There are many different ways to cook healthy vegetarian recipes. They can include high protein, low carb foods in various diets.
Here, we will include soups, salads, breakfast foods, lunch, dinner and snacks.
All these healthy vegetarian recipes will enhance the health and power of your mind, body and hormones.
Vegan Lentil Quinoa Hemp Seed Meatballs
Makes approximately 14 meatballs
Combine all ingredients except bread crumbs in a food processor and pulse about 6 -8 times, until combined. Don’t over mix. Add the breadcrumbs to a shallow bowl. Use a tablespoon to scoop out the bean mixture and use your hand to mold into a ball. You can’t really roll them in your hand; gently shape them. Then, coat the bean balls in the crumbs by gently pressing, rolling them into the crumbs.
Pan Fry Method: Add about 1 1/2 tbsp of coconut oil to a skillet and heat over medium heat until a crumb tossed in the oil sizzles immediately on contact. Add the bean balls and cook, turning over every 30 seconds until golden and heated through.
Baked: Pre-heat oven to 400 F. Place meatballs on a parchment lined baking sheet and bake for about 15 minutes, or until lightly browned. Spritz lightly with cooking oil, if desired
Notes and Substitutions:
* Shelled hemp seeds are also known as hemp hearts. You can leave the hemp seeds out, or substitute with ground almonds, sunflower seeds, or whole chia seeds.
**The nutritional yeast is for additional flavor, if you don’t have it feel free to leave it out. I think it adds another subtle layer of savory flavor.
Add a few pinches of red pepper flakes for a spicy meatball!
Click on the following links below for more mind, body and hormone health foods...
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Natural supplements - to help eliminate anxiety and increase your health. Includes vitamins, herbs and more.
Low salt foods - find out the healthy foods and the salt that is really good for your heart and health.
Apple cider vinegar benefits - blends well with a lot of these healthy vegetarian recipes.
Colostrum benefits - the probiotic for your mind.
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