Before taking chemicals, medications, false hormones, including invasive, non-natural measures, please read this Hormone Imbalance Treatment Guide.
This hormone guide gives you proven tips, ideas and strategies to help balance your hormone's more naturally.
Doctor Sangeeta Pati of SaJune Medical Center in Orlando, who has treated tens of thousands of patients with some serious hormone imbalances, states that there are five key areas to consider first when balancing your hormones so you can live your best life ever!
The health and balance of the above five key areas will determine your overall hormone health.
Scroll down to discover what you can do, right now, today to help balance your hormones, improve your health in these key areas, give yourself more energy and calm an overactive mind.
Click here to find out signs and symptoms of hormone imbalances to see if you're suffering from any of them. Plus, find out about these top 12 essential hormones.
Below are the five key areas covered in this Hormone Imbalance Treatment Guide...
Hormone Serum Labs - get your hormones measured from blood. You can use saliva and urine testing. Mostly, we use serum (blood) because it's very accurate and most health insurance companies will pay for it.
Once you've got the labs drawn and the results back, see a specialized health practitioner who can read them for you.
Click on the following three links for detailed information on holistic, alternative and natural...
Click on the following links below and discover all about each of the essential hormones for health and wellness balance...
Reduce External Stress - as Doctor Pati says, "make yourself the center of your own universe." Dedicate three months to honing your daily routine.
Just 60 Minutes A Day - rearrange your schedule for this protected time where you get outside in nature, with the Sun and tree's, without cellphones and excess clothes. Ground yourself by walking barefoot on the Earth.
Heart Rate Variability (HRV) - using HeartMath's Inner Balance app, you can monitor your stress levels in real-time right on your phone. Click here for details on the HeartMath Institute Inner Balance app.
Click here to watch a short video on the Mind Wellness Techniques to get your Heart Rate Variability back to normal and increase your hormone health. You can practice this technique whilst hooked up to the app.
Breathing - remember to take deep breathes throughout the day. This helps with anxiety and stress as it slows the mind-engine down.
Time - take a serious look at your schedule, appointments, activities and commitments. Only choose the one's that give you joy, enthusiasm and feelings of happiness and health. Click here for time management help.
Reduce Your Commitments - most people over-commit and feel overwhelmed, even on their days off. The best way to start is to turn off your cellphone.
Stress Management - a 5 week program performed by Scott Coleman at SaJune Medical Center, in office or over the phone. Each week, you will learn and experience new mind power techniques, mindfulness tools and guided imagery exercises.
Click here for the Mind Health Guide.
Body Measurements - phase angle (cell health), body mass index and weight, heart rate variability.
Weight Loss - hormone HCG diet, intermittent fasting, reduce food intake by half and, of course, exercise.
Breathing - watch a short video on the proper breathing technique.
Healthy Body Detox - to help hormone health, do a cleanse from bottled water, processed foods, white flour, sugar, negative thoughts, negative people, toxic household and skincare products.
Restorative Exercise - gentle rebounding, easy hatha yoga poses, tai chi.
Resistance Training - helps with muscle strength and bone health.
Swimming - full body exercise with zero weight bearing wearing on your joints.
Walking - 30 minutes a day, 3 days a week, working up to 7 days a week.
Exercise With Oxygen Therapy (EWOT) - 3 times a week working up to 7 days a week.
Pain Management - massage therapy.
Click here for the Healthy Body Guide that is related to the Hormone Imbalance Treatment Guide.
Food Is Medicine - 50% vegetables, 20% protein, 20% complex carbohydrates, 10% healthy fats at every meal. Green, fresh, organic.
Nutrition Serum Labs - get your nutrients measured from blood. You can use saliva and urine. We use serum (blood) because it's very accurate and most health insurance companies will pay for it. Once you've got the labs drawn and the results back, see a specialized health practitioner who can read them for you.
Keep A Food Log - I use an app called MyFitnessPal.
Probiotic - Kashaya Yogurt, fermented foods, Kombucha, MD Prescriptive's Purebiotic from MD Prescriptives.
Fermented Foods - full of natural probiotics for a healthy gut and mind. Examples are Kashaya Yogurt, kombucha and fermented vegetables, like sauerkraut.
Eliminate Dairy - especially milk, cheese and yogurt. Eggs are okay, and so is certified 6 hour colostrum.
Mindfulness Eating - tips and ideas to get more nutrition out of your food at every meal.
Supplements - multi-vitamin, enteric coated omega's, magnesium, GABA, St. Johns Wort.
Click here for the Healthy Nutrition Guide.
If you have emotional eating issues or eating addictions or have any questions or comments at all, please phone or text me at 407-617-6602.
Probiotic - Kashaya Yogurt, fermented vegetables, kombucha, MD Prescriptive's Purebiotic.
Enzymes - MD Prescriptive's Probiozyme.
Acid-Alkaline PH Levels - measure your PH daily. Best done on your first urination in the morning. Sometimes, I'll also measure my second urination as a comparison. Best if you're PH level is between 6.5 to 7.5. I use a digital PH meter. Don't use the strips as they oxidize and give you a false reading.
Adrenal-Ade Recipe - try for 100 ounces of purified water, a few pinches of Himalayan pink salt and fresh, organic lemon juice. I also offer the alkaline drink recipe.
Filter Your Water - don't drink bottled water. It's the worst thing for your health. Recommended - I use a water filter called Berkey. It has ionic absorption, micro filters and is the most tested, efficient and effective water filters. It removes pollutants, contaminants, chlorine, PCB's, THM's, detergents, fluoride, heavy metals, like lead, mercury, copper, arsenic, aluminum, asbestos, bad taste, sediment and bad odors.
High Efficiency Particulate Air Filters (HEPA)
Electro-Magnetic Fields (EMF) - neutralize or replace smart meters and home EMF's. Use an EMF neutralizer for your cell phone. Unplug your WiFi at night.
Digital Device Detox - it's not just the EMF's attacking you, but also the constant texts, emails, facebook posts, noises, calls and more. Take some time each day to power your cellphone and computer down and put it away so they are out of your sight.
Fasting - intermittent fasting is a great way to help correct your digestive system imbalances, break unhealthy eating habits and for weight loss.
Cleanses - for the liver and gallbladder.
Coffee Enemas - for the colon.
Teeth - remove mercury fillings. Floss. Use Argentyn-23 and iodine mouthwash.
Read Ingredients - food, cosmetic products and household products. Look for toxins, chemicals, additives and preservatives, and anything that doesn't sound natural.
Epsom Salt Baths - use six to eight cups of Epsom salts and soak for twenty minutes once to three times a week. Use a few drops of lavender if you want. Great for the mind for relaxation. Great for the body for detoxification.
Click here for the Healthy Body Detox Guide
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The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status and hormone imbalance treatment guide.
I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
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