How To Overcome Social Anxiety

These mind power techniques will not only show you how to overcome social anxiety and also coach you through issues with panic attacks, test taking anxiety and public speaking.

Once you get into the healthy habit of stopping the anxiety symptoms, you'll discover emotional balance, mental stability, a calmer, more peaceful, relaxed mind.

So, don't despair, just relax and prepare!

How To Overcome Social Anxiety Self Help Techniques

Click on the following link-headings below to learn and practice these mind power techniques for social anxiety...

Emotional Freedom Tapping Technique video - a easy-to-do exercise that changes your mood, mind and memories.

Mind Reset and Prepare Technique video - allows you to stay composed whenever you feel stressed out and anxious.. You'll find yourself taking control of your minds obsessive thoughts, not allowing it to run and control your life.

Mind Control Your Thoughts Technique video - prepare your mind using this exercise at any time when you're aware of anxiety, worry, fear or any automatic negative thoughts, and learn to push them away.

Train Your Brain Map Technique videos - just like a GPS guides you on your trip, in the same way, this self help technique prepares you for your social trip.

Healthy benefits of laughing - how to overcome social anxiety with ideas to create more laughter in your life.

Health outside your home - soak up the negative ions to increase your mind and body health. Techniques to help you feel safe, secure, centered and grounded as well as removing nervousness and reducing the feelings of social anxiety.

Mind Power Technique of the Week - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.

What is social coherence? - find out how the heart rate variability can help in social, group and community energetic support and function.

Click here for more mind power techniques on anxiety symptoms treatment and natural health self help remedies.

Guided Imagery Script For Social Anxiety

Here is an easy social anxiety self help technique to help you using guided imagery and visualization to use the power of your subconscious mind...

  1. take a few minutes and write down all the social interactions and events you may find yourself possibly feeling anxious
  2. once you've written down this list, re-order them from slight anxiety all the way to severe social anxiety
  3. start with the weakest one first and just close your eyes, breathe, and think about putting yourself in this social event
  4. visualize being sociable. 
  5. where are you? 
  6. inside or outside? 
  7. who are you talking to? 
  8. who is talking? 
  9. how do you feel?
  10. when this weaker social interaction or event becomes easier for you to do, in your mind, move on to thinking about and visualizing the next slightly stronger social event
  11. really think about it. visualize it. Ask yourself the same questions as before
  12. where are you? 
  13. inside or outside? 
  14. who are you talking to? 
  15. who is talking? 
  16. how do you feel?
  17. every time you feel more comfortable, just move on to the next slightly stronger social event or interaction.
  18. doing this social anxiety self help technique can take from one day up to several months to complete.
  19. be calm and gentle with yourself

Do you have a comment, thought or experience? Please share by clicking here to comment, now.

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Click on the following links below that are related to how to overcome social anxiety...

How to overcome negative thoughts - mind power techniques to control your mind and direct it to a positive attitude and uplifting, energizing thoughts and feelings.

How to overcome anxiety attacks - mindfulness exercises to help you stop and eliminate panic attacks, including techniques for public speaking and test taking anxiety.

More on social anxiety self help.

Click here to go from How To Overcome Social Anxiety and go to Mind Health Empower home page

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