Healthy Body

There's all kinds of things you must take into consideration for a healthy body and being stronger to live longer and happier...

1. hormones
2. nutrition
3. anti-aging supplements
4. exercise and movement
5. detoxification
6. acid-alkaline PH and water
7. healthy, powerful mind

...just to name a few. 

Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you bring back into balance that vibrant, energizing body with all the other 13 key areas of your life.

These simple and effective techniques will also help...

• easily get more oxygen and water into your body
• protect your self using the body's skin and energy fields
• boost immune system naturally
• change your habits and routines to more healthier choices
• to automatically relax all your muscles, especially in the jaw, neck and back
• find out what nutrients your body needs
• stop hormone imbalance symptoms

Healthy Body Guide

Body Measurements - phase angle (cell health), body mass index and weight. Other measurements, such as circumference of the upper arm.

Weight Loss - Hormone HCG diet, intermittent fasting, reduce food intake by half and, of course, movement and exercise.

Breathing - click here to watch a short video on the proper breathing technique for stress.

Healthy body detox - to help hormone health, do a cleanse of bottled water, processed foods, white flour, sugar, negative thoughts and people, toxic household, skincare products, electro-magnetic fields, anxiety and digital devices.

Restorative Exercise - rebounding, hatha yoga poses, Tai Chi. Ground yourself.

Resistance Training - helps with muscle strength and bone health.

Swimming - full body exercise with zero weight bearing wearing on your joints.

Walking - 30 minutes a day, 3 days a week, working up to 7 days a week.

Exercise With Oxygen Therapy (EWOT) - 3 times a week working up to 7 days a week.

Pain Management - massage therapy.

Epsom Salt Baths - use six to eight cups of Epsom salts and soak for twenty minutes once to three times a week. Use a few drops of lavender if you want. Great for the mind for relaxation. Great for the body for detoxification.

Mind Power Techniques For A Healthy Body

Integrative Holistic Health Program - created by Doctor Pati MD, this proven program aims to help you optimize the body-mind function, so it can do what it is supposed to do - keep you healthy, happy and free of disease.

Mind Wellness Techniques video - practice just 5 minutes every day, twice a day, to replenish your body energy, balance emotions and quieten the active mind.

Adrenal-Ade - boosts your adrenal function, adds nutrients and water and changes your PH to alkaline. Works well with probiotics and fermented foods.

Mind Control Your Body Technique video - mastering your body, where it goes, how it moves and what it does is the path to health.

Power Bubble Technique video - using the subconscious mind to protect the body from outside influences.

Train Your Brain Map Technique video - using the laser-beam focus of your mind to direct the body in its activity and health.

Hormone Health - signs and symptoms of hormone imbalances. Discover the importance of these 9 essential hormones for a healthy, long life - cholesterol, DHEA, pregnenolone, progesterone, cortisol, estrogen, testosterone, thyroid, insulin, growth hormone, endorphins and oxytocin.

Mind Power For Change Technique video - easily change habits and behaviors to benefit your body

Mind Reset and Prepare Technique video - making your body ready for known stress, such as a heavy workout, surgery and more.

Mindfulness Meditation Exercise video - in just five minutes, deeply relax your mind and profoundly relax your body.

Mind Mentor Technique video - using the power of others to empower your body.

Best protein foods - also included are low carb foods for a keto diet.

Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.

Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.

Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, healthy hormones, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Healthy Living Guide: The 14 Key Areas of Your Life

Click here to go from Healthy Body and go to Mind Health Empower home page

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Scott Coleman
Holistic Health Life Coach
phone 407-617-6602

If you've had a great experience with one or more of these Healthy Body Techniques and would like to encourage, motivate, empower and inspire others, then please share by clicking here.