Live The Healthiest Life Ever
HeartMath Institute
Click on the following links below to find out the details on what HeartMath Institute is up to. I just came back from their 2018 conference in Mexico. It was brilliant.
Discover more about Heart Rate Variability (HRV) for mind, body and hormone health.
- What is the heart-brain?
- What is social heart coherence?
- What is global heart coherence?
- Power of heart coherence
HeartMath Inner Balance app - research studies prove that regular practice using this app helps remove mind stress, anxiety, worry, overwhelm, irritation, moodiness, insomnia, digestive problems, being tired all the time, exercises the heart muscle, increases and intuition.
"I'm not stressed!" - or are we?
Mind Reset And Prepare Technique video - be prepared and train your brain to be ready for a known stress.
Mindful Heart Technique video - gets you out of head and into your heart. Enhance your natural ability to receive intuitive insights.
You can use the HeartMath Inner Balance app along with all these Mind Power Techniques. It doesn't mess up anything. In fact, it enhances the exercises. You can monitor, in real-time, how you are doing in each of the techniques.
Heart coherence - SaJune Medical Center social and global initiative of the heart.
Tools And Techniques To Handle Your Mind Stress
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Integrative Holistic Health Program
The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Mind Power News
Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.
Click on the following links below for more mind, body and hormone health related topics...
Mind Power Research - here are more studies on the health techniques I offer, including heart rate variability (HRV )and more.
guided imagery scripts - and videos to help you increase the health of your mind.
Hormone Imbalance Treatment Guide - also includes information on mind, body, nutrition and detoxification protocols.
Click here to go from the HeartMath Institute Latest Science Research Studies and go to Mind Health Empower home page
Recent Blog Articles
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Appreciation Happy Ease Flow Enthusiasm Laughing
Nov 26, 20 08:36 PM
Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.
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Scott Coleman
Nov 16, 20 04:04 PM
Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.
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Calming Strong Healthy Breathing Love Focusing
Nov 16, 20 10:13 AM
Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.
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Healthy Body
Nov 16, 20 09:48 AM
Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.
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Universal Peace Prayer
Nov 15, 20 04:30 PM
Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.
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Recurring Negative Thoughts
Nov 15, 20 01:45 PM
Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.
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Self Help For Anxiety
Nov 15, 20 01:40 PM
Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…
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Mindfulness Quotes
Nov 15, 20 01:35 PM
No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.
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Mind Control Your Thoughts Technique
Nov 15, 20 01:31 PM
Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.
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Hormone Replacement Therapy Risks
Nov 15, 20 01:28 PM
Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…
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Mind Power Videos
Nov 15, 20 11:37 AM
Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.
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Free Time Management Tips
Nov 15, 20 08:45 AM
Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.
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Tired Of Being Tired
Nov 15, 20 08:36 AM
Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…
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Stop Anxiety Naturally
Nov 09, 20 03:00 PM
Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.
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Mind Control Your Body Technique
Nov 08, 20 03:02 AM
Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.
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Mind Anchoring Positive Thoughts Technique
Nov 05, 20 11:05 PM
Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.
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How To Stop Obsessive Thoughts
Oct 17, 20 03:15 PM
Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.
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How To Stop Panic Attacks
Oct 17, 20 03:12 PM
Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.