Healthy Home Life

When considering  your healthy home life landscape, think of respectful communication, active listening, appreciation and love, feeling safe and solving family issues.

Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you bring your home life back into balance with all the other 13 key areas of your life.

These simple and effective techniques will also help...

  • balance emotions and quieten the active mind.
  • feel safe and secure
  • home surroundings become calming and relaxing, like lighting, colors and textures
  • talking and listening skills and disciplines
  • creating your space
  • affirmations for keeping a positive attitude
  • handle any family conflict with ease and focus
  • spend more quality time with loved ones
  • decisions regarding food and meals
  • healthy sleep

Exercises For A Healthy Home Life Balance

Click on the following links below...

Mind Wellness Techniques videos - practice just 5 minutes every day, twice a day, to establish a happy home life, balance emotions and quieten the active mind.

What is mindfulness? - techniques, meditations and exercises to help remove mind stress, keeping you present, centered, focused and on-task. Mind Check Technique video.

How to Hygge - pronounced "hoo-gah". A Danish word and activity encompassing happiness, coziness, hugs and a loving atmosphere.

Simple living high thinking - technique you do over time to declutter your home, possessions, mind and relationships. The more you have, the more you stress. De-stress your life.

Power Bubble Technique video - a simple, straight-forward way of training your conscious and subconscious mind to decide what you want to experience and what you don't want at home.

Train Your Brain Map Technique videos - do this technique alone or make it a family affair. Helps you to choose what people, places, things and experiences you want inside your home.

Mind Reset And Prepare Technique video - just like preparing for a test, you may have to prepare to moving toward a happy life.

Double Mind Awareness Technique video - mindfulness is action. Increases the feelings of appreciation, love, faith and forgiveness.

How to write an affirmation - formulate powerful words and sentences to specifically guide your brain and evoke the law of attraction.

Future Life Progression Technique - manifest and design your future home life. Create peace, communication, health and more.

Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.

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Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses,, expert life coaching, mindfulness techniques, videos, hormones and updates to Mind-Health-Empower.com.

Healthy Living Guide: The 14 Key Areas of Your Life

  • Being Present
  • Appreciation
  • Work, Career, Job
  • Money
  • Healthy Sleep
  • Healthy Home Life
  • Outside of Home

Here are the Mind Power Techniques short, instructional videos, visualization and guided imagery scripts for you to use, print and modify.

Click here to go from Healthy Home Life and go to
Mind Health Empower home page

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