How To Overcome Negative Thoughts

Train Your Brain And Relax Your Body

The following mind power techniques will guide you on how to overcome negative thoughts, such as anxiety attacks, fear, anger, worry, overwhelm, low self confidence, low self esteem, depression and social anxiety..

You'll find once you start using these mind power techniques below, they train the brain to relax the body, which in turn, relaxes and clears the mind of negative thoughts.

As you train the brain with these exercises, it will start to remove mind stress and pain from your body as well as increasing your health and energy, balancing both your emotions and hormones, and calming the overactive mind.


Techniques On How To Overcome Negative Thoughts

Click on the following link-headings below to learn and practice these mind power techniques...

Autogenic Relaxation Techniques video - as you totally focus your mind on relaxing the body and repeating the relaxation affirmations, you are training your brain to overcome and eliminate negative thoughts and emotions.

Sleep Zone News - latest science research studies show that not getting enough sleep can plague the mind with negative thoughts and the body with aches and pains. Here are 18 natural stress relievers and sleep aids.

Mind Control Your Body Technique video - to control your mind and overcome negative thoughts, you must first learn to control your body. This guided imagery script strengthens your mind by getting the body and mind working together.

Letting Go Of Mind Stuff Technique video - the more you let go of negative, draining thoughts and emotions, the more you make room for a positive attitude of happiness, relax, calming and energizing thoughts.

Mind Power Technique of the Week - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.

Click here for more mind power techniques on how to stop negative thoughts and change them to positive thoughts.

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following links below for related information and techniques on how to overcome negative thoughts...

How to overcome anxiety attacks - and panic attacks can come out of nowhere and be very debilitating. Here are mind power techniques, tips and tools to help you stop and eliminate them all together.

How to overcome social anxiety - a very common issue I coach people through and show them mind power techniques to remove social anxiety as well as public speaking and test taking anxiety.

How to practice mindfulness - learn about talking, listening, equality, meditation exercises, breathing, eating and focus.

How to Hygge - a Danish way of a stress free life.

How to write an affirmation - learn the five ingredients that make up a powerful sentence.

How to calm anxiety - mind power techniques and guided imagery scripts to help[ you.

How to ground yourself - using the technique call Earthing.


Click here to go from How To Overcome Negative Thoughts and go to Mind Health Empower home page

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