Health Outside Your Home

It's a well-known fact that your health outside your home starts by being outside in nature and breathing in the fresh air.

Taking in a bit of early morning Sun is great for your health and will naturally remove stress from your body and mind.

It's also healthy to get outside and meet friends and new people, being in positive, uplifting and energizing environments, and getting a good dose of Vitamin D.

Beach, mountains, woods. Go forest-bathing. Latest science research studies prove that a walk in the woods improves your memory recall.

Discover the technique Earthing and how to ground yourself.

Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you gain more health outside your home and get you back into a healthy balance with all the other 13 key areas of your life.

These simple and effective techniques will also help...

  • attract like-minded people
  • keep you in a positive attitude more of the time
  • get the benefits of negative ions to increase your mind health and well-being
  • instead of being cooped up inside, get outside with family and friends doing things you love to do
  • feel safe, secure, centered and grounded
  • remove and experience no more negative thoughts, nervousness or social anxiety.
  • increases your awareness of what you really appreciate in life
  • instilling the mindfulness exercise so it becomes automatic, helping you and your health outside your home

Exercises For Mind Health Outside Your Home

Click on the following links below for more information you're looking for about health and home life...

Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, a guided imagery video to help your health outside your home life, balance emotions and quieten the active mind.

Power Bubble Technique videos - taps into your subconscious mind to keep you feeling safe, secure, centered and grounded wherever you go.

Train Your Brain Map Technique videos - the easiest technique to do. It's just like a GPS for your mind.

What is mindfulness? - this is an especially useful practice when you're outside with all the elements, people, things and everything else that can be distracting and draining.

How to overcome social anxiety - it's all about preparing for the outside event. Includes self help videos and guided imagery scripts.

Double Mind Awareness Technique video - keeps your faith alive as well as a positive attitude and a feeling of acceptance.

Mind Power For Change Technique video - old habits die hard, but with this technique, they will wilt away very quickly and be replaced with energizing and healthy behaviors.

Mind Reset and Prepare Technique video - get yourself ready for any situation, especially if you are nervous or have some anxiety.

How to write an affirmation - planting seeds into your subconscious mind to get the outcomes you want.

Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.

Do you a comment, thought or experience? Please share by clicking here to comment, now.


Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses,, expert life coaching, mindfulness techniques, videos, hormones and updates to Mind-Health-Empower.com.


Healthy Living Guide: The 14 Key Areas of Your Life

  • Relationships
  • Personal Growth
  • Healthy Pleasures
  • Life Purpose
  • Work, Career, Job
  • Money
  • Time

Click here to go from Health Outside Your Home
and go to Mind Health Empower home page

Recent Blog Articles

  1. Appreciation Happy Ease Flow Enthusiasm Laughing

    Nov 26, 20 08:36 PM

    Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  2. Scott Coleman

    Nov 16, 20 04:04 PM

    Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.

    Read More

  3. Calming Strong Healthy Breathing Love Focusing

    Nov 16, 20 10:13 AM

    Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  4. Healthy Body

    Nov 16, 20 09:48 AM

    Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

    Read More

  5. Universal Peace Prayer

    Nov 15, 20 04:30 PM

    Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.

    Read More

  6. Recurring Negative Thoughts

    Nov 15, 20 01:45 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  7. Self Help For Anxiety

    Nov 15, 20 01:40 PM

    Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…

    Read More

  8. Mindfulness Quotes

    Nov 15, 20 01:35 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  9. Mind Control Your Thoughts Technique

    Nov 15, 20 01:31 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  10. Hormone Replacement Therapy Risks

    Nov 15, 20 01:28 PM

    Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…

    Read More

  11. Mind Power Videos

    Nov 15, 20 11:37 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  12. Free Time Management Tips

    Nov 15, 20 08:45 AM

    Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.

    Read More

  13. Tired Of Being Tired

    Nov 15, 20 08:36 AM

    Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…

    Read More

  14. Stop Anxiety Naturally

    Nov 09, 20 03:00 PM

    Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.

    Read More

  15. Mind Control Your Body Technique

    Nov 08, 20 03:02 AM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  16. Mind Anchoring Positive Thoughts Technique

    Nov 05, 20 11:05 PM

    Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.

    Read More

  17. How To Stop Obsessive Thoughts

    Oct 17, 20 03:15 PM

    Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.

    Read More

  18. How To Stop Panic Attacks

    Oct 17, 20 03:12 PM

    Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.

    Read More