Healthy Nutrition Guide

The fuel that is needed for a healthy mind and body is food and hormones. This Healthy Nutrition Guide coaches you on how to get the best nutrition, where to find it and how to use it.

Below, are areas to seriously look at as we get our health and energy back to where it once was, balancing emotions and hormones and calming the overactive, thinking mind.

Healthy Nutrition Guide

Food is medicine - here is an example to try having meals that are 

  • 50% vegetables - green and non-starchy
  • 20% protein
  • 20% starchy vegetables, beans and rice
  • 10% healthy fats
  • Eat Green, fresh, organic, local
  • Avoid insulin highs and lows

Nutrition serum labs - get your nutrients measured from blood. You can use saliva and urine. We use serum (blood) because it's very accurate and most health insurance companies will pay for it. Once you've got the labs drawn and the results back, see a specialized health practitioner who can read them for you.

Keep a food log - you can use paper and pen, or an app like MyFitnessPal for example, so you can see what your nutrition intake is each meal and each day.

Probiotic - Kashaya Yogurt, fermented foods, Kombucha, MD Prescriptive's Purebiotic.

Enzymes - MD Prescriptive's Probiozyme.

Fermented foods - this is one of the most important areas in the Healthy Nutrition Guide. Eating fermented vegetables are full of natural probiotics for a health gut and mind. Examples are Kashaya Yogurt, Kombucha and fermented vegetables, like sauerkraut. Find out about apple cider vinegar benefits.

Eliminate Dairy - especially cow's milk, cheese and yogurt. Eggs are okay, and so is certified 6 hour colostrum.

Colors - eat the colors of a rainbow a day

Foods that make you tired - stay away from these foods. Plus, there's no nutritional value in them, either.

Mindfulness eating - tips and ideas to get more out of your food at every meal.

Healthy vegetarian recipes - includes dishes for high protein recipes and low carb diets, as well as details on low salt foods.

Supplements - multi-vitamins, natural herbs, enteric coated omega's, magnesium, aromatherapy, flower essences and more. The main supplements are a multi-vitamin, magnesium, omega-3's and a probiotic. Secondary supplements are adrenal support, DHEA and pregnenolone.

Intermittent fasting - intermittent fasting is a great way to help correct your digestive system imbalances, break unhealthy eating habits and for weight loss.

Best protein foods - included is a list of the best low carb foods for vegetarians on the keto diet.

If you have emotional eating issues or eating addictions, please phone or text me at 407-617-6602.

Healthy Living Guide - get balanced in the 14 key areas of your life.

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Click on the following links below for more information and details relating to your healthy nutrition guide...

Healthy relationships - evaluate the 5 types of relationships as well as your lifestyle and mind stress. It's about proper communication, equality and love.

Healthy home life - creating happiness, creativity, respectful communication and the feeling of being safe.

Healthy body - information and details on hormones, nutrition and anti-aging supplements, exercise and movement, healthy body detox, acid-alkaline PH and water.

Healthy sleep - find out about mind power techniques that help you get more sleep, waking up refreshed and ready to go and it lasts throughout the day. Don't feel tired, sleepy and sluggish anymore.

Healthy pleasures - it's all about balance. It's not really what you like to do, but more about how what you like to do makes you feel. This allows you to understand you are more than your five senses.

Healthy guided imagery scripts - self hypnosis for relaxation and increasing the power of your mind, body and hormones.

Time Management Guide - here are the 9 key areas to look at to get your time back.

Mind wellness guided imagery scripts - a complete visualization technique that talks you though the 3 steps.

Click here to go from Healthy Nutrition Guide and go to Mind Health Empower home page

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