Healthy Pleasures

Partaking in healthy pleasures is not all about tangible things, places and people. It's more about intangible and abstract concepts that our inner five senses detect, feel and imagine rather than the outer five senses.

In Europe, the Danish lifestyle of Hygge (hoo-gah) demonstrates these concepts perfectly.

So, it doesn't really matter what you do for pleasure, it just has to have some of the following ingredients...

  • happiness
  • casualness
  • good company
  • equality
  • closeness to nature
  • being present
  • gentle and soft
  • empathy
  • safe and secure
  • let your guard down
  • positive atmosphere
  • pets and animals
  • reminiscing good times
  • laughing and fun
  • appreciation
  • feeling of home
  • coziness (of the Soul)
  • togetherness
  • hugs
  • comfortable
  • absence of annoyance
  • creativity
  • intimacy
  • candlelight
  • non-toxic light
  • touch, massage
  • social bonding
  • plants
  • vacations
  • harmony

Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you bring your healthy pleasures into balance with all the other 13 key areas of your life.

These simple and effective techniques will also help...

  • make time for your pleasures in life
  • integrate some of the above ingredients into your life
  • spend quality recreational fun
  • taking regular vacations
  • laughing and enjoying yourself
  • doing things you're passionate about
  • to have a sense of being energizing instead of feeling drained and tired

Do you have a comment, thought or experience? Please share by clicking here to comment, now.


Exercises For Mind Health And Healthy Pleasures

Mind Wellness Techniques videos - guided imagery script to help you practice just 5 minutes every day, twice a day, to prepare yourself for healthy activities, balance emotions and quieten the active mind.

How To Hygge Guide - a Danish style living experience that encourages healthy pleasures and the promotion of happiness, friendly, soft and gentle atmospheres and the feeling of equality.

Health benefits of laughing - tips, ideas and techniques on how you can increase your daily laughter.

Power Bubble Technique videos - helps you decide what is healthy and what isn't, and which activities you want in your life.

Train Your Brain Map Technique video - focuses your subconscious mind on intangible and abstract concepts of health and well-being.

Mind Power For Change Technique video - proven way to stop bad, draining habits and behaviors and create new healthy one's. 

Double Mind Awareness Technique video - helps minimize and protect you from negative and draining people, places and things, and at the same time instills compassion, empathy, love and appreciation.

Hormone Health - if you seem to lack energy and motivation to do the things you love to do, you may need hormone imbalance treatments to get your life back on track.

Healthy Nutrition Guide - lots of tips including foods to avoid so you don't get tired.

How to write an affirmation - using the power of your words to create the pleasure you want to experience, tangible and intangible.

What is mindfulness? - makes you experience more pleasure from your pleasures.

Healthy body detox - for us to keep enjoying life to the fullest, is important that we keep ourselves healthy and fit. This means doing regular, gentle detoxification's to keep our body and mind free, clear and vibrant.

Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.


Mind Power Newsletter

Keeps you up-to-date with all new stress relief Blog posts, free Mind Health Online eCourses, life coaching tips, mindfulness techniques, videos, hormones and updates of Mind-Health-Empower.com.

Click on the following links below for more information relating to health and pleasures....

Healthy vegetarian recipes - includes high protein foods and low carb ideas and more.

Healthy relationships - how to evaluate your romantic, family, social media, friends and coworkers.

Healthy home life - one of the most important areas of your life to balance and to stay away from mind stress by moving toward relaxation, being safe and secure, is your home life.


Healthy Living Guide: The 14 Key Areas of Your Life


Click here to go from Healthy Pleasures and go to
Mind Health Empower home page

Recent Blog Articles

  1. Appreciation Happy Ease Flow Enthusiasm Laughing

    Nov 26, 20 08:36 PM

    Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  2. Scott Coleman

    Nov 16, 20 04:04 PM

    Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.

    Read More

  3. Calming Strong Healthy Breathing Love Focusing

    Nov 16, 20 10:13 AM

    Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  4. Healthy Body

    Nov 16, 20 09:48 AM

    Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

    Read More

  5. Universal Peace Prayer

    Nov 15, 20 04:30 PM

    Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.

    Read More

  6. Recurring Negative Thoughts

    Nov 15, 20 01:45 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  7. Self Help For Anxiety

    Nov 15, 20 01:40 PM

    Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…

    Read More

  8. Mindfulness Quotes

    Nov 15, 20 01:35 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  9. Mind Control Your Thoughts Technique

    Nov 15, 20 01:31 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  10. Hormone Replacement Therapy Risks

    Nov 15, 20 01:28 PM

    Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…

    Read More

  11. Mind Power Videos

    Nov 15, 20 11:37 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  12. Free Time Management Tips

    Nov 15, 20 08:45 AM

    Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.

    Read More

  13. Tired Of Being Tired

    Nov 15, 20 08:36 AM

    Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…

    Read More

  14. Stop Anxiety Naturally

    Nov 09, 20 03:00 PM

    Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.

    Read More

  15. Mind Control Your Body Technique

    Nov 08, 20 03:02 AM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  16. Mind Anchoring Positive Thoughts Technique

    Nov 05, 20 11:05 PM

    Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.

    Read More

  17. How To Stop Obsessive Thoughts

    Oct 17, 20 03:15 PM

    Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.

    Read More

  18. How To Stop Panic Attacks

    Oct 17, 20 03:12 PM

    Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.

    Read More