How To Practice Mindfulness

Here is one of the healthiest ways on how to practice mindfulness and fill your heart up with appreciation and being present in the moment.

The 6 key areas on how to practice mindfulness successfully are...

  1. Mindful Breathing – breathe in to the count of 3. Then, breathe out to the count of 3. Repeat. Letting go. Breathing into the belly.
  2. Mindful Focus – concentrate on the ocean waves, flower, clouds, your hand.
  3. Mindful Life – mono-tasking is the awareness and appreciation of simple, every tasks: opening a door; eating; thoughts. Resulting in contentment in your activities: sweeping the floor; making a bed; setting the table for dinner.
  4. Mindful Listening – neutral and non-judgmental. Totally listening to someone talking to you without interrupting them.
  5. Mindful Talking – is what you are about to say worth saying. Is it gossip? Is it true? Is it going to hurt someone?
  6. Mindful Appreciation – every day, list 9 things, people, places that you usually don’t appreciate

The Meaning Of Mindfulness

Here's a brief, concise and accurate description of mindfulness...

  • throughout your day, you are watching and witnessing your thinking mind
  • being aware of what you are doing and what is happening in your daily life, right now, in this very moment without wishing it different
  • putting the mind fully into the present moment which means always fully engaging in what you are doing and what is happening, right now

Click here to watch a short 5 minute video explaining the meaning of mindfulness.

Mindfulness Exercises

Here are mind power techniques that will help you in the 6 key areas on how to practice mindfulness successfully...

Mindful Breathing And Wellness videos - teaches you how to breathe, relax and use the power of your mind.

Mindfulness eating - other than breathing, being mindful when you eat is very important for your body and mind health. Here are tips and tools to help you be more mindful when you are preparing and eating meals and snacks.

Mindfulness Meditation Exercise video - 5 minutes of stress relief, relaxation and feeling appreciation.

Creating purpose - focused mindful thinking means there is a purpose, whether about what you are doing now, in this moment, or on your general life purpose.

Mindfulness Heart video - guided imagery technique to help you relax, get into your heart space and expand your power subconscious mind.

Mindful quotes and sayings

Do you a comment, thought or experience? Please share by clicking here to comment, now.

Questions To Enhance And Grow Your Mindfulness Experience

Ask yourself throughout the day...

  1. what am I doing?
  2. what are my physical sensations?
  3. what is my mental state?
  4. what am I thinking?
  5. right now, what am I seeing?
  6. right now, what am I hearing?
  7. what am I tasting?
  8. what am I smelling?
  9. What am I touching?
  10. right now, what am I feeling?
  11. what am I thinking?

Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, coaching articles, techniques, videos, hormones and updates to

Click on the following links below for more information related on how to practice mindfulness...

How to control negative thoughts - and turn them into a positive attitude and empowering words and emotions. 

How to write an affirmation - learn the 5 ingredients to a well-crafted law of attraction tool.

How to beat anxiety - different mind power techniques that help in anxiety, panic attacks, social, depression and mind stress. 

How to Hygge - living with the words, emotions and feelings of happiness, cozy, sharing pleasures, hugs and the sense of love.

It can also include friendly and togetherness, equality to all, being soft and gentle and feeling safe and secure.

Click here to go from How To Practice Mindfulness and go to Mind Health Empower home page

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