Health And Your Life Purpose

It's now well-known that body and mind health and your life purpose are synonymous.

Not having a meaningful goal in life can create chronic mind stress and can lead to physical health problems.

Here, I'll coach you through some easy mind power techniques and mindfulness exercises to uncover specifics and ideas on health and your life purpose, and to blend this with the other 13 key areas of your life.

These simple and effective techniques will also help...

  • eliminate any mind stress associated with knowing or not knowing your life purpose
  • decisions if you feel a change in direction is needed
  • uncover things that are not working in your life, right now
  • follow your values and beliefs
  • filling your time doing things you love to do and enjoy
  • unearthing your gifts and ideas on how to share them with others, especially those who are suffering

Uncovering Your Gifts And Life Purpose

Here are some important questions to think about...

  • What is it that I really love to do?
  • What do I feel really confident and qualified to teach?
  • Who would I do my life purpose for? Who will benefit from what I love to do?
  • What are the needs, wants and suffering of others that my life purpose will help?
  • How will people may change as a result of what I love to do and teach?

Here are additional questions that also may help you discover your life purpose...

  1. What are the parts of my life that are not working?
  2. What is missing from my life?
  3. What would I like to change in my life?
  4. What do I want?
  5. How can I serve?

Techniques And Exercises For Health And Your Life Purpose

Click on the following links below for instructional videos, guided imagery scripts, mindfulness meditation exercises and information...

Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, giving you clarity, energy and focus for your mind health and your life purpose, as well as balancing emotions and quieten the active mind.

Power Bubble Technique video - coaches the subconscious mind to attract only what is positive, uplifting and energizing, as well as giving you support and mentoring.

Train Your Brain Map Technique videos - the simplest technique of them all for uncovering your life purpose and going for it. Plus, it is the perfect technique to challenge negative thoughts and beating anxiety.

Mindfulness Meditation Exercise video - a proven, healthy exercise for the body, mind and hormones. Increases memory, focus, and oxygen.

Mind Crossroads Technique video - guided imagery technique on how to make the right decision using your head, heart and gut, as well as breaking a habit or behavior.

How to write an affirmation - words that we think are very important. Here, you'll learn how to craft a well-written, powerful affirmation for your life purpose.

Mindful thoughts create purpose - guided imagery script to help you with your health and your life purpose or with any goal you want in life.

De-Stress Your Life Technique - this is a simple way to easily increase your mind, body and hormone health by removing and eliminating stressful tasks, obligations and commitments.

Future Life Progression Technique - create and design your future with this easy-to-do exercise to manifest your life purpose.

Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.

Mind Power Newsletter

Keeps you up-to-date with all new Mind Power Blog posts, life coach expert free Mind Health Online eCourses, articles, videos, hormone health, techniques, mindfulness exercises, as well as all updates of Web site and health life coaching tips.

Click on the following links below for more hormones, body and mind health information...

Healthy home life - technique, tools and tips to help you balance your life at home.

Life coach expert - over thirty-five mind power techniques and mindfulness exercises to balance the 14 key areas of your life as well as stop and eliminate mind stress, anxiety, depression, worry and overwhelm.

Healthy Living Guide: The 14 Key Areas of Your Life

  • Healthy Pleasures
  • Life Purpose
  • Work, Career, Job
  • Money
  • Time
  • Relationships
  • Personal Growth
  • Being Present
  • Feeling Appreciation
  • Mind Health
  • Healthy Body
  • Sleep
  • Home Life
  • Outside of Home

Click here to go from Health And Your Life Purpose and go to Mind Health Empower home page

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