It's a well-known fact that your health outside your home starts by being outside in nature and breathing in the fresh air.
Taking in a bit of early morning Sun is great for your health and will naturally remove stress from your body and mind.
It's also healthy to get outside and meet friends and new people, being in positive, uplifting and energizing environments, and getting a good dose of Vitamin D.
Beach, mountains, woods. Go forest-bathing. Latest science research studies prove that a walk in the woods improves your memory recall.
Discover the technique Earthing and how to ground yourself.
Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you gain more health outside your home and get you back into a healthy balance with all the other 13 key areas of your life.
These simple and effective techniques will also help...
Click on the following links below for more information you're looking for about health and home life...
Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, a guided imagery video to help your health outside your home life, balance emotions and quieten the active mind.
Power Bubble Technique videos - taps into your subconscious mind to keep you feeling safe, secure, centered and grounded wherever you go.
Train Your Brain Map Technique videos - the easiest technique to do. It's just like a GPS for your mind.
What is mindfulness? - this is an especially useful practice when you're outside with all the elements, people, things and everything else that can be distracting and draining.
How to overcome social anxiety - it's all about preparing for the outside event. Includes self help videos and guided imagery scripts.
Double Mind Awareness Technique video - keeps your faith alive as well as a positive attitude and a feeling of acceptance.
Mind Power For Change Technique video - old habits die hard, but with this technique, they will wilt away very quickly and be replaced with energizing and healthy behaviors.
Mind Reset and Prepare Technique video - get yourself ready for any situation, especially if you are nervous or have some anxiety.
How to write an affirmation - planting seeds into your subconscious mind to get the outcomes you want.
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
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