Latest research proves the benefits of group, team and social heart coherence on the health of your mind, body and hormones.
As the group focuses on uplifting, energizing, positive and coherence thoughts, feelings and emotions, there is a connection between all hearts.
When we think about and write down a feeling we want to experience today, it influences our own and everyone's heart rate variability patterns and rhythms in this social group.
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Click here for the Train Your Brain Map Technique - a short video on how you can do the above exercise at home.
"We influence each other by the energetic fields we create."
Click on the following links below to find out more...
Mind Wellness Technique video - practice this easy, 3-step exercise to quickly get yourself into a healthy, heart coherent state. Can be done anywhere and even you are busy and on-the-go.
What is social heart coherence? - powerful mindful group meditations, Read the latest science research into social heart coherence.
What is global heart coherence?
Mind Check Technique video- or HeartMath's Spot Check Technique is an easy-to-do, on-the-go mind control. You check into your mind's activity and see if you are focusing on negative thoughts or positive thoughts. Then, change and control your mind towards thoughts you want to think.
Mindfulness Heart Technique video - takes you out of your head and into your heart, increasing the health of your mind, body and hormones.
Power Of Pause Technique - connect with your heart's intuitive thoughts, feelings and insights.
SaJune Medical Center - Institute for Restorative and Regenerative Medicine. Meet the doctors and staff.
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The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.
Click on the following links below for related topics on personal, global and social heart health...
HeartMath Inner Balance app - clearly demonstrates the power of heart coherence. Research studies prove that regular practice using this app helps remove mind stress, anxiety, worry, overwhelm, irritation, moodiness, insomnia, digestive problems, being tired all the time, exercises the heart muscle, increases and intuition.
HeartMath Institute - latest science research studies, techniques using the power of heart coherence.
Mind Power Research - mind and the power of heart coherence.
Mind Power Techniques - mindfulness meditation exercises and guided imagery scripts, helping you live your best life ever!
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