Train your brain and learn how to control negative thoughts with these proven mind power techniques keeping you in the present moment instead of your mind wandering in the past or future.
Instead of automatically having the feelings of anxiety, panic, fear, anger, worry, depression, overwhelm and mind stress, why not replace them with positive thoughts and emotions of peace, being calm and relaxed, strong, healthy and feelings of being free and focused.
Click on the following link-headings below to learn and practice these mind power techniques...
Double Mind Awareness Technique video - it nearly impossible to feel anxious, nervous, worrisome, fearful and overwhelmed when you split your mind in two, one that focuses outside and one that focuses inside.
Mindfulness Meditation Exercise video - short, concise guided imagery and visualization video taking you deeper into a meditative state using the high vibrations of appreciation and gratitude.
Daily positive thoughts and quotes - focus on these powerful saying helping you feel a sense of peacefulness, calming, relaxing, strong, healthy and being free.
You get what you think about - guided imagery script technique to train your brain and subconscious mind. Where awareness goes, positive energy flows.
Your body - to control your mind, you must learn to have full control of your body.
Your thoughts - how to control them, positive and negative one's, to increase your body and mind health.
How to write an affirmation - follow these easy five steps to make a powerful statement.
Technique of the Week - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.
Click here for more mind power techniques on how to stop negative thoughts and change them to positive thoughts.
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As a certified holistic health life coach, this Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
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Click on the following links below for more details on how to control negative thoughts...
Mind control tips - more mind power techniques to help you.
How to overcome social anxiety - these mind control techniques will also help in panic attacks, test taking anxiety and fear of public speaking.
How to practice mindfulness - once you start to become more mindful in what you are doing and staying in the present moment, negative thinking starts to disappear.
How to stop being tired - with most people, when you feel tired, sluggish and groggy, your negative thinking mind can take over.
How to remove stress - here are many mind power techniques that you can practice for mind stress relief, get a better nights sleep and an improved memory recall capability.
How to calm anxiety - mind power techniques and videos to help stop general, social anxiety and panic attacks.
Click on the following links below to access all mind power techniques and instructional videos, along with mindfulness meditation exercises and well-crafted guided imagery scripts for you to use and help you live your best life ever.
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