How To Improve Mind Power

Train Your Brain
Relax Your Body And Calm Your Mind

Here are several mind power techniques and guided imagery on how to improve mind power, focus and memory recall by stopping negative thoughts and moving your mind and thoughts to a more positive attitude.

Train your brain with these proven and easy-to-follow self help remedy treatments to improve your health and energy levels, balance your emotions and hormones, and calm the overactive, thinking mind.

How To Improve Mind Power, Focus And Memory Recall

Click on the link-headings below to learn and practice these mind power techniques...

Train Your Brain Map Technique video - start your day and keep stress away using my favorite, daily technique.

Autogenic Relaxation Techniques video - as you totally focus your mind on relaxing the body and repeating the relaxation affirmations, you are training your brain to stop and overcome anxious, negative thoughts and emotions.

Mind Power For Change Technique video - improve your mind power by coaching your mind on how to change habits of thinking, emotions and actions.

Emotional Freedom Tapping Technique video - use this easy-to-do technique whenever you feel that anxiety feeling coming on, or use it to reset your brain to avoid anxiety.

Mind Anchoring Technique video - a brilliant body-mind tool to anchor in positive thoughts into your subconscious mind.

Focus And Memory Recall Empowerment video - learn how to improve mind power, concentrate and automatically remember things.

Faith Factor Technique - improve and increase your mind and memory power with the spiritual belief.

Hormone health - hormones are the keys to body and mind health, focus and memory recall.

Sleep Zone News - latest research studies show that not getting enough sleep can plague the mind with anxious, negative thoughts and the body with aches and pains. Here are 18 natural stress relievers and sleep aids.

Mind Control Your Body Technique video - to control your anxious thoughts, you must first learn to control your body. This guided imagery script strengthens your mind by getting the body and mind working together.

Letting Go Of Mind Stuff Technique video - the more you let go of negative, draining thoughts and emotions, the more you make room for a positive attitude of happiness, relax, calming and energizing thoughts.

Build a memory palace - use this mind power technique to remember stuff rather than writing it down.

Improve time management skills - nine key areas where you can really get some time back and tips to be less stressed.

Power Bubble Technique video - guided imagery to help you to easily communicate to your subconscious mind and instruct it on what stressful factors in your life need to be removed and which positive thoughts you need to think.

How to calm anxiety - mind power techniques for anxiety, panic attacks, overwhelm, negative thoughts, depression, worry, fear and anger. Train your brain to calm the mind by removing the stress, balancing your emotions and hormones, and calming the overactive, thinking mind.

Holistic Health Life Program - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.

How Do I Meditate - free e-Course. Sign up now.

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Dr. Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.

Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates to Web site and the free e-Course.

Click on the following links below for more mind, body and hormone health information...

Mind power techniques and mindfulness meditation exercises to improve mind power, a positive attitude and train your brain.

Find out how easy it is to increase your memory power.

Guided imagery visualization empowerment - the most important part of improving your mind power is taking control of your minds thoughts, feelings and emotions. This guided imagery script helps you do that.

How to overcome anxiety attacks - improve your ability to stop and eliminate panic and out-of-control- anxiety with these power mind techniques and tips.

How to change negative thoughts - control and switch your mind from draining negative thoughts and feelings to a positive attitude and energizing, uplifting thoughts and affirmations.

How to remove stress - these mind power techniques will guide and help you to live your best life ever. When you apply and practice these mindfulness exercises, guided imagery videos and information, you'll start to train your brain to release and remove stressful thoughts that are vying for your attention.

Click here to go from How To Improve Mind Power, Focus And Memory Recall and go to Mind Health Empower home page

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