Getting a good nights healthy sleep is a major problem for a lot of people as the latest science research studies show. Over 60 million Americans suffer from sleepless nights, commonly known as insomnia.
Here, I'll coach you through some easy mind power techniques and mindfulness exercises to help you get a better nights sleep, waking up refreshed, and balanced with all the other 13 key areas of your life.
These simple and effective techniques will also help...
Sleep Zone News - techniques, tools, tips and ideas for better sleep patterns
Feeling tired, sleepy and sluggish - a short video by doctor Sangeeta Pati MD of SaJune Medical Center.
Mind Wellness Techniques video - practice just 5 minutes every day, twice a day, to prepare your body and mind for deep, relaxing sleep, balancing emotions and quietening the active mind so you can just drift off.
Autogenic Relaxation Techniques video - as well as a relaxed, calm mind, you also need a relaxed and calm body.
Hormone Health Guide - signs and symptoms of hormone imbalances. One of the main one's is sleep issues and insomnia. Discover the importance of these 11 essential hormones for a healthy, long life - cholesterol, DHEA, pregnenolone, progesterone, cortisol, estrogen, testosterone, thyroid, insulin, oxytocin and growth hormone
Adrenal-Ade - increases the function of your adrenal glands as well as changing your body PH to alkaline.
Power Bubble Technique videos - makes sure the subconscious mind understands that you want eight hour of restful sleep.
Mind Reset and Prepare Technique video - the most important part of sleeping is what you do before you go to bed.
How to write an affirmation - like a GPS for your brain, this technique directs your conscious and subconscious mind for a restful nights sleep.
Mindfulness Meditation video - this exercise teaches your mind to stay in the present moment, and the perfect way to end your day.
Healthy Living Guide - rate yourself in the other 13 key areas of your life and discover which areas you need help and coaching in.
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