How Do I Meditate

The most common  question I get from people is "how do I meditate?"

So, here is a free 9 day eCourse to teach you.

I'll coach you each day with short, concise instructional videos and guided imagery visualizations.

It will be easy.

Below, you can sign up now for your daily "how do I meditate" eCourse.

I'll send you one email a day with instructions, videos, guided imagery scripts and more. You'll receive these once a day emails for 9 days.

Fill in the form below.

You are the architect of your life

Learn To Meditate

Please note that all fields followed by an asterisk must be filled in.
 

Please enter the word that you see below.

  

Benefits Of The "How Do I Meditate" eCourse

  • each day (9), you will receive a short, concise instructional videos guiding you through the meditation
  • most of the videos are under five minutes
  • access to guided imagery scripts
  • boost immune system naturally
  • It helps in breaking old patterns and habits and helps you create new patterns, thoughts and behaviors
  • helps to calm anxiety and negative thoughts
  • focuses the conscious mind, subconscious minds and the body to perform specific positive actions and feel specific emotions and thoughts
  • expands the subconscious mind by feeding it empowering, energizing, uplifting, positive mind pictures, words and feelings
  • teaches you how you can keep your body still and in on place for meditation
  • guided you on how you can stop the mind from thinking
  • helps you let go of worry, fear, anger and overwhelm
  • improves your memory recall
  • removes mind stress
  • helps to balance hormones and emotions
  • an exercise that directs and discipline the mind rather than allowing it to wander off wherever it wants to go
  • increases your vocabulary of positive attitude feelings, emotions, sentiments, thoughts and actions
  • learn how to ground yourself
  • can be done anywhere and only take a fee minutes to do
  • helps you get rid of and stop being tired
  • can be done for very general topics or activities in your life or for very specific ones
  • creating and designing your future
  • trains your brain an empowers your mind

Click here to discover a brilliant meditation called the Universal Peace Prayer.

Click here for more free mind health eCourses.


Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCoures, life coach expert articles, videos, mindfulness exercises, hormone health as well as all updates to Mind-Health-Empower.com Web site and this Train Your Brain Map e-Course.

Click on the following links below for each days guided imagery coaching...


Click here to go from the How Do I Meditate Free Online eCourse and go to Mind Health Empower home page

Recent Blog Articles

  1. Appreciation Happy Ease Flow Enthusiasm Laughing

    Nov 26, 20 08:36 PM

    Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  2. Scott Coleman

    Nov 16, 20 04:04 PM

    Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.

    Read More

  3. Calming Strong Healthy Breathing Love Focusing

    Nov 16, 20 10:13 AM

    Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  4. Healthy Body

    Nov 16, 20 09:48 AM

    Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

    Read More

  5. Universal Peace Prayer

    Nov 15, 20 04:30 PM

    Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.

    Read More

  6. Recurring Negative Thoughts

    Nov 15, 20 01:45 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  7. Self Help For Anxiety

    Nov 15, 20 01:40 PM

    Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…

    Read More

  8. Mindfulness Quotes

    Nov 15, 20 01:35 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  9. Mind Control Your Thoughts Technique

    Nov 15, 20 01:31 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  10. Hormone Replacement Therapy Risks

    Nov 15, 20 01:28 PM

    Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…

    Read More

  11. Mind Power Videos

    Nov 15, 20 11:37 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  12. Free Time Management Tips

    Nov 15, 20 08:45 AM

    Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.

    Read More

  13. Tired Of Being Tired

    Nov 15, 20 08:36 AM

    Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…

    Read More

  14. Stop Anxiety Naturally

    Nov 09, 20 03:00 PM

    Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.

    Read More

  15. Mind Control Your Body Technique

    Nov 08, 20 03:02 AM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  16. Mind Anchoring Positive Thoughts Technique

    Nov 05, 20 11:05 PM

    Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.

    Read More

  17. How To Stop Obsessive Thoughts

    Oct 17, 20 03:15 PM

    Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.

    Read More

  18. How To Stop Panic Attacks

    Oct 17, 20 03:12 PM

    Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.

    Read More