How Do I Meditate

The most common  question I get from people is "how do I meditate?"

So, here is a free 9 day e-course to teach you.

I'll coach you each day with short, concise instructional videos and guided imagery visualizations.

It will be easy.

Below, you can sign up now for your daily "how do I meditate" e-course.

I'll send you one email a day with instructions, videos, guided imagery scripts and more. You'll receive these once a day emails for 9 days.

Fill in the form below.

You are the architect of your life

Learn To Meditate

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Benefits Of The "How Do I Meditate" e-Course

  • each day, you will receive a short, concise instructional videos guiding you through the meditation
  • most of the videos are under five minutes
  • access to guided imagery scripts
  • boost immune system naturally
  • It helps in breaking old patterns and habits and helps you create new patterns, thoughts and behaviors
  • helps to calm anxiety and negative thoughts
  • focuses the conscious mind, subconscious minds and the body to perform specific positive actions and feel specific emotions and thoughts
  • expands the subconscious mind by feeding it empowering, energizing, uplifting, positive mind pictures, words and feelings
  • teaches you how you can keep your body still and in on place for meditation
  • guided you on how you can stop the mind from thinking
  • helps you let go of worry, fear, anger and overwhelm
  • improves your memory recall
  • removes mind stress
  • helps to balance hormones and emotions
  • an exercise that directs and discipline the mind rather than allowing it to wander off wherever it wants to go
  • increases your vocabulary of positive attitude feelings, emotions, sentiments, thoughts and actions
  • learn how to ground yourself
  • can be done anywhere and only take a fee minutes to do
  • helps you get rid of and stop being tired
  • can be done for very general topics or activities in your life or for very specific ones
  • creating and designing your future
  • trains your brain an empowers your mind

Click here to discover a brilliant meditation called the Universal Peace Prayer.

Click here for more free mind health e-courses.

If you've had a great experience learning and maybe using the how do I meditate e-course and would like to encourage, empower, motivate and inspire others...


Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified Holistic Health Life Coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, videos, mindfulness exercises, hormone health as well as all updates to Mind-Health-Empower.com Web site and this Train Your Brain Map e-Course.

Click on the following links below for each days guided imagery coaching...

  1. Calming Strong Healthy Breathing Love Focusing
  2. Appreciation Happy Ease Flow Enthusiasm Laughing
  3. Mindfulness Relaxing Wisdom Sweet Accomplishing Curious
  4. Kind Free Open Peaceful Wonder Balance
  5. Listening Beautiful Powerful Comfort Connecting Unlimited
  6. Playful Adventure Blessed Vibrant Inspiring Opportunities
  7. Miracle Expanding Forgiveness Support Clarity Fun
  8. Confident Grace Safe Sunshine Worthy Transforming
  9. Compassionate Trust Patience Productive Exciting Respect
  10. Satisfaction Value Stability Mentor Courageous Eager
  11. Efficient Hugs Refreshing Optimistic Sharing Meditate
  12. Motivating Resilience Joy Learning Dancing Contentment
  13. Loving Enthusiastic Wise, Balancing Connecting Opportunities
  14. Friends Gentle Restorative Strong Choosing Equality
  15. Soft Calm Patience Faith Focus Renewing
  16. Peace Satisfaction Easy Uplifting Light More
  17. Powerful Flowing Mentors Enjoying Positive Magic
  18. Gratitude Healing Rejuvenate Yes Nature Gifts
  19. Sharing Being Insight Tranquil Willing Kind
  20. Certainty Intention Silly Freedom Energizing Worthy
  21. Creating Generous Focusing Zen Healthy Satisfaction
  22. Best Equality Present Encouraging Productive Learning
  23. Allowing Breathing Happy Proud Quiet Forgiveness
  24. Harmony Cool Discover Intuitive Brave Confident
  25. Restorative Tender Unconditional Motivating Playful Mindfulness
  26. Hugs Appreciation Inspired Kind Peaceful Supporting

Click here to access more mind power techniques and mindfulness meditation exercise to help you live your best life ever!


Click here to and find out what other inspiring visitors have said.

Click here to go from the How Do I Meditate Free Online eCourse and go to Mind Health Empower home page

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