Watch this 8 minute video from Doctor Sangeeta Pati MD. She informs you on how to stop being tired, sleepy and sluggish with experience and knowledge on what natural supplements to take.
The whole video is brilliant, but if you want to skip to 4 minutes and 20 seconds into it, this is where she gives you proven tips and ideas to eliminate being groggy and to restore your energy, plus details of supplements and dosages.
Click on the following links below for more information on how to stop feeling tired and groggy...
Foods that make you tired - find out about the two different carbs, white flour, sugar, chemicals, certain fruits and some surprises.
How to remove stress - mind power techniques that include wellness breathing, train your brain exercises, guided imagery meditations and more.
Stop automatic negative thoughts - one of the most draining and tiring activities is the constant, automatic negative thoughts. Here's ways to stop it.
Stop anxiety now - techniques and tools to stop the tiring thoughts of anxiety, depression and worry.
how to ground yourself - connect with the Earth and its electromagnetic waves, energy vibrations and frequencies. Go barefoot.
Healthy sleep - mind power techniques and mindfulness exercises to get the sleep you need.
Sleep Zone News - 18 all natural ways and self help remedies to get better and longer sleep.
Click on the following links below for details on supplements, foods and natural remedies offered by doctors, nutritionists and SaJune Medical Center.
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The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.
As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.
My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Dr. Sangeeta Pati MD.
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