There is all kinds of things you must take into consideration for a healthy body and being stronger to live longer and happier...
...just to name a few.
Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you bring back into balance that vibrant, energizing body with all the other 13 key areas of your life.
These simple and effective techniques will also help...
Body Measurements - phase angle (cell health), body mass index and weight. Other measurements, such as circumference of the upper arm.
Breathing - watch this short video on the proper breathing technique for stress.
Healthy body detox - to help hormone health, do a cleanse of bottled water, processed foods, white flour, sugar, negative thoughts and people, toxic household, skincare products, electro-magnetic fields, anxiety and digital devices.
Restorative Exercise - rebounding, hatha yoga poses, Tai Chi. Ground yourself.
Resistance Training - helps with muscle strength and bone health.
Swimming - full body exercise with zero weight bearing wearing on your joints.
Walking - 30 minutes a day, 3 days a week, working up to 7 days a week.
Exercise With Oxygen Therapy (EWOT) - 3 times a week working up to 7 days a week.
Pain Management - massage therapy.
Epsom Salt Baths - use six to eight cups of Epsom salts and soak for twenty minutes once to three times a week. Use a few drops of lavender if you want. Great for the mind for relaxation. Great for the body for detoxification.
Integrative Holistic Health Program - created by Doctor Pati MD, this proven program aims to help you optimize the body-mind function, so it can do what it is supposed to do - keep you healthy, happy and free of disease.
Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, to replenish your body energy, balance emotions and quieten the active mind.
Mind Control Your Body Technique video - mastering your body, where it goes, how it moves and what it does is the path to health.
Power Bubble Technique videos - using the subconscious mind to protect the body from outside influences.
Train Your Brain Map Technique videos - using the laser-beam focus of your mind to direct the mental and body in its activities and health.
Hormone Health - signs and symptoms of hormone imbalances. Discover the importance of these 9 essential hormones for a healthy, long life - cholesterol, DHEA, pregnenolone, progesterone, cortisol, estrogen, testosterone, thyroid, insulin, growth hormone, endorphins and oxytocin.
Mind Power For Change Technique video - easily change habits and behaviors to benefit your body
Mindfulness Meditation Exercise video - in just five minutes, deeply relax your mind and profoundly relax your body.
Mind Mentor Technique video - using the power of others to empower your body.
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
Sep 27, 20 04:43 PM
Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.
Aug 24, 20 02:47 PM
Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.
Aug 23, 20 03:09 PM
Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.
Aug 19, 20 05:29 PM
Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.
Aug 14, 20 01:58 PM
Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.
Aug 14, 20 01:56 PM
Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…
Aug 14, 20 03:49 AM
Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.
Aug 06, 20 04:52 AM
Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…
Jul 27, 20 08:20 AM
Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.
Jul 20, 20 09:29 PM
Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.
Jul 20, 20 09:15 PM
Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…
Jul 20, 20 08:42 PM
Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.
Jul 20, 20 08:39 PM
Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.
Jul 07, 20 02:00 PM
Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.
Jul 05, 20 06:22 PM
Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.
Jul 05, 20 05:58 PM
Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.
Jul 05, 20 04:03 AM
Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.
Jul 05, 20 03:54 AM
Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…