HeartMath Institute

Click on the following links below to find out the details on what HeartMath Institute is up to. I just came back from their 2018 conference in Mexico. It was brilliant.

HeartMath Inner Balance app - research studies prove that regular practice using this app helps remove mind stress, anxiety, worry, overwhelm, irritation, moodiness, insomnia, digestive problems, being tired all the time, exercises the heart muscle, increases and intuition.

"I'm not stressed!" - or are we? 

Mind Reset And Prepare Technique video - be prepared and train your brain to be ready for a known stress.

Mindful Heart Technique video - gets you out of head and into your heart. Enhance your natural ability to receive intuitive insights.

You can use the HeartMath Inner Balance app along with all these Mind Power Techniques. It doesn't mess up anything. In fact, it enhances the exercises. You can monitor, in real-time, how you are doing in each of the techniques.

Heart coherence - SaJune Medical Center social and global initiative of the heart. 


Tools And Techniques To Handle Your Stress

If you've experienced the HeartMath Institute and would like to encourage, motivate, empower and inspire others to find out more, then...

Please Share!

Fill out this quick Form below and I'll put it LIVE on the Web to inspire everyone who reads it...

[ ? ]

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.


(You can preview and edit on the next page)


Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following links below for more mind, body and hormone health related topics...

Mind Power Research - here are more studies on the health techniques I offer, and more.

guided imagery scripts - and videos to help you increase the health of your mind.

Hormone Imbalance Treatment Guide - also includes information on mind, body, nutrition and detoxification protocols.


Click here to go from the HeartMath Institute Latest Science Research Studies and go to Mind Health Empower home page

Recent Blog Articles

  1. Focus And Memory Recall Technique

    Nov 16, 19 09:23 PM

    Mind Power Techniques Proven To Empower Your Concentration, Focus And Memory. Guided Imagery Scripts, Videos. Removes Stress, Anxiety, Negative Thoughts.

    Read More

  2. Stress Management Program

    Nov 12, 19 05:18 AM

    Coaching You Over 36 Mind Health Techniques. Stress Management Program To Start Living Your Best Life Ever! Videos, Guided Imagery Scripts, Empower Your Mindfulness.

    Read More

  3. Challenging Negative Thoughts

    Nov 12, 19 05:09 AM

    Keep Stress Away. Mind Power Techniques For Challenging Negative Thoughts, Anxiety, Panic, Worry, Depression, Anger, Overwhelm. Guided Imagery Scripts, Videos. Healthy Mind, Body, Hormones.

    Read More

  4. Mind Reset And Prepare Technique

    Nov 12, 19 04:54 AM

    Guided Imagery Scripts For A Mind Reset And Reboot. Favorite Healthy HeartMath Exercise. Train Your Brain To Stop Stress, Anxiety, Negative Thoughts.

    Read More

  5. Mind Yoga Blog

    Nov 09, 19 11:57 AM

    Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.

    Read More

  6. Mindfulness Heart Technique

    Nov 08, 19 09:29 PM

    Mind, Body, Hormone Health. Mindfulness Heart. Makes Everything You Think And Do More Heartfelt, Real. Engage Subconscious Mind In Manifesting What You Want In This Life.

    Read More

  7. Guided Imagery Scripts And Videos

    Nov 03, 19 10:26 PM

    Mind, Body Health Guided Imagery Scripts. Stress Relief And Relaxation Techniques. Visualization Self Hypnosis. Mindfulness Meditations. Videos, Audio, Written. Train Your Brain And Empower Your Mind…

    Read More

  8. Depression Anxiety Stress Treatment

    Nov 03, 19 08:27 AM

    Mind Power Techniques For Depression Anxiety Stress Treatment. Natural Self Help Remedies And Health Supplements.

    Read More

  9. Changing Negative Thoughts To Positive

    Nov 02, 19 06:21 PM

    Take Charge And Train Your Brain With These Proven Mind Power Techniques. Changing Negative Thoughts To Positive. Guided Imagery Videos For A Healthy Mind, Hormones And Stress Free Life.

    Read More

  10. Mind Power Research Studies

    Nov 02, 19 02:16 AM

    Discover Physiological And Psychological Effects Of Scientific Mind Power Research Studies. Stress Management. Relaxation Response. Mindfulness. Hypnosis. Massage Therapy. Guided Imagery Scripts. Brea…

    Read More

  11. Stress

    Oct 31, 19 08:24 PM

    Find Out How You Can Easily Assess And Stop Your Stress, Anxiety Levels And Negative Thoughts. Mind Power Techniques, Heart Coherence Tools For Healthy Body, Hormones.

    Read More

  12. Mind Control Tips

    Oct 30, 19 09:47 PM

    Stop Anxiety, Stress, Recurring Negative Thoughts, Now. Mind Control Tips, Powerful Techniques. Videos, Guided Imagery Scripts. Healthy Body, Hormones.

    Read More

  13. Motivating Resilience Joy Learning Dancing Contentment

    Oct 29, 19 09:33 PM

    Mind Health. Train Your Brain Map Technique e-Course. Motivating Resilience Joy Learning Dancing Contentment. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  14. Efficient Hugs Refreshing Optimistic Sharing Meditate

    Oct 29, 19 08:02 PM

    Mind Health. Train Your Brain Map Technique e-Course. Efficient Hugs Refreshing Optimistic Sharing Meditate. Use Power Of Words, Positive Affirmations, Law Of Attraction.

    Read More

  15. Mindfulness Quotes

    Oct 29, 19 03:06 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  16. Mind Health Body Wellness

    Oct 28, 19 03:52 PM

    Scott Coleman Life Health Wellness Coach. Mind, Body And Hormones. Empower Yourself With Holistic Mindfulness Stress Relief Techniques, Guided Imagery Videos, Blog Posts. Eliminate Anxiety, Negative T…

    Read More

  17. Mind Health And Time

    Oct 28, 19 03:51 PM

    Stop Wasting Time. Proven Techniques For Mind Health And Time Management Skills And Tips. Coaching You To Prioritize Tasks, Get Organized, Say "No". Empower Your Mind.

    Read More

  18. How To Change Negative Thoughts

    Oct 28, 19 03:24 PM

    Proven Mind Power Techniques On How To Change Negative Thoughts, Anxiety And Mind Stress To Positive Affirmations To Living Your Healthiest Life Ever.

    Read More