Healthy Pleasures

Partaking in healthy pleasures is not all about tangible things, places and people. It's more about intangible and abstract concepts that our inner five senses detect, feel and imagine rather than the outer five senses.

In Europe, the Danish lifestyle of Hygge (hoo-gah) demonstrates these concepts perfectly.

So, it doesn't really matter what you do for pleasure, it just has to have some of the following ingredients...

  • happiness
  • casualness
  • good company
  • equality
  • closeness to nature
  • being present
  • gentle and soft
  • empathy
  • safe and secure
  • let your guard down
  • positive atmosphere
  • pets and animals
  • reminiscing good times
  • laughing and fun
  • appreciation
  • feeling of home
  • coziness (of the Soul)
  • togetherness
  • hugs
  • comfortable
  • absence of annoyance
  • creativity
  • intimacy
  • candlelight
  • non-toxic light
  • touch, massage
  • social bonding
  • plants
  • vacations
  • harmony

Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you bring your healthy pleasures into balance with all the other 13 key areas of your life.

These simple and effective techniques will also help...

  • make time for your pleasures in life
  • integrate some of the above ingredients into your life
  • spend quality recreational fun
  • taking regular vacations
  • laughing and enjoying yourself
  • doing things you're passionate about
  • to have a sense of being energizing instead of feeling drained and tired

Do you have a comment, thought or experience? Please share by clicking here to comment, now.


Exercises For Mind Health And Healthy Pleasures

Mind Wellness Techniques videos - guided imagery script to help you practice just 5 minutes every day, twice a day, to prepare yourself for healthy activities, balance emotions and quieten the active mind.

How To Hygge Guide - a Danish style living experience that encourages healthy pleasures and the promotion of happiness, friendly, soft and gentle atmospheres and the feeling of equality.

Health benefits of laughing - tips, ideas and techniques on how you can increase your daily laughter.

Power Bubble Technique videos - helps you decide what is healthy and what isn't, and which activities you want in your life.

Train Your Brain Map Technique video - focuses your subconscious mind on intangible and abstract concepts of health and well-being.

Mind Power For Change Technique video - proven way to stop bad, draining habits and behaviors and create new healthy one's. 

Double Mind Awareness Technique video - helps minimize and protect you from negative and draining people, places and things, and at the same time instills compassion, empathy, love and appreciation.

Hormone Health - if you seem to lack energy and motivation to do the things you love to do, you may need hormone imbalance treatments to get your life back on track.

Healthy Nutrition Guide - lots of tips including foods to avoid so you don't get tired.

How to write an affirmation - using the power of your words to create the pleasure you want to experience, tangible and intangible.

What is mindfulness? - makes you experience more pleasure from your pleasures.

Healthy body detox - for us to keep enjoying life to the fullest, is important that we keep ourselves healthy and fit. This means doing regular, gentle detoxification's to keep our body and mind free, clear and vibrant.

Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.

Do you have a comment, thought or experience?
Please share by clicking here to comment, now.


Mind Power Newsletter

Keeps you up-to-date with all new stress relief Blog posts, free Mind Health Online eCourses, life coaching tips, mindfulness techniques, videos, hormones and updates of Mind-Health-Empower.com.

Click on the following links below for more information relating to health and pleasures....

Healthy vegetarian recipes - includes high protein foods and low carb ideas and more.

Healthy relationships - how to evaluate your romantic, family, social media, friends and coworkers.

Healthy home life - one of the most important areas of your life to balance and to stay away from mind stress by moving toward relaxation, being safe and secure, is your home life.


Healthy Living Guide: The 14 Key Areas of Your Life


Click here to go from Healthy Pleasures and go to
Mind Health Empower home page

Recent Blog Articles

  1. Assess Your Toxicity

    Aug 24, 20 02:47 PM

    Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.

    Read More

  2. Mind Health Techniques For Letting Go

    Aug 23, 20 03:09 PM

    Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.

    Read More

  3. Mind Health

    Aug 19, 20 05:29 PM

    Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.

    Read More

  4. Mental Health Symptoms Treatment Guide

    Aug 14, 20 01:58 PM

    Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.

    Read More

  5. How To Remove Stress

    Aug 14, 20 01:56 PM

    Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…

    Read More

  6. How To Calm Anxiety And Stress

    Aug 14, 20 03:49 AM

    Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.

    Read More

  7. SaJune Medical Center

    Aug 06, 20 04:52 AM

    Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…

    Read More

  8. Scott Coleman GoFundMe

    Jul 27, 20 08:20 AM

    Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.

    Read More

  9. Coffee Enema Benefits

    Jul 20, 20 09:29 PM

    Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.

    Read More

  10. Health Benefits Of Intermittent Fasting

    Jul 20, 20 09:15 PM

    Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…

    Read More

  11. Numerology Number Meanings

    Jul 20, 20 08:42 PM

    Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.

    Read More

  12. Far Infrared Sauna Benefits

    Jul 20, 20 08:39 PM

    Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.

    Read More

  13. Naturally Increase Growth Hormone

    Jul 07, 20 02:00 PM

    Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.

    Read More

  14. Breathing Exercises For Anxiety

    Jul 05, 20 06:22 PM

    Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.

    Read More

  15. Signs And Symptoms Of Stress

    Jul 05, 20 05:58 PM

    Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.

    Read More

  16. Severe Anxiety Treatment Guide

    Jul 05, 20 04:03 AM

    Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.

    Read More

  17. Natural Anxiety Remedy

    Jul 05, 20 03:54 AM

    Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…

    Read More

  18. How To Overcome Social Anxiety

    Jul 05, 20 03:46 AM

    Discover Healthy, Easy-To-Do Mind Power Techniques On How To Overcome Social Anxiety, Negative Thoughts And Panic. Guided Imagery Videos.

    Read More