Facts, experience and health benefits of intermittent fasting.
This proven, researched, self help remedy can give us optimal function of our mind, brain, hormones and the whole body.
Click here to find out what is intermittent fasting, all its variations and how to do the one that fits your lifestyle.
Click here for the Healthy Nutrition Guide.Click here to find out what other inspiring visitors have said about these mind health techniques.
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Click on the links below for more information related to nutrition, fasting and foods...
Keto diet - low carb, high protein foods and nutrition. Find out all the details.
Health benefits of laughing - why laughter is the best holistic, natural medicine. Find out its health benefits and tips on how to laugh more.
Colostrum benefits - helps rectify gut issues including leaky gut as well as boosting your immune system and giving you more energy.
Apple cider vinegar benefits - why it's so good for our mind, body and hormone health, and different ways on using it in your foods.
Low salt foods - and epsom salt recipes for body and mind health.
Best protein foods - also includes vegetarian options, low carb and keto diet information.
Stop automatic negative thoughts - mind power techniques to help you eliminate mind stress, anxiety, depression, worry, fear, irritation and overwhelm.
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