To Live The Healthiest Life Ever!
Heart Intelligence
The brain intelligence is connected directly to the heart intelligence and they both share their own complex nervous system.
It has been well-known that the heart sends far more information to the brain than the brain sends to the heart. These neural signals involve...
- perception
- higher cognitive brain functions
- foresight
- decision-making
- processing emotional experiences
- social awareness
- and self-regulation
Your biological systems, including heart rate variability, encode information in the intervals between pulsations and heart beats.
This heart intelligence information is transported to multiple systems, such has the endocrine system and its hormones, nervous system including the brain, and helps synchronize the body as a whole.
Incoherent Heart Rhythms
Heart incoherence is where everything is locked down tight and out-of-balance results in emotions, feelings and thoughts of anger, worry, mind stress, overwhelm, anxiety, depression, panic, social anxiety and negative thoughts.
These imbalances inhibit brain function.
When a person is experiencing these negative, draining emotions of stress, over a period of time, their stress-baseline gets reset. Click here for all the details and information on stress and amygdala.
Heart Coherence
Heart coherence is the positive fluctuations of appreciating, love, calm, peace, which facilitates proper, powerful brain function.
Neurocardiology
Basically, it is the study of the function of the heart and its stress and diseases in association with the nervous system, including the brain.
More Brain Heart Intelligence Connections
Click on the following links below for information on...
HeartMath Inner Balance app - clearly demonstrates the power of heart coherence. Research studies prove that regular practice using this app helps remove mind stress, anxiety, worry, overwhelm, irritation, moodiness, insomnia, digestive problems, being tired all the time, exercises the heart muscle, increases and intuition.
HeartMath Institute - latest science research studies, techniques using the power of heart coherence.
Mind Check Technique- or HeartMath's Spot Check Technique is an easy-to-do, on-the-go mind control. You check into your mind's activity and see if you are focusing on negative thoughts or positive thoughts. Then, change and control your mind towards thoughts you want to think.
Mindfulness Heart Technique - takes you out of your head and into your heart, increasing the health of your mind, body and hormones.
Mind Power Research - mind and the power of heart coherence.
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Integrative Holistic Health Program
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Mind Power News
Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.
Heart coherence - SaJune Medical Center doctors, staff, patients and clients are all practicing a mind power technique called Train Your Brain Map. It helps synchronize all hearts as one.
Mind Power Techniques - mindfulness meditation exercises and guided imagery scripts, helping you live your best life ever!
Click here to go from the Brain Heart Intelligence and go to Mind Health Empower home page
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