HeartMath Institute
Click on the following links below to find out the details on what HeartMath Institute is up to. I just came back from their 2018 conference in Mexico. It was brilliant.
Discover more about Heart Rate Variability (HRV) for mind, body and hormone health.
- What is the heart-brain?
- What is social heart coherence?
- What is global heart coherence?
- Power of heart coherence
HeartMath Inner Balance app - research studies prove that regular practice using this app helps remove mind stress, anxiety, worry, overwhelm, irritation, moodiness, insomnia, digestive problems, being tired all the time, exercises the heart muscle, increases and intuition.
"I'm not stressed!" - or are we?
Mind Reset And Prepare Technique video - be prepared and train your brain to be ready for a known stress.
Mindful Heart Technique video - gets you out of head and into your heart. Enhance your natural ability to receive intuitive insights.
You can use the HeartMath Inner Balance app along with all these Mind Power Techniques. It doesn't mess up anything. In fact, it enhances the exercises. You can monitor, in real-time, how you are doing in each of the techniques.
Heart coherence - SaJune Medical Center social and global initiative of the heart.
Tools And Techniques To Handle Your Mind Stress
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Integrative Holistic Health Program
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Mind Power News
Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.
Click on the following links below for more mind, body and hormone health related topics...
Mind Power Research - here are more studies on the health techniques I offer, including heart rate variability (HRV )and more.
guided imagery scripts - and videos to help you increase the health of your mind.
Hormone Imbalance Treatment Guide - also includes information on mind, body, nutrition and detoxification protocols.
Click here to go from the HeartMath Institute Latest Science Research Studies and go to Mind Health Empower home page
Thank You For Visiting. Please Share!
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