How To Release Stress

These coaching points that follow will guide you on how to release stress and help you to live your best life ever...

  • breathing - it very well known that more oxygen in the body and breathing correctly releases stress from your body and mind
  • exercise
  • meditation
  • affirmations - using the power of words to learn how to be more positive and help you train your brain to remove stress
  • Gratitude journal - write down 3 to 5 things, people, places that you feel appreciation for
  • supplements 
  • sleep - getting the proper amount of rest
  • support groups 
  • having purpose

You'll discover that you will have more energy, balanced emotions and hormones, as well as a calm mind and a positive attitude.

Before we start, it might be a good idea to assess your stress, first, just to see where your stress level is and uncover what's causing most of your stress. 

click here to assess your stress.


Mind Power Techniques On How To Release Stress

Click on the following links below for more details on how to release stress from your life.

When you apply and practice these mindfulness exercises, guided imagery videos and information, you'll start to train your brain to release and remove stressful, negative thoughts that are always vying for your attention.

Mind Wellness Techniques videos - the foundation of all the exercises. Calms and focuses the mind and totally relaxes the whole body, and at the same time access the power of the subconscious mind to remove stress.

Mindfulness Meditation Exercise video - a short but powerful technique that takes you deeper and deeper into a relaxed state of body and mind. It's 5 techniques are rolled into one exercise.

Mind Crossroads Technique video - guided imagery technique that teaches and supports you in the knowledge that you can have a choice where your mind goes.

Train Your Brain Map Technique videos - it's just like a GPS for the mind and the law of attraction all rolled into one. This is my favorite technique.

Mind Anchor Positive Thoughts video - an NLP technique that uses an external trigger, in this case a part of your body, to trigger an internal thought, feeling or emotion.

Autogenic Relaxation Techniques video - developed in the 1930's. This guided imagery mind power technique uses progressive relaxation techniques, along with affirmations and mind control to overcome stress.

Letting Go Of Mind Stuff Technique video - letting go of stress, like anxiety, worry, fear, anger and overwhelm is one of the best ways on how to remove stress.

De-Stress Your Life Technique video - remove and eliminate mind stress, draining tasks, commitments and obligations.

Stress Management Consultant - if you're looking for a coach to help you in removing stress from you life, click here to fill out the Connect Form. I see people personally, via phone or by a live app.

Mind Check Technique video - easy, on-the-go exercise that you can practice whenever and wherever you are, removing all your mind stress.

Click here to find out what other inspiring visitors have said about these mind health techniques.

If you've had a great experience using any of the above mind power techniques on how to release stress and would like to encourage, motivate, empower and inspire others...

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, videos, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following links below for more information on mind stress...

How to increase memory power - train your brain to remember and recall any memory with these techniques.

How to calm anxiety - use these mind power techniques to remove anxiety and stop panic attacks.

How to overcome negative thoughts - eliminate these draining thoughts and move your mind to a positive attitude.

How to practice mindfulness - find out the six key areas that are best utilized using mindfulness techniques.

How to ground yourself - one of the best ways on removing stress is to practice Earthing.


Click here to go from How To Release Stress and go to Mind Health Empower home page

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