The fuel that is needed for a healthy mind and body is food and hormones. This Healthy Nutrition Guide coaches you on how to get the best nutrition, where to find it and how to use it.
Below, are areas to seriously look at as we get our health and energy back to where it once was, balancing emotions and hormones and calming the overactive, thinking mind.
Food is medicine - here is an example to try having meals that are
Nutrition serum labs - get your nutrients measured from blood. You can use saliva and urine. We use serum (blood) because it's very accurate and most health insurance companies will pay for it. Once you've got the labs drawn and the results back, see a specialized health practitioner who can read them for you.
Keep a food log - you can use paper and pen, or an app like MyFitnessPal for example, so you can see what your nutrition intake is each meal and each day.
Probiotic - Kashaya Yogurt, fermented foods, Kombucha, MD Prescriptive's Purebiotic.
Enzymes - MD Prescriptive's Probiozyme.
Fermented foods - this is one of the most important areas in the Healthy Nutrition Guide. Eating fermented vegetables are full of natural probiotics for a health gut and mind. Examples are Kashaya Yogurt, Kombucha and fermented vegetables, like sauerkraut. Find out about apple cider vinegar benefits.
Eliminate Dairy - especially cow's milk, cheese and yogurt. Eggs are okay, and so is certified 6 hour colostrum.
Colors - eat the colors of a rainbow a day
Foods that make you tired - stay away from these foods. Plus, there's no nutritional value in them, either.
Mindfulness eating - tips and ideas to get more out of your food at every meal.
Supplements - multi-vitamins, natural herbs, enteric coated omega's, magnesium, aromatherapy, flower essences and more. The main supplements are a multi-vitamin, magnesium, omega-3's and a probiotic. Secondary supplements are adrenal support, DHEA and pregnenolone.
Intermittent fasting - intermittent fasting is a great way to help correct your digestive system imbalances, break unhealthy eating habits and for weight loss.
If you have emotional eating issues or eating addictions, please phone or text me at 407-617-6602.
Healthy Living Guide - get balanced in the 14 key areas of your life.
Click on the following links below for more information and details relating to your healthy nutrition guide...
Healthy relationships - evaluate the 5 types of relationships as well as your lifestyle and mind stress. It's about proper communication, equality and love.
Healthy home life - creating happiness, creativity, respectful communication and the feeling of being safe.
Healthy sleep - find out about mind power techniques that help you get more sleep, waking up refreshed and ready to go and it lasts throughout the day. Don't feel tired, sleepy and sluggish anymore.
Healthy pleasures - it's all about balance. It's not really what you like to do, but more about how what you like to do makes you feel. This allows you to understand you are more than your five senses.
Healthy guided imagery scripts - self hypnosis for relaxation and increasing the power of your mind, body and hormones.
Time Management Guide - here are the 9 key areas to look at to get your time back.
Mind wellness guided imagery scripts - a complete visualization technique that talks you though the 3 steps.
Oct 17, 20 03:15 PM
Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.
Oct 17, 20 03:12 PM
Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.
Oct 15, 20 01:26 PM
Move From Draining Emotions To Energizing, Positive Feelings. Controlling Your Mind Changes Your Life. Stop Stress, Addictions, Anxiety, Depression, Worry, Overwhelm.
Oct 05, 20 06:24 PM
Learn Meditation With This Free 9 Day e-Course. How Do I Meditate Instructional Videos, Guided Imagery Scripts. Mind Health, Anxiety, Negative Thoughts.
Oct 05, 20 05:59 PM
Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.
Oct 04, 20 02:31 PM
What To Eat And Not Eat. Low Carbohydrate, Keto Diet Plan. Health Benefits, Burning Fat, Losing Weight, More Energy. Ketosis, Ketones For Mind And Brain Power.
Sep 27, 20 04:43 PM
Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.
Aug 24, 20 02:47 PM
Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.
Aug 23, 20 03:09 PM
Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.
Aug 19, 20 05:29 PM
Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.
Aug 14, 20 01:58 PM
Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.
Aug 14, 20 01:56 PM
Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…
Aug 14, 20 03:49 AM
Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.
Aug 06, 20 04:52 AM
Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…
Jul 27, 20 08:20 AM
Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.
Jul 20, 20 09:29 PM
Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.
Jul 20, 20 09:15 PM
Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…
Jul 20, 20 08:42 PM
Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.