Facts, experience and health benefits of intermittent fasting.
This proven, researched, self help remedy can give us optimal function of our mind, brain, hormones and the whole body.
Click here to find out what is intermittent fasting, all its variations and how to do the one that fits your lifestyle.
Click here for the Healthy Nutrition Guide.Click here to find out what other inspiring visitors have said about these mind health techniques.
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Click on the links below for more information related to nutrition, fasting and foods...
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Best protein foods - also includes vegetarian options, low carb and keto diet information.
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