and doing now with my life?
  6. Imagine yourself one year in the future. When you remember your loss, the pain is not so intense. How did you do that?
  7. Again, imagine yourself two years in the future. When you remember your loss, the pain is not so intense. How did you do that?

Tips For Grief Management And Loss Counseling 

watch and practice the Mind Wellness Technique videos to keep you grounded and present as well as making sure you keep a healthy mind and a healthy body.

Here are some more proven tips to help you...

  • Look at photos before the trauma and loss. Remember and cultivate these qualities
  • Give a place for the grief to reside by memorializing the loss
  • Release guilt, shame, self-judgement
  • How can loss turn into a gain?
  • Thoughts and feelings you can cultivate to better deal with the loss
  • Forgiveness
  • Future Life Progression Technique

Do you have a comment, thought or experience? Please share by clicking here to comment, now.


Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, stress relief and life coaching, mindfulness techniques, videos, hormones and updates to Mind-Health-Empower.com.

Click on the following links below for more information related to grief management and loss counselling...

Anxiety Reduction Management - techniques, tools and tips on anxiety and mind health.

Stress Management Program - the benefits of this program and what to expect.

Time Management Guide - discover the nine key areas to improve your time management skills.


Click here to go from Grief Management And Loss Counseling and go to Mind Health Empower home page

Recent Blog Articles

  1. Appreciation Happy Ease Flow Enthusiasm Laughing

    Nov 26, 20 08:36 PM

    Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  2. Scott Coleman

    Nov 16, 20 04:04 PM

    Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.

    Read More

  3. Calming Strong Healthy Breathing Love Focusing

    Nov 16, 20 10:13 AM

    Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  4. Healthy Body

    Nov 16, 20 09:48 AM

    Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

    Read More

  5. Universal Peace Prayer

    Nov 15, 20 04:30 PM

    Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.

    Read More

  6. Recurring Negative Thoughts

    Nov 15, 20 01:45 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  7. Self Help For Anxiety

    Nov 15, 20 01:40 PM

    Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…

    Read More

  8. Mindfulness Quotes

    Nov 15, 20 01:35 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  9. Mind Control Your Thoughts Technique

    Nov 15, 20 01:31 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  10. Hormone Replacement Therapy Risks

    Nov 15, 20 01:28 PM

    Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…

    Read More

  11. Mind Power Videos

    Nov 15, 20 11:37 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  12. Free Time Management Tips

    Nov 15, 20 08:45 AM

    Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.

    Read More

  13. Tired Of Being Tired

    Nov 15, 20 08:36 AM

    Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…

    Read More

  14. Stop Anxiety Naturally

    Nov 09, 20 03:00 PM

    Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.

    Read More

  15. Mind Control Your Body Technique

    Nov 08, 20 03:02 AM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  16. Mind Anchoring Positive Thoughts Technique

    Nov 05, 20 11:05 PM

    Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.

    Read More

  17. How To Stop Obsessive Thoughts

    Oct 17, 20 03:15 PM

    Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.

    Read More

  18. How To Stop Panic Attacks

    Oct 17, 20 03:12 PM

    Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.

    Read More