How To Ground Yourself

How to ground yourself using the most proven, natural and powerful technique called Earthing.

Earthing is the easiest, cheapest and most holistic way to increase your the health of your mind and body, as well as balancing your hormones.

The Earthing Technique is easy. All you have to do is spend just a few minutes a day, even just five minutes, planting or walking barefoot on the Earth.

You can walk on soil, grass or sand.


Benefits Of The Earthing Technique

  • promotes a deeper and longer sleep pattern so you can wake up refreshed ready to walk barefoot again.
  • helps in pain management
  • reduces tension in muscles
  • reduces inflammation
  • reduces Rouleaux - red blood cells sticking together, which is an indicator of illness and disease
  • increases blood and lymphatic fluid circulation
  • boost immune system naturally
  • aids in workout recovery
  • reduces your hormone imbalance symptoms
  • help in reducing the negative effects of electromagnetic frequencies - EMFs
  • great for headaches
  • severe anxiety treatment
  • reduces the effects of jet lag
  • gets you back into the rhythm of Mother Earth

Do you have a comment, thought or experience? Please share by clicking here to comment, now.


Mind Power Newsletter

Keeps you up-to-date with all Blog posts, free Mind Health Online eCourses, mindfulness techniques, videos, life coaching, hormones and updates to Mind-Health-Empower.com.

Click on the following links below to discover over 40 mind power techniques and mindfulness meditation exercises to increase your mind, body and hormone health.

How to stop obsessive thoughts - train your brain to relax the mind.

How to overcome negative thoughts- as well as Earthing, you can use other proven mind power techniques to train your brain to relax the body.

How to stop automatic negative thoughts - resetting and preparing yourself for a known stress.

How to control negative thoughts - Earthing Technique trains your brain and subconscious mind to be in the present moment as you walk barefoot on the Earth..

Healthy Living Guide - how to ground and balance yourself in the these 14 key areas of your life.


Click here to go from How To Ground Yourself To The Earth and go to Mind Health Empower home page

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