HeartMath Inner Balance App Review

Latest scientific research studies on the HeartMath Inner Balance app proves that with regular practice it helps remove mind stress, anxiety, worry, overwhelm, irritation, depression, fear, mood swings, insomnia, being tired all the time, digestive issues and much much more.

The Inner Balance app helps you replenish your energy, balance emotions and hormones, and calm an overactive mind as well as help you improve your intuition.


Benefits Of The HeartMath Inner Balance App

  • checks your heart rate variability (HRV)
  • monitors your stress levels in real-time
  • trains your brain to move your thoughts and emotions of mind stress to the awareness of emotional balance, coherence and a positive attitude
  • measures and shows your heart coherence levels
  • able to monitor your emotional states and how it effects your heart, brain and nervous system
  • removes mind and brain fog by helping you move into emotional composure, inner strength and clearer thinking and reasoning
  • helps your to start taking control of your mind
  • acts like a natural self help remedy for mind stress, anxiety, worry, overwhelm, irritation, depression, fear, mood swings, insomnia, automatic negative thoughts, being tired all the time, digestive issues
  • you can see from the Inner Balance app display right on your phone what's going on inside your body and mind, and actually see yourself shift into a state of health, balance and self-resilience
  • available for both Android and iPhone

Click here to access more information and the best way to buy the HeartMath Inner Balance app.

Click on these links to find out more about the HeartMath Institute and the study of the Heart-Brain.

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following links below for more HeartMath Inner Balance app related details...

  1. What is social heart coherence?
  2. What is global heart coherence?
  3. Mind power research

Mind Power Techniques videos - Practice using the HeartMath Inner Balance app along with these proven mind power techniques and let them enhance the Heart Rate Variability (HRV). Real-time monitoring on how you are doing in each of the techniques.

Mindfulness Meditation Exercise video - 5 minutes along with your app will give excellent health results for your mind, body and hormones.

Guided Imagery Scripts - I've provided you with basic and effective scripts that you can use, customize and modify to your needs.

Heart coherence - SaJune Medical Center participating in a social and global heart coherence initiative using the Train Your Brain Map Technique.

Mindfulness Heart Technique video - gets you out of your busy mind and into your heart space to increase the health of your mind, body and hormones.


Click here to go from the HeartMath Inner Balance App and go to Mind Health Empower home page

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