To Live The Healthiest Life Ever!
HeartMath Institute
Click on the following links below to find out the details on what HeartMath Institute is up to. I just came back from their 2018 conference in Mexico. It was brilliant.
Discover more about Heart Rate Variability (HRV) for mind, body and hormone health.
- What is the heart-brain?
- What is social heart coherence?
- What is global heart coherence?
- Power of heart coherence
HeartMath Inner Balance app - research studies prove that regular practice using this app helps remove mind stress, anxiety, worry, overwhelm, irritation, moodiness, insomnia, digestive problems, being tired all the time, exercises the heart muscle, increases and intuition.
"I'm not stressed!" - or are we?
Mind Reset And Prepare Technique video - be prepared and train your brain to be ready for a known stress.
Mindful Heart Technique video - gets you out of head and into your heart. Enhance your natural ability to receive intuitive insights.
You can use the HeartMath Inner Balance app along with all these Mind Power Techniques. It doesn't mess up anything. In fact, it enhances the exercises. You can monitor, in real-time, how you are doing in each of the techniques.
Heart coherence - SaJune Medical Center social and global initiative of the heart.
Tools And Techniques To Handle Your Mind Stress
Do you have a comment or thought?
Please share by clicking here to comment, now.
Integrative Holistic Health Program
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Mind Power News
Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.
Click on the following links below for more mind, body and hormone health related topics...
Mind Power Research - here are more studies on the health techniques I offer, including heart rate variability (HRV )and more.
guided imagery scripts - and videos to help you increase the health of your mind.
Hormone Imbalance Treatment Guide - also includes information on mind, body, nutrition and detoxification protocols.
Click here to go from the HeartMath Institute Latest Science Research Studies and go to Mind Health Empower home page
Recent Blog Articles
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Mind Yoga Blog
Sep 27, 20 04:43 PM
Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.
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Assess Your Toxicity
Aug 24, 20 02:47 PM
Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.
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Mind Health Techniques For Letting Go
Aug 23, 20 03:09 PM
Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.
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Mind Health
Aug 19, 20 05:29 PM
Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.
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Mental Health Symptoms Treatment Guide
Aug 14, 20 01:58 PM
Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.
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How To Remove Stress
Aug 14, 20 01:56 PM
Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…
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How To Calm Anxiety And Stress
Aug 14, 20 03:49 AM
Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.
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SaJune Medical Center
Aug 06, 20 04:52 AM
Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…
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Scott Coleman GoFundMe
Jul 27, 20 08:20 AM
Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.
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Coffee Enema Benefits
Jul 20, 20 09:29 PM
Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.
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Health Benefits Of Intermittent Fasting
Jul 20, 20 09:15 PM
Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…
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Numerology Number Meanings
Jul 20, 20 08:42 PM
Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.
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Far Infrared Sauna Benefits
Jul 20, 20 08:39 PM
Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.
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Naturally Increase Growth Hormone
Jul 07, 20 02:00 PM
Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.
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Breathing Exercises For Anxiety
Jul 05, 20 06:22 PM
Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.
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Signs And Symptoms Of Stress
Jul 05, 20 05:58 PM
Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.
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Severe Anxiety Treatment Guide
Jul 05, 20 04:03 AM
Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.
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Natural Anxiety Remedy
Jul 05, 20 03:54 AM
Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…