Health Benefits Of Laughing

The healing health benefits of laughing goes beyond humor and having fun by improving our physical, mental, emotional and energetic well-being.

Having a good belly laugh is one of the best stress relievers. The target is to get you laughing at least a couple time a day.

Scroll down to discover the healing health benefits of laughter with ideas, tips and techniques to make us laugh more...


How To Create More Laughter In Your Life

  • go to YouTube and type in and search for funny, short videos
  • watch a comedy show or go to a comedy club
  • hang out with people that make you laugh
  • hang out with young children
  • listen to jokes
  • remember funny times in your life when you really laughed out loud
  • people watching
  • reading something comical

Healing Health Benefits Of Laughing

  1. stops stress in its tracks
  2. changes your perspective and ignites hope
  3. helps to counteract mind stress associated with anxiety, depression, worry, fear, irritability and overwhelm
  4. boost immune system naturally
  5. laughter is contagious
  6. encourages people to connect and bond
  7. improves the health of the heart
  8. relaxes muscle tension and removes pain
  9. releases happy hormones called endorphins
  10. makes you feel good

Click here to find out more about hormone health.

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Click on the following links below for more holistic self help remedies relating to the health benefits of laughing...

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Apple cider vinegar benefits - and difference, unique ways of getting into your foods.

Mind Health Guide - includes a healthy body, hormones, nutrition and detoxification. Coaching you on how to turning negative thoughts.to positive thoughts.

Healthy Living Guide - assess your overall health in these 14 key areas of your life. 


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