How To Overcome Social Anxiety

These mind power techniques will not only show you how to overcome social anxiety and also coach you through issues with panic attacks, test taking anxiety and public speaking.

Once you get into the healthy habit of stopping the anxiety symptoms, you'll discover emotional balance, mental stability, a calmer, more peaceful, relaxed mind.

So, don't despair, just relax and prepare!

How To Overcome Social Anxiety Self Help Techniques

Click on the following link-headings below to learn and practice these mind power techniques for social anxiety...

Emotional Freedom Tapping Technique video - a easy-to-do exercise that changes your mood, mind and memories.

Mind Reset and Prepare Technique video - allows you to stay composed whenever you feel stressed out and anxious.. You'll find yourself taking control of your minds obsessive thoughts, not allowing it to run and control your life.

Mind Control Your Thoughts Technique video - prepare your mind using this exercise at any time when you're aware of anxiety, worry, fear or any automatic negative thoughts, and learn to push them away.

Train Your Brain Map Technique videos - just like a GPS guides you on your trip, in the same way, this self help technique prepares you for your social trip.

Healthy benefits of laughing - how to overcome social anxiety with ideas to create more laughter in your life.

Health outside your home - soak up the negative ions to increase your mind and body health. Techniques to help you feel safe, secure, centered and grounded as well as removing nervousness and reducing the feelings of social anxiety.

Mind Power Technique of the Week - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.

What is social coherence? - find out how the heart rate variability can help in social, group and community energetic support and function.

Click here for more mind power techniques on anxiety symptoms treatment and natural health self help remedies.

Guided Imagery Script For Social Anxiety

Here is an easy social anxiety self help technique to help you using guided imagery and visualization to use the power of your subconscious mind...

  1. take a few minutes and write down all the social interactions and events you may find yourself possibly feeling anxious
  2. once you've written down this list, re-order them from slight anxiety all the way to severe social anxiety
  3. start with the weakest one first and just close your eyes, breathe, and think about putting yourself in this social event
  4. visualize being sociable. 
  5. where are you? 
  6. inside or outside? 
  7. who are you talking to? 
  8. who is talking? 
  9. how do you feel?
  10. when this weaker social interaction or event becomes easier for you to do, in your mind, move on to thinking about and visualizing the next slightly stronger social event
  11. really think about it. visualize it. Ask yourself the same questions as before
  12. where are you? 
  13. inside or outside? 
  14. who are you talking to? 
  15. who is talking? 
  16. how do you feel?
  17. every time you feel more comfortable, just move on to the next slightly stronger social event or interaction.
  18. doing this social anxiety self help technique can take from one day up to several months to complete.
  19. be calm and gentle with yourself

Do you have a comment, thought or experience? Please share by clicking here to comment, now.

Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, Techniques, mindfulness, videos, stress relief life coaching, hormones and updates to

Click on the following links below that are related to how to overcome social anxiety...

How to overcome negative thoughts - mind power techniques to control your mind and direct it to a positive attitude and uplifting, energizing thoughts and feelings.

How to overcome anxiety attacks - mindfulness exercises to help you stop and eliminate panic attacks, including techniques for public speaking and test taking anxiety.

More on social anxiety self help.

Click here to go from How To Overcome Social Anxiety and go to Mind Health Empower home page

Recent Blog Articles

  1. Appreciation Happy Ease Flow Enthusiasm Laughing

    Nov 26, 20 08:36 PM

    Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  2. Scott Coleman

    Nov 16, 20 04:04 PM

    Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.

    Read More

  3. Calming Strong Healthy Breathing Love Focusing

    Nov 16, 20 10:13 AM

    Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  4. Healthy Body

    Nov 16, 20 09:48 AM

    Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

    Read More

  5. Universal Peace Prayer

    Nov 15, 20 04:30 PM

    Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.

    Read More

  6. Recurring Negative Thoughts

    Nov 15, 20 01:45 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  7. Self Help For Anxiety

    Nov 15, 20 01:40 PM

    Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…

    Read More

  8. Mindfulness Quotes

    Nov 15, 20 01:35 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  9. Mind Control Your Thoughts Technique

    Nov 15, 20 01:31 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  10. Hormone Replacement Therapy Risks

    Nov 15, 20 01:28 PM

    Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…

    Read More

  11. Mind Power Videos

    Nov 15, 20 11:37 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  12. Free Time Management Tips

    Nov 15, 20 08:45 AM

    Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.

    Read More

  13. Tired Of Being Tired

    Nov 15, 20 08:36 AM

    Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…

    Read More

  14. Stop Anxiety Naturally

    Nov 09, 20 03:00 PM

    Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.

    Read More

  15. Mind Control Your Body Technique

    Nov 08, 20 03:02 AM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  16. Mind Anchoring Positive Thoughts Technique

    Nov 05, 20 11:05 PM

    Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.

    Read More

  17. How To Stop Obsessive Thoughts

    Oct 17, 20 03:15 PM

    Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.

    Read More

  18. How To Stop Panic Attacks

    Oct 17, 20 03:12 PM

    Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.

    Read More