It's a well-known fact that your health outside your home starts by being outside in nature and breathing in the fresh air.
Taking in a bit of early morning Sun is great for your health and will naturally remove stress from your body and mind.
It's also healthy to get outside and meet friends and new people, being in positive, uplifting and energizing environments, and getting a good dose of Vitamin D.
Beach, mountains, woods. Go forest-bathing. Latest science research studies prove that a walk in the woods improves your memory recall.
Discover the technique Earthing and how to ground yourself.
Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you gain more health outside your home and get you back into a healthy balance with all the other 13 key areas of your life.
These simple and effective techniques will also help...
Click on the following links below for more information you're looking for about health and home life...
Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, a guided imagery video to help your health outside your home life, balance emotions and quieten the active mind.
Power Bubble Technique videos - taps into your subconscious mind to keep you feeling safe, secure, centered and grounded wherever you go.
Train Your Brain Map Technique videos - the easiest technique to do. It's just like a GPS for your mind.
What is mindfulness? - this is an especially useful practice when you're outside with all the elements, people, things and everything else that can be distracting and draining.
How to overcome social anxiety - it's all about preparing for the outside event. Includes self help videos and guided imagery scripts.
Double Mind Awareness Technique video - keeps your faith alive as well as a positive attitude and a feeling of acceptance.
Mind Power For Change Technique video - old habits die hard, but with this technique, they will wilt away very quickly and be replaced with energizing and healthy behaviors.
Mind Reset and Prepare Technique video - get yourself ready for any situation, especially if you are nervous or have some anxiety.
How to write an affirmation - planting seeds into your subconscious mind to get the outcomes you want.
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
Nov 26, 20 08:36 PM
Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.
Nov 16, 20 04:04 PM
Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.
Nov 16, 20 10:13 AM
Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.
Nov 16, 20 09:48 AM
Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.
Nov 15, 20 04:30 PM
Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.
Nov 15, 20 01:45 PM
Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.
Nov 15, 20 01:40 PM
Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…
Nov 15, 20 01:35 PM
No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.
Nov 15, 20 01:31 PM
Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.
Nov 15, 20 01:28 PM
Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…
Nov 15, 20 11:37 AM
Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.
Nov 15, 20 08:45 AM
Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.
Nov 15, 20 08:36 AM
Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…
Nov 09, 20 03:00 PM
Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.
Nov 08, 20 03:02 AM
Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.
Nov 05, 20 11:05 PM
Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.
Oct 17, 20 03:15 PM
Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.
Oct 17, 20 03:12 PM
Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.