Naturally occurring changes of heart beats, rates and rhythms is heart rate variability.
HRV is a non-invasive tool anyone can use to find out more the state of their physical, emotional, mental and behavioral mechanisms.
HRV is a scientific measurement used for calculating and quantifying a persons health and resiliency.
Latest science research studies from the HeartMath Institute show that heart rate variability is one of the major indicators of how resilient you are to mind stress and your environmental demands.
Click here for details on heart intelligence and how it effects brain function.
As long as the variability is not too much, the irregularity of your heart beats, rates and rhythms are very normal in a healthy person.
For example, HeartMath scientists have provided for us specific heart rhythm patterns that show balance, harmony and high performance within the body-mind structure...
In my practice, like so many others, I use heart rate variability to help and coach people through...
Many others use heart rate variability in a variety of settings...
In my stress management and coaching practice, I can monitor a patients HRV with biofeedback software and it may show that the person is stressed out, even though they say they are not.
This is because a part of their brain has reset their stress baseline.
It is just like a persons pain threshold - it goes up when they are in constant, chronic pain. In the same way, a persons mind stress threshold goes up when they are in constant, chronic stress.
Click here to find out more about mind stress and amygdala.
Click on the following links below for easy-to-d0 tools...
Mindfulness Meditation Exercise video - 5 minutes will give excellent health results for your mind, body and hormones.
Power Of Pause Technique - how to put your mind in a state of relaxation.
You can now buy an app and a simple piece of hardware for your phone to check your beats and rhythms of your heart rate variability, and more...
Click here to access more information and the best way to buy the HeartMath Inner Balance app.
Click on the link to find out more about the HeartMath Institute.
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.
Click on the following links below for more HeartMath Inner Balance app related details...
Mind Power Techniques videos - Practice using the HeartMath Inner Balance app along with these proven mind power techniques and let them enhance the Heart Rate Variability (HRV). Real-time monitoring on how you are doing in each of the techniques.
Guided Imagery Scripts - I've provided you with basic and effective scripts that you can use, customize and modify to your needs.
Mindfulness Heart Technique video - gets you out of your busy mind and into your heart space to increase the health of your mind, body and hormones.
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