Here are proven mind power techniques on how to relax the mind and to empower and train your brain to more calm and peaceful.
With these exercises, you can learn how to increase your memory recall, mind power, stop and eliminate minds stress, negative thoughts and anxiety.
All these mindful techniques and tips to relax and calm the mind are to coach you to balance the 14 key areas of your life found in my Healthy Living Guide.
As you practice these exercises, day-after-day, you'll empower your mind to automatically learn how to relax the mind easily and effortlessly toward emotions and hormone balance, increasing a positive attitude, giving you more energy and calming an overactive mind.
Click on the folowing link-headings below to access these proven mind power techniques which include short instructional videos, guided imagery scripts and mindfulness exercises...
Mind Power Technique of the Week - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.
Mind Wellness Techniques videos - relaxes the body and calms the mind as well as increasing oxygen into the body. This is the foundation of all the exercises that follow.
Mindfulness Meditation video - 5 techniques are rolled into one powerful 5 minute exercise.
Sleep Zone News - proper, uninterrupted sleep is one of the most important ingredients for a healthy, vibrant body and relaxed mind. Here are 18 natural stress removers and sleep aids.
Anxiety symptoms treatment - techniques, herbs, natural supplements and more to help you calm and relax your mind.
Power Bubble Technique videos - learn how to relax the mind by expanding your subconscious mind to create a mind-body boundary that's safe, secure and protected from stress - people, places, things, and mind chatter.
Train Your Brain Map Technique videos - it's just like a GPS for the mind and the law of attraction all rolled into one. This is my favorite mind power technique I practice every day and ingrain my brain to learn how to relax the mind.
Mind Crossroads Technique video - by using this powerful metaphor, your brain will start to automatically take the brighter road of positive attitude.
Double Mind Awareness Technique video - allows you to stay in the present in every moment. Experiencing uplifting, inspiring positive thoughts. Helps to increase memory recall and focus. Enhances the ability to mono-task instead of the draining and unhealthy multi-task habit.
Mind Power For Change Technique video - a natural four step process bust cravings and stop unhealthy physical behaviors and draining mental mind habits, including any kind of addiction.
Natural stress relievers - oils, herbs and teas to help remove mind stress, get a better nights sleep and increase your overall health.
Autogenic Relaxation Techniques video - enhances the control you have over your body which means more mind control.
Mind Reset And Prepare Technique video - just like you prepare yourself to go outside by putting shoes on, in the same way, this technique resets your brain and prepares you for a known stress that is coming up in the near future.
Letting Go Of Mind Stuff Technique video - coaching the mind to release draining, negative thoughts, like anger, hatred, anxiety, depression, sadness, worry, fear and overwhelm. This technique, as well as the others, have a profound effect on your memory recall abilities.
Laughing - health benefits, tips and ideas to laugh more.
Mind Swish Technique video = a very powerful Neuro-Linguistic Programming exercise (NLP) that automatically trains your brain to reduce a negative, draining emotion or event and to re-focus your mind on a positive, energetic experience and emotions.
Scott's Time Management Guide - most people under mind stress seem to be running out of time. This complete guide covers the most common nine areas of consideration to get your time back and to never utter the statement - "I just don't have any time to do that."
Emotional Freedom Tapping Technique video - EFT is easy to learn and very effective incorporating acupressure points and the meridian energy system, the nervous system and specific affirmations.
Guided Imagery Visualization Empowerment Technique video - strengthens the control you have over your own mind to stop it wandering down the dark road of anxiety, worry, anger, fear, depression and overwhelm.
Mind Anchoring Positive Thoughts Technique video - for your body and mind to really learn how to relax the mind, use this very simple and easy-to-do technique to trigger specific positive thoughts and emotions from your brain.
Mind Mentor Technique video - how to use the resource of the positive characteristics and attributes of your mentors, teachers and people you look up to.
Relaxation on demand - proven guided imagery script.
Mindfulness eating - improves the health of your digestion, memory, focus and calms the mind.
HeartMath Institute Inner Balance app - a biofeedback software and sensor that monitor your health by reporting your Heart Rate Variability (HRV) as well as balancing emotions and calming the overactive mind.
How to change negative thoughts - stop and eliminate these draining thoughts and feelings. Use these mind power techniques to change them to a positive attitude.
Power Of Pause - learn how to slow the speed of your mind and thoughts down so that you can coherently connect with your heart's intuitive feelings, knowledge and suggestions.
If you've had a great experience using any of the above techniques on how to relax the mind and would like to encourage, motivate, empower and inspire others...
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The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.
Click here to find out more about the Integrative Holistic Health Program.
Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.
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