Healthy Vegetarian Recipes

There are many different ways to cook healthy vegetarian recipes. They can include high protein, low carb foods in various diets.

Here, we will include soups, salads, breakfast foods, lunch, dinner and snacks.

All these healthy vegetarian recipes will enhance the health and power of your mind, body and hormones.


Cabbage Omelette

  1. Grate or finely chop a cup full of cabbage.
  2. Beat up two eggs with the cabbage, then add salt.
  3. Add a knob of butter or oil in a pan and heat up.
  4. Pour in egg mixture over low to medium heat.
  5. After couple minutes, flip the omelette over and cook another 2 minutes.
  6. Serve with relish, ketchup and vegenaise.

Vegan Lentil Quinoa Hemp Seed Meatballs

Makes approximately 14 meatballs

Ingredients:

  • 1 cup cooked red lentils, drained well
  • 1/2 cup cooked quinoa (I used red quinoa, but any variety should work)
  • 3 tbsp sun dried tomatoes, chopped
  • 1 tbsp ground flax seed
  • 2 -3 tbsp hulled/shelled hemp seeds*
  • 1 tbsp oat flour
  • 1 tbsp nutritional yeast**
  • 1 tsp oregano, or to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp sea salt, or to taste
  • 1/8 tsp black pepper, or to taste
  • 1/2 – 3/4 cup gluten free bread crumbs or Panko bread crumbs

Instructions:

Combine all ingredients except bread crumbs in a food processor and pulse about 6 -8 times, until combined. Don’t over mix. Add the breadcrumbs to a shallow bowl. Use a tablespoon to scoop out the bean mixture and use your hand to mold into a ball. You can’t really roll them in your hand; gently shape them. Then, coat the bean balls in the crumbs by gently pressing, rolling them into the crumbs.

To cook:

Pan Fry Method: Add about 1 1/2 tbsp of coconut oil to a skillet and heat over medium heat until a crumb tossed in the oil sizzles immediately on contact. Add the bean balls and cook, turning over every 30 seconds until golden and heated through.

Baked: Pre-heat oven to 400 F. Place meatballs on a parchment lined baking sheet and bake for about 15 minutes, or until lightly browned. Spritz lightly with cooking oil, if desired

Notes and Substitutions:

* Shelled hemp seeds are also known as hemp hearts. You can leave the hemp seeds out, or substitute with ground almonds, sunflower seeds, or whole chia seeds.

**The nutritional yeast is for additional flavor, if you don’t have it feel free to leave it out. I think it adds another subtle layer of savory flavor.

Add a few pinches of red pepper flakes for a spicy meatball!


More Healthy Food Details

Click on the following links below for more mind, body and hormone health foods...

Healthy Nutrition Guide - for all aspects of food, eating and more.

Best protein foods - also included is a list of low carb foods for vegetarians.

Intermittent fasting - find out what it is and how it can kick-start you to a healthy way of eating.

Keto diet - low carb food information, diet details, healthy recipes and more.

What is fermentation - enhance the nutritional content of foods. The bacteria that's produced when fermenting will produce natural probiotics, enzymes and vitamins for the optimal functioning of your mind, body, hormones and healthy gut flora.

Foods that make you tired - find out what foods make you sleepy and sluggish.

Natural supplements - to help eliminate anxiety and increase your health. Includes vitamins, herbs and more.

Low salt foods - find out the healthy foods and the salt that is really good for your heart and health.

Apple cider vinegar benefits - blends well with a lot of these healthy vegetarian recipes.

Colostrum benefits - the probiotic for your mind.

If you've had a great experience finding out about the healthy vegetarian recipes and would like to encourage, motivate and inspire others...

Please Share!

Fill out this quick Form below and I'll put it LIVE on the Web to inspire everyone who reads it...

[ ? ]

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.


(You can preview and edit on the next page)


Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following links below for more information and detail on mind, body and hormone health...

Healthy home life - tips and techniques to reduce mind stress and anxiety at home.

Healthy Living Guide - find out if your life is balanced in the main 14 areas of your life.

Healthy Relationships - evaluate your mind stress in these five key areas - romantic, family, friends, work and social media.

Healthy sleep - cure insomnia with these techniques.

Healthy pleasures - the recipe for a healthy life is indulging in enjoyment that makes us feel good.

Healthy body - includes our mind, hormones, nutrition, exercise and a regular healthy body detox. Eat these healthy vegetarian recipes.

Epsom salt recipes - bathes, scrubs and more. Full of magnesium and health.

Mind power techniques - over 40 exercises to reduce mind stress and anxiety.

Mindfulness meditation exercise - 5 minutes to breathe, relax and use the power of your mind.

Guided imagery scripts - helps your visualization skills and increase your mind and memory power.

Calming strong healthy breathing love focusing - train your brain with this mind power technique.

Creating generous focusing zen healthy satisfaction - train your brain with these six positive, uplifting and energizing emotions and feelings.


Click here to go from Healthy Vegetarian Recipes and go to Mind Health Empower home page

Recent Blog Articles

  1. Assess Your Toxicity

    Aug 24, 20 02:47 PM

    Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.

    Read More

  2. Mind Health Techniques For Letting Go

    Aug 23, 20 03:09 PM

    Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.

    Read More

  3. Mind Health

    Aug 19, 20 05:29 PM

    Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.

    Read More

  4. Mental Health Symptoms Treatment Guide

    Aug 14, 20 01:58 PM

    Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.

    Read More

  5. How To Remove Stress

    Aug 14, 20 01:56 PM

    Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…

    Read More

  6. How To Calm Anxiety And Stress

    Aug 14, 20 03:49 AM

    Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.

    Read More

  7. SaJune Medical Center

    Aug 06, 20 04:52 AM

    Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…

    Read More

  8. Scott Coleman GoFundMe

    Jul 27, 20 08:20 AM

    Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.

    Read More

  9. Coffee Enema Benefits

    Jul 20, 20 09:29 PM

    Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.

    Read More

  10. Health Benefits Of Intermittent Fasting

    Jul 20, 20 09:15 PM

    Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…

    Read More

  11. Numerology Number Meanings

    Jul 20, 20 08:42 PM

    Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.

    Read More

  12. Far Infrared Sauna Benefits

    Jul 20, 20 08:39 PM

    Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.

    Read More

  13. Naturally Increase Growth Hormone

    Jul 07, 20 02:00 PM

    Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.

    Read More

  14. Breathing Exercises For Anxiety

    Jul 05, 20 06:22 PM

    Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.

    Read More

  15. Signs And Symptoms Of Stress

    Jul 05, 20 05:58 PM

    Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.

    Read More

  16. Severe Anxiety Treatment Guide

    Jul 05, 20 04:03 AM

    Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.

    Read More

  17. Natural Anxiety Remedy

    Jul 05, 20 03:54 AM

    Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…

    Read More

  18. How To Overcome Social Anxiety

    Jul 05, 20 03:46 AM

    Discover Healthy, Easy-To-Do Mind Power Techniques On How To Overcome Social Anxiety, Negative Thoughts And Panic. Guided Imagery Videos.

    Read More