Learn how to take the SaJune initial health consultation using the 5 Point Restorative and Regenerative model...
The essence of SaJune's holistic approach is - first, do no harm.
Trust in the healing power of nature - foods and herbs versus medication and surgery.
Discover and treat the cause of the imbalance rather than chasing the symptoms and its effects.
Treat the whole person - mind, body, hormones, energy, thoughts.
Teach patients that prevention is the best cure.
The animal world is full of instinctual activity - eat when hungry, sleep when tired.
Ancient health practices were intuitive in nature.
Healing through regeneration using power of nature.
Pharmacy and surgery have taken over - #1 complaint is fatigued, tired. energy drinks biggest business, coffee,
Take a nap. The world naps. The blue zones respect the sleep cycle - twice in 24 hour sleep patterns - Havard Medical School says that this improves focus, memory, learning and health. Many companies are adding a nap room.
nap - natural instinct
instead of a nap, many people reach for energy drinks, coffee and sugar
Harvard Medical School study - 90 minutes naps improve memory, problem solving, decision making, creative thinking
naps increase focus and enhancing performance
what is quickest, fastest, most efficient to get the patient well.
most people complain about...
7 mins 19 secs
Self Assessment Goal Setting Form - scott - get medical history form. get women and men symptom form - 12m 45s
Initial Consult and history taking - symptom chart and rate -
correcting energy and sleep help to correct the others
Do a demo on HeartMath - HRV - Mind Wellness Technique
Explain the 5-point restorative health model and how it contributes to their symptoms and disease (time is spent mostly here). Motivate and connected them to this plan. show SaJune's Doctor Pati video.
in being tired, fatigued, anxiety - need to correct cortisol and thyroid pathways - you may need DHEA and pregenolone
Written plan of Action - sajunes progress note
Follow up at 4 week intervals until symptom free
then come in twice a year
Tired Of Being Tired - Fatigued And Exhaustion
85% of patients feel better within 12 weeks. With adrenal fatigue, it could take longer, like 6 months.
#1 aim is to correct energy levels and sleep
Bowel And Gut Health
share data - on sajune website etc. patients love data.
magnesium is so important
below is from video - tired of being tired -
it's an approach that enhances our ability to find the underlying imbalances that cause symptoms, such as weight gain sleep disturbance anxiety being tired all the time headaches and that causes diseases.
These imbalances can be recognized when you look at the 5-Point Restorative Health Model. In particular the fuel tank - hormones and nutrition above the 75% percentile as this is protective range.
third area to look at is the ability to get rid of toxins - food we flush the body with and the PH levels.
The engine - mind and body - subconscious 90% influence on our health
SaJune and Doctor Sangeeta Pati MD over the last 12 years and over 12,000 patients, using this natural approach has helped people with...
energy levels better sleep correcting weight increase sex drive reduction in mind stress, anxiety and depression help correct cholesterol and diabetes bowel disease arthritis and osteoporosis psoriasis cardiac dysfunction
SaJune's results include 90% of patients coming off of medications - psychiatric anti cholesterol pain sleep aids acid reflux
Pain - neurons fire to respond using magnesium, B12, DHEA hormone and Cortisol hormone.
Exercise and Activity - heart rate above 120 - using fuel. under 120 using less fuel
Mind Stress - conscious and subconscious - every cell in our body is listening to our thoughts. Its a thinking body. thoughts release specific hormones and neuropeptides.reduces immune system.
external - news, drama, gossip, family, traffic,
You don't want to keep pouring fuel (hormones and nutrition) into the fuel tank if the engine (mind and body) is running at a high speed and inefficiently (mental and physical stress)
For example, hormone balance means life balance.
Healthy Body - reduce exercise to restore, breathing techniques and exercises, massage, meditative tai chi
Mind - stress reduction, mind power techniques
heart signals control the brain - HeartMath - HRV - increasing coherence and resilience, increase your health, learning and memory. reduces hormone use.
used by doctors, schools, military etc
Hormones - Steroid hormones shunt to cortisol under stress - cholesterol, pregnenolone, progesterone, DHEA, testosterone, estrogen
adrenal insufficiency, fatigue, tiredness
not making enough cortisol - need to do things the increase cortisol pathways
Results in cravings, such as salt and/or sugar, and a so-called caffeine deficiency - may indicate cortisol is low.
Loose fluids and minerals.
Major Symptoms of Cortisol Deficiency
progesterone first to go with mind stress
load them with fluids, to help flush out toxins, correct PH to help detox - do anxiety, sleep , anxiety - fill fuel tank with nutritioln. after this then you do detox - 3 to 6 months
Always provide literature and a plan
do first - sleep and anxiety
need magnesium - nervous system uses it first
Click on the link-headings below to find the details of each of the 5-Point Restorative Health...
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The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Model developed by Medical Director, Dr. Sangeeta Pati.
Click here to find out more about the Integrative Holistic Health Program.
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