There are many ways I can show you how to write an affirmation. Here is the proven formula I use for myself and my patients.
This successful affirmation formula has five ingredients which I will outline and give examples of below.
This will make it easy for you to formulate and write your own potent affirmations that will actually work.
The easiest way is to start your affirmation in either of two ways...
I, [your name]...
There are four key actions I use to build the affirmation. Here they are in their most simplest form...
You'll notice that the four key actions above all end in "ing".
"Ing" makes the action happen, right now, in the present moment.
Repeat the above four key actions and notice that you feel the action happening right now...
You really need to use awareness words inside your affirmations as they guide the mind to where you want it to go.
If you don't, the mind will wander wherever it wants to go.
Here are some very common examples of awareness words I use when writing positive, uplifting and energizing affirmations...
Again, you'll notice they all end in the magic ingredient, "ing".
So, let's put the four ingredients we've discussed together...
...to write a very basic but powerful affirmation...
Feeling is the fuel that makes the affirmation work as it easily and naturally taps into your subconscious mind.
We want it to root itself into the subconscious mind so it becomes automatic, natural, spontaneous and easy to do.
We've already started adding this key ingredient into the affirmation in the examples above.
Here are some common examples of feeling words I use for myself and with my patients...
So, let's put the five ingredients we've discussed together...
...to write a very basic but powerful affirmation...
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