Healthy Pleasures

Partaking in healthy pleasures is not all about tangible things, places and people. It's more about intangible and abstract concepts that our inner five senses detect, feel and imagine rather than the outer five senses.

In Europe, the Danish lifestyle of Hygge (hoo-gah) demonstrates these concepts perfectly.

So, it doesn't really matter what you do for pleasure, it just has to have some of the following ingredients...

  • happiness
  • casualness
  • good company
  • equality
  • closeness to nature
  • being present
  • gentle and soft
  • empathy
  • safe and secure
  • let your guard down
  • positive atmosphere
  • pets and animals
  • reminiscing good times
  • laughing and fun
  • appreciation
  • feeling of home
  • coziness (of the Soul)
  • togetherness
  • hugs
  • comfortable
  • absence of annoyance
  • creativity
  • intimacy
  • candlelight
  • non-toxic light
  • touch, massage
  • social bonding
  • plants
  • vacations
  • harmony

Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you bring your healthy pleasures into balance with all the other 13 key areas of your life.

These simple and effective techniques will also help...

  • make time for your pleasures in life
  • integrate some of the above ingredients into your life
  • spend quality recreational fun
  • taking regular vacations
  • laughing and enjoying yourself
  • doing things you're passionate about
  • to have a sense of being energizing instead of feeling drained and tired

Do you have a comment, thought or experience? Please share by clicking here to comment, now.

Exercises For Mind Health And Healthy Pleasures

Mind Wellness Techniques videos - guided imagery script to help you practice just 5 minutes every day, twice a day, to prepare yourself for healthy activities, balance emotions and quieten the active mind.

How To Hygge Guide - a Danish style living experience that encourages healthy pleasures and the promotion of happiness, friendly, soft and gentle atmospheres and the feeling of equality.

Health benefits of laughing - tips, ideas and techniques on how you can increase your daily laughter.

Power Bubble Technique videos - helps you decide what is healthy and what isn't, and which activities you want in your life.

Train Your Brain Map Technique video - focuses your subconscious mind on intangible and abstract concepts of health and well-being.

Mind Power For Change Technique video - proven way to stop bad, draining habits and behaviors and create new healthy one's. 

Double Mind Awareness Technique video - helps minimize and protect you from negative and draining people, places and things, and at the same time instills compassion, empathy, love and appreciation.

Hormone Health - if you seem to lack energy and motivation to do the things you love to do, you may need hormone imbalance treatments to get your life back on track.

Healthy Nutrition Guide - lots of tips including foods to avoid so you don't get tired.

How to write an affirmation - using the power of your words to create the pleasure you want to experience, tangible and intangible.

What is mindfulness? - makes you experience more pleasure from your pleasures.

Healthy body detox - for us to keep enjoying life to the fullest, is important that we keep ourselves healthy and fit. This means doing regular, gentle detoxification's to keep our body and mind free, clear and vibrant.

Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.

Mind Power Newsletter

Keeps you up-to-date with all new stress relief Blog posts, free Mind Health Online eCourses, life coaching tips, mindfulness techniques, videos, hormones and updates of

Click on the following links below for more information relating to health and pleasures....

Healthy vegetarian recipes - includes high protein foods and low carb ideas and more.

Healthy relationships - how to evaluate your romantic, family, social media, friends and coworkers.

Healthy home life - one of the most important areas of your life to balance and to stay away from mind stress by moving toward relaxation, being safe and secure, is your home life.

Healthy Living Guide: The 14 Key Areas of Your Life

Click here to go from Healthy Pleasures and go to
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