How To Practice Mindfulness

Here is one of the healthiest ways on how to practice mindfulness and fill your heart up with appreciation and being present in the moment.

The 6 key areas on how to practice mindfulness successfully are...

  1. Mindful Breathing – breathe in to the count of 3. Then, breathe out to the count of 3. Repeat. Letting go. Breathing into the belly.
  2. Mindful Focus – concentrate on the ocean waves, flower, clouds, your hand.
  3. Mindful Life – mono-tasking is the awareness and appreciation of simple, every tasks: opening a door; eating; thoughts. Resulting in contentment in your activities: sweeping the floor; making a bed; setting the table for dinner.
  4. Mindful Listening – neutral and non-judgmental. Totally listening to someone talking to you without interrupting them.
  5. Mindful Talking – is what you are about to say worth saying. Is it gossip? Is it true? Is it going to hurt someone?
  6. Mindful Appreciation – every day, list 9 things, people, places that you usually don’t appreciate

The Meaning Of Mindfulness

Here's a brief, concise and accurate description of mindfulness...

  • throughout your day, you are watching and witnessing your thinking mind
  • being aware of what you are doing and what is happening in your daily life, right now, in this very moment without wishing it different
  • putting the mind fully into the present moment which means always fully engaging in what you are doing and what is happening, right now

Click here to watch a short 5 minute video explaining the meaning of mindfulness.

Mindfulness Exercises

Here are mind power techniques that will help you in the 6 key areas on how to practice mindfulness successfully...

Mindful Breathing And Wellness videos - teaches you how to breathe, relax and use the power of your mind.

Mindfulness eating - other than breathing, being mindful when you eat is very important for your body and mind health. Here are tips and tools to help you be more mindful when you are preparing and eating meals and snacks.

Mindfulness Meditation Exercise video - 5 minutes of stress relief, relaxation and feeling appreciation.

Creating purpose - focused mindful thinking means there is a purpose, whether about what you are doing now, in this moment, or on your general life purpose.

Mindfulness Heart video - guided imagery technique to help you relax, get into your heart space and expand your power subconscious mind.

Mindful quotes and sayings

Do you a comment, thought or experience? Please share by clicking here to comment, now.

Questions To Enhance And Grow Your Mindfulness Experience

Ask yourself throughout the day...

  1. what am I doing?
  2. what are my physical sensations?
  3. what is my mental state?
  4. what am I thinking?
  5. right now, what am I seeing?
  6. right now, what am I hearing?
  7. what am I tasting?
  8. what am I smelling?
  9. What am I touching?
  10. right now, what am I feeling?
  11. what am I thinking?

Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, coaching articles, techniques, videos, hormones and updates to

Click on the following links below for more information related on how to practice mindfulness...

How to control negative thoughts - and turn them into a positive attitude and empowering words and emotions. 

How to write an affirmation - learn the 5 ingredients to a well-crafted law of attraction tool.

How to beat anxiety - different mind power techniques that help in anxiety, panic attacks, social, depression and mind stress. 

How to Hygge - living with the words, emotions and feelings of happiness, cozy, sharing pleasures, hugs and the sense of love.

It can also include friendly and togetherness, equality to all, being soft and gentle and feeling safe and secure.

Click here to go from How To Practice Mindfulness and go to Mind Health Empower home page

Recent Blog Articles

  1. Assess Your Toxicity

    Aug 24, 20 02:47 PM

    Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.

    Read More

  2. Mind Health Techniques For Letting Go

    Aug 23, 20 03:09 PM

    Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.

    Read More

  3. Mind Health

    Aug 19, 20 05:29 PM

    Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.

    Read More

  4. Mental Health Symptoms Treatment Guide

    Aug 14, 20 01:58 PM

    Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.

    Read More

  5. How To Remove Stress

    Aug 14, 20 01:56 PM

    Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…

    Read More

  6. How To Calm Anxiety And Stress

    Aug 14, 20 03:49 AM

    Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.

    Read More

  7. SaJune Medical Center

    Aug 06, 20 04:52 AM

    Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…

    Read More

  8. Scott Coleman GoFundMe

    Jul 27, 20 08:20 AM

    Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.

    Read More

  9. Coffee Enema Benefits

    Jul 20, 20 09:29 PM

    Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.

    Read More

  10. Health Benefits Of Intermittent Fasting

    Jul 20, 20 09:15 PM

    Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…

    Read More

  11. Numerology Number Meanings

    Jul 20, 20 08:42 PM

    Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.

    Read More

  12. Far Infrared Sauna Benefits

    Jul 20, 20 08:39 PM

    Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.

    Read More

  13. Naturally Increase Growth Hormone

    Jul 07, 20 02:00 PM

    Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.

    Read More

  14. Breathing Exercises For Anxiety

    Jul 05, 20 06:22 PM

    Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.

    Read More

  15. Signs And Symptoms Of Stress

    Jul 05, 20 05:58 PM

    Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.

    Read More

  16. Severe Anxiety Treatment Guide

    Jul 05, 20 04:03 AM

    Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.

    Read More

  17. Natural Anxiety Remedy

    Jul 05, 20 03:54 AM

    Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…

    Read More

  18. How To Overcome Social Anxiety

    Jul 05, 20 03:46 AM

    Discover Healthy, Easy-To-Do Mind Power Techniques On How To Overcome Social Anxiety, Negative Thoughts And Panic. Guided Imagery Videos.

    Read More