Before taking chemicals, medications, false hormones, including invasive, non-natural measures, please read this Hormone Imbalance Treatment Guide.
This hormone guide gives you proven tips, ideas and strategies to help balance your hormone's more naturally.
Doctor Sangeeta Pati of SaJune Medical Center in Orlando, who has treated tens of thousands of patients with some serious hormone imbalances, states that there are five key areas to consider first when balancing your hormones so you can live your best life ever!
The health and balance of the above five key areas will determine your overall hormone health.
Scroll down to discover what you can do, right now, today to help balance your hormones, improve your health in these key areas, give yourself more energy and calm an overactive mind.
Click here to find out signs and symptoms of hormone imbalances to see if you're suffering from any of them. Plus, find out about these top 12 essential hormones.
Below are the five key areas covered in this Hormone Imbalance Treatment Guide...
Hormone Serum Labs - get your hormones measured from blood. You can use saliva and urine testing. Mostly, we use serum (blood) because it's very accurate and most health insurance companies will pay for it.
Once you've got the labs drawn and the results back, see a specialized health practitioner who can read them for you.
Click on the following three links for detailed information on holistic, alternative and natural...
Click on the following links below and discover all about each of the essential hormones for health and wellness balance...
Reduce External Stress - as Doctor Pati says, "make yourself the center of your own universe." Dedicate three months to honing your daily routine.
Just 60 Minutes A Day - rearrange your schedule for this protected time where you get outside in nature, with the Sun and tree's, without cellphones and excess clothes. Ground yourself by walking barefoot on the Earth.
Heart Rate Variability (HRV) - using HeartMath's Inner Balance app, you can monitor your stress levels in real-time right on your phone. Click here for details on the HeartMath Institute Inner Balance app.
Click here to watch a short video on the Mind Wellness Techniques to get your Heart Rate Variability back to normal and increase your hormone health. You can practice this technique whilst hooked up to the app.
Breathing - remember to take deep breathes throughout the day. This helps with anxiety and stress as it slows the mind-engine down.
Time - take a serious look at your schedule, appointments, activities and commitments. Only choose the one's that give you joy, enthusiasm and feelings of happiness and health. Click here for time management help.
Reduce Your Commitments - most people over-commit and feel overwhelmed, even on their days off. The best way to start is to turn off your cellphone.
Stress Management - a 5 week program performed by Scott Coleman at SaJune Medical Center, in office or over the phone. Each week, you will learn and experience new mind power techniques, mindfulness tools and guided imagery exercises.
Click here for the Mind Health Guide.
Body Measurements - phase angle (cell health), body mass index and weight, heart rate variability.
Weight Loss - hormone HCG diet, intermittent fasting, reduce food intake by half and, of course, exercise.
Breathing - watch a short video on the proper breathing technique.
Healthy Body Detox - to help hormone health, do a cleanse from bottled water, processed foods, white flour, sugar, negative thoughts, negative people, toxic household and skincare products.
Restorative Exercise - gentle rebounding, easy hatha yoga poses, tai chi.
Resistance Training - helps with muscle strength and bone health.
Swimming - full body exercise with zero weight bearing wearing on your joints.
Walking - 30 minutes a day, 3 days a week, working up to 7 days a week.
Exercise With Oxygen Therapy (EWOT) - 3 times a week working up to 7 days a week.
Pain Management - massage therapy.
Click here for the Healthy Body Guide that is related to the Hormone Imbalance Treatment Guide.
Food Is Medicine - 50% vegetables, 20% protein, 20% complex carbohydrates, 10% healthy fats at every meal. Green, fresh, organic.
Nutrition Serum Labs - get your nutrients measured from blood. You can use saliva and urine. We use serum (blood) because it's very accurate and most health insurance companies will pay for it. Once you've got the labs drawn and the results back, see a specialized health practitioner who can read them for you.
Keep A Food Log - I use an app called MyFitnessPal.
Probiotic - Kashaya Yogurt, fermented foods, Kombucha, MD Prescriptive's Purebiotic from MD Prescriptives.
Fermented Foods - full of natural probiotics for a healthy gut and mind. Examples are Kashaya Yogurt, kombucha and fermented vegetables, like sauerkraut.
Eliminate Dairy - especially milk, cheese and yogurt. Eggs are okay, and so is certified 6 hour colostrum.
Mindfulness Eating - tips and ideas to get more nutrition out of your food at every meal.
Supplements - multi-vitamin, enteric coated omega's, magnesium, GABA, St. Johns Wort.
Click here for the Healthy Nutrition Guide.
If you have emotional eating issues or eating addictions or have any questions or comments at all, please phone or text me at 407-617-6602.
Probiotic - Kashaya Yogurt, fermented vegetables, kombucha, MD Prescriptive's Purebiotic.
Enzymes - MD Prescriptive's Probiozyme.
Acid-Alkaline PH Levels - measure your PH daily. Best done on your first urination in the morning. Sometimes, I'll also measure my second urination as a comparison. Best if you're PH level is between 6.5 to 7.5. I use a digital PH meter. Don't use the strips as they oxidize and give you a false reading.
Adrenal-Ade Recipe - try for 100 ounces of purified water, a few pinches of Himalayan pink salt and fresh, organic lemon juice. I also offer the alkaline drink recipe.
Filter Your Water - don't drink bottled water. It's the worst thing for your health. Recommended - I use a water filter called Berkey. It has ionic absorption, micro filters and is the most tested, efficient and effective water filters. It removes pollutants, contaminants, chlorine, PCB's, THM's, detergents, fluoride, heavy metals, like lead, mercury, copper, arsenic, aluminum, asbestos, bad taste, sediment and bad odors.
High Efficiency Particulate Air Filters (HEPA)
Electro-Magnetic Fields (EMF) - neutralize or replace smart meters and home EMF's. Use an EMF neutralizer for your cell phone. Unplug your WiFi at night.
Digital Device Detox - it's not just the EMF's attacking you, but also the constant texts, emails, facebook posts, noises, calls and more. Take some time each day to power your cellphone and computer down and put it away so they are out of your sight.
Fasting - intermittent fasting is a great way to help correct your digestive system imbalances, break unhealthy eating habits and for weight loss.
Cleanses - for the liver and gallbladder.
Coffee Enemas - for the colon.
Teeth - remove mercury fillings. Floss. Use Argentyn-23 and iodine mouthwash.
Read Ingredients - food, cosmetic products and household products. Look for toxins, chemicals, additives and preservatives, and anything that doesn't sound natural.
Epsom Salt Baths - use six to eight cups of Epsom salts and soak for twenty minutes once to three times a week. Use a few drops of lavender if you want. Great for the mind for relaxation. Great for the body for detoxification.
Click here for the Healthy Body Detox Guide
Aug 06, 20 04:52 AM
Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…
Jul 27, 20 08:20 AM
Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.
Jul 26, 20 10:50 PM
Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.
Jul 20, 20 09:29 PM
Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.
Jul 20, 20 09:15 PM
Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…
Jul 20, 20 08:42 PM
Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.
Jul 20, 20 08:39 PM
Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.
Jul 07, 20 02:00 PM
Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.
Jul 05, 20 06:22 PM
Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.
Jul 05, 20 05:58 PM
Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.
Jul 05, 20 04:03 AM
Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.
Jul 05, 20 03:54 AM
Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…
Jul 05, 20 03:46 AM
Discover Healthy, Easy-To-Do Mind Power Techniques On How To Overcome Social Anxiety, Negative Thoughts And Panic. Guided Imagery Videos.
Jul 05, 20 03:39 AM
Discover Powerful Healthy Ways To Boost Immune System Naturally. Mind Stress Relievers. Breathing, Sleep, Nutritional Supplements, Massage, Oxygen Therapy, Hormone Balance.
Jul 04, 20 07:19 PM
Mind Power Techniques And All Natural Healthy Self Help Remedies. Multi Vitamins For Anxiety, Depression And Stress Symptoms. Balance Hormones, Calm Your Mind Using Mindfulness Exercises, Herbs, Vitam…
Jul 04, 20 07:16 PM
Mind Power Techniques For Health. Magnesium Dosage For Anxiety, Depression And Stress. More Natural Supplements Are Herbal Treatments, St Johns Wort, GABA, Vitamins, Fish Oils, Rescue Remedy And Aroma…
Jul 04, 20 07:13 PM
Mind Power Techniques For Health. Omega-3 Fish Oil For Anxiety And Stress. Tons Of Vegetarian Omega-3 Alternatives. Symptom Treatment For The Brain, Heart, Blood, Diabetes, Joints And Inflammation. Mo…
Jul 04, 20 06:56 PM
Discover Physiological And Psychological Effects. Scientific Mind Power Research. Boost Immune System. Stress, Anxiety, Negative Thoughts. Relaxation, Breathing Techniques.