How To Stop Obsessive Thoughts

Train Your Brain To Relax The Mind

The following mind power techniques will guide you on how to stop obsessive thoughts, such as anxiety, panic, fear, anger, worry, depression, overwhelm and mind stress, like negative thoughts..

Once you start using these mind power techniques below, you'll find that they train your brain to relax the mind by stopping, removing and eliminating the stress of obsessive thoughts, creating more health and energy, balancing your emotions and hormones, and calming the overactive mind.


How To Stop Obsessive Thoughts

Click on the following link-headings below to learn and practice these proven mind power techniques.

Mind Wellness Techniques videos - unlocks the door between the conscious mind that wants to think, criticize and judge to access your subconscious mind that is calm, intuitive and healing. This proven mind and body technique helps to calm and focus the mind as well as relax the whole body.

Letting Go Of Mind Stuff Technique video - the more you let go of negative, draining thoughts and emotions, the more you make room for a positive attitude of happiness, relax, calming and energizing thoughts.

Mind Check Technique video - easy and quick, on-the=go checking into what your mind is thinking and keeping you in a heartfelt, positive attitude.

Mind Control Your Thoughts Technique video - gain power and control of your mind by stopping the vast number of negative thoughts trying to get your attention. Helps in stopping panic attacks.

Emotional Freedom Tapping Technique video - this has been a part of my practice since 1993. A modified and easy-to-remember sequence that works.

Mind Crossroads Technique video - to take control of your mind, redirect and refocus it when it went on its obsessive mind stuff pattern.

How to ground yourself - it's called Earthing. Take of your shoes and socks and walk barefoot on the Earth and receive the benefits.

Mind Power Technique of the Week - a free online e-Course to expand your subconscious mind by enhancing your visualization skills, the law of attraction and teaching you, week-by-week how to take control of your mind power.

Power Of Pause Technique - try this exercise every day for several days to interrupt those obsessive negative thoughts and redirect them to positive ones.

Click here for more mind power techniques on how to stop negative thoughts and change them to positive thoughts.

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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

As a certified holistic health life coach, I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, videos, life coach expert articles, hormone health, techniques and mindfulness exercises as well as all updates to Mind-Health-Empower.com Web site and the free e-Course.

Click on the following links below for healthy mind power techniques, more instructional videos, guided imagery scripts, tools and tips on how to stop obsessive thoughts...

How to stop being tired - show you natural supplements and dosages, foods to avoid and sleep to get.

Stop anxiety now - techniques to help you take control of the obsessive thoughts, change it, keep it calmer, relaxed and more focused on a purpose to stop anxiety naturally.

Stop automatic negative thoughts - tools and tips to train your brain to reset, prepare and not despair.

Mindfulness Meditation Exercise video - only takes 5 minutes to get your mind, body and hormones working together for a healthy balanced life.

How to change negative thoughts - mind power techniques to help control your mind away from negativity and build happy and positive thoughts.


Click here to go from How To Stop Obsessive Thoughts and go to Mind Health Empower home page

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