Healthy Vegetarian Recipes

There are many different ways to cook healthy vegetarian recipes. They can include high protein, low carb foods in various diets.

Here, we will include soups, salads, breakfast foods, lunch, dinner and snacks.

All these healthy vegetarian recipes will enhance the health and power of your mind, body and hormones.


Cabbage Omelette

  1. Grate or finely chop a cup full of cabbage.
  2. Beat up two eggs with the cabbage, then add salt.
  3. Add a knob of butter or oil in a pan and heat up.
  4. Pour in egg mixture over low to medium heat.
  5. After couple minutes, flip the omelette over and cook another 2 minutes.
  6. Serve with relish, ketchup and vegenaise.

Vegan Lentil Quinoa Hemp Seed Meatballs

Makes approximately 14 meatballs

Ingredients:

  • 1 cup cooked red lentils, drained well
  • 1/2 cup cooked quinoa (I used red quinoa, but any variety should work)
  • 3 tbsp sun dried tomatoes, chopped
  • 1 tbsp ground flax seed
  • 2 -3 tbsp hulled/shelled hemp seeds*
  • 1 tbsp oat flour
  • 1 tbsp nutritional yeast**
  • 1 tsp oregano, or to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp sea salt, or to taste
  • 1/8 tsp black pepper, or to taste
  • 1/2 – 3/4 cup gluten free bread crumbs or Panko bread crumbs

Instructions:

Combine all ingredients except bread crumbs in a food processor and pulse about 6 -8 times, until combined. Don’t over mix. Add the breadcrumbs to a shallow bowl. Use a tablespoon to scoop out the bean mixture and use your hand to mold into a ball. You can’t really roll them in your hand; gently shape them. Then, coat the bean balls in the crumbs by gently pressing, rolling them into the crumbs.

To cook:

Pan Fry Method: Add about 1 1/2 tbsp of coconut oil to a skillet and heat over medium heat until a crumb tossed in the oil sizzles immediately on contact. Add the bean balls and cook, turning over every 30 seconds until golden and heated through.

Baked: Pre-heat oven to 400 F. Place meatballs on a parchment lined baking sheet and bake for about 15 minutes, or until lightly browned. Spritz lightly with cooking oil, if desired

Notes and Substitutions:

* Shelled hemp seeds are also known as hemp hearts. You can leave the hemp seeds out, or substitute with ground almonds, sunflower seeds, or whole chia seeds.

**The nutritional yeast is for additional flavor, if you don’t have it feel free to leave it out. I think it adds another subtle layer of savory flavor.

Add a few pinches of red pepper flakes for a spicy meatball!


More Healthy Food Details

Click on the following links below for more mind, body and hormone health foods...

Healthy Nutrition Guide - for all aspects of food, eating and more.

Best protein foods - also included is a list of low carb foods for vegetarians.

Intermittent fasting - find out what it is and how it can kick-start you to a healthy way of eating.

Keto diet - low carb food information, diet details, healthy recipes and more.

What is fermentation - enhance the nutritional content of foods. The bacteria that's produced when fermenting will produce natural probiotics, enzymes and vitamins for the optimal functioning of your mind, body, hormones and healthy gut flora.

Foods that make you tired - find out what foods make you sleepy and sluggish.

Natural supplements - to help eliminate anxiety and increase your health. Includes vitamins, herbs and more.

Low salt foods - find out the healthy foods and the salt that is really good for your heart and health.

Apple cider vinegar benefits - blends well with a lot of these healthy vegetarian recipes.

Colostrum benefits - the probiotic for your mind.

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