To Live The Healthiest Life Ever!
Healthy Pleasures
Partaking in healthy pleasures is not all about tangible things, places and people. It's more about intangible and abstract concepts that our inner five senses detect, feel and imagine rather than the outer five senses.
In Europe, the Danish lifestyle of Hygge (hoo-gah) demonstrates these concepts perfectly.
So, it doesn't really matter what you do for pleasure, it just has to have some of the following ingredients...
|
|
Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you bring your healthy pleasures into balance with all the other 13 key areas of your life.
These simple and effective techniques will also help...
- make time for your pleasures in life
- integrate some of the above ingredients into your life
- spend quality recreational fun
- taking regular vacations
- laughing and enjoying yourself
- doing things you're passionate about
- to have a sense of being energizing instead of feeling drained and tired
Do you have a comment, thought or experience? Please share by clicking here to comment, now.
Exercises For Mind Health And Healthy Pleasures
Mind Wellness Techniques videos - guided imagery script to help you practice just 5 minutes every day, twice a day, to prepare yourself for healthy activities, balance emotions and quieten the active mind.
How To Hygge Guide - a Danish style living experience that encourages healthy pleasures and the promotion of happiness, friendly, soft and gentle atmospheres and the feeling of equality.
Health benefits of laughing - tips, ideas and techniques on how you can increase your daily laughter.
Power Bubble Technique videos - helps you decide what is healthy and what isn't, and which activities you want in your life.
Train Your Brain Map Technique video - focuses your subconscious mind on intangible and abstract concepts of health and well-being.
Mind Power For Change Technique video - proven way to stop bad, draining habits and behaviors and create new healthy one's.
Double Mind Awareness Technique video - helps minimize and protect you from negative and draining people, places and things, and at the same time instills compassion, empathy, love and appreciation.
Hormone Health - if you seem to lack energy and motivation to do the things you love to do, you may need hormone imbalance treatments to get your life back on track.
Healthy Nutrition Guide - lots of tips including foods to avoid so you don't get tired.
How to write an affirmation - using the power of your words to create the pleasure you want to experience, tangible and intangible.
What is mindfulness? - makes you experience more pleasure from your pleasures.
Healthy body detox - for us to keep enjoying life to the fullest, is important that we keep ourselves healthy and fit. This means doing regular, gentle detoxification's to keep our body and mind free, clear and vibrant.
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
Do you have a comment, thought or experience?
Please share by clicking here to comment, now.
Mind Power Newsletter
Keeps you up-to-date with all new stress relief Blog posts, free Mind Health Online eCourses, life coaching tips, mindfulness techniques, videos, hormones and updates of Mind-Health-Empower.com.
Click on the following links below for more information relating to health and pleasures....
Healthy vegetarian recipes - includes high protein foods and low carb ideas and more.
Healthy relationships - how to evaluate your romantic, family, social media, friends and coworkers.
Healthy home life - one of the most important areas of your life to balance and to stay away from mind stress by moving toward relaxation, being safe and secure, is your home life.
Healthy Living Guide: The 14 Key Areas of Your Life
|
|
Click here to go from Healthy Pleasures and go to
Mind Health Empower home page
Recent Blog Articles
-
Assess Your Toxicity
Aug 24, 20 02:47 PM
Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.
-
Mind Health Techniques For Letting Go
Aug 23, 20 03:09 PM
Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.
-
Mind Health
Aug 19, 20 05:29 PM
Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.
-
Mental Health Symptoms Treatment Guide
Aug 14, 20 01:58 PM
Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.
-
How To Remove Stress
Aug 14, 20 01:56 PM
Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…
-
How To Calm Anxiety And Stress
Aug 14, 20 03:49 AM
Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.
-
SaJune Medical Center
Aug 06, 20 04:52 AM
Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…
-
Scott Coleman GoFundMe
Jul 27, 20 08:20 AM
Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.
-
Coffee Enema Benefits
Jul 20, 20 09:29 PM
Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.
-
Health Benefits Of Intermittent Fasting
Jul 20, 20 09:15 PM
Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…
-
Numerology Number Meanings
Jul 20, 20 08:42 PM
Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.
-
Far Infrared Sauna Benefits
Jul 20, 20 08:39 PM
Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.
-
Naturally Increase Growth Hormone
Jul 07, 20 02:00 PM
Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.
-
Breathing Exercises For Anxiety
Jul 05, 20 06:22 PM
Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.
-
Signs And Symptoms Of Stress
Jul 05, 20 05:58 PM
Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.
-
Severe Anxiety Treatment Guide
Jul 05, 20 04:03 AM
Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.
-
Natural Anxiety Remedy
Jul 05, 20 03:54 AM
Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…
-
How To Overcome Social Anxiety
Jul 05, 20 03:46 AM
Discover Healthy, Easy-To-Do Mind Power Techniques On How To Overcome Social Anxiety, Negative Thoughts And Panic. Guided Imagery Videos.