Keto Diet

What to eat and what not to eat on this low carbohydrate, keto diet plan. Experience these healthy benefits of burning fat, losing weight and having more energy..

Here are some real easy, fundamental pointers to help you get yourself in ketosis...

Here is a list of most of the foods that you can eat...

  • low carbohydrate foods
  • vegetables that grow above the ground
  • water-filled leafy vegetables and fiber
  • green colored foods
  • no fruits but can use a minimal amount of strawberry, blackberry and raspberry
  • good, healthy fats
  • plant oils
  • dairy, mainly good, healthy cheese
  • eggs
  • butter and ghee
  • meat
  • seeds

Here is a list of foods to avoid...

  • high carbohydrate foods
  • vegetables that grow beneath the ground, like any kind of potato, beets etc
  • sugar, fruits and juices
  • unsafe, unhealthy fats


Your body is burning fat for fuel instead of sugar for energy.

For ketosis, a person has to eat...

  1. high amounts of good, healthy fat
  2. moderate amount of protein
  3. very low amounts of carbohydrates

In ketosis, by following the above three points, the liver starts to break down fat cells into smaller fatty acids and ketones for the use of our energy.

Keto Diet Benefits

  • weight loss and fat loss
  • you are less hungry
  • stops sugar cravings
  • more longer lasting energy
  • increases your mind and brain power
  • controls blood sugar and insulin spikes and swings
  • used by doctors for prevention and treatment of certain diseases.

Enhance Your Ketogenic Diet Experience

Click on the following links below for more information...

Best protein foods - here is a list of the best low carb foods for vegetarians on the keto diet.

Apple cider vinegar benefits - for healthy mind, body and hormones. I offer you several ways you can incorporate apple cider vinegar into your diet.

Low salt foods - list of foods to avoid and which salt is good for us.

What is intermittent fasting? - my two favorite, healthy ways to incorporate these fasting benefits into my diet plan.

Foods that make you tired, sleepy and sluggish - I also offer foods that give you a healthy boost of pure energy.

Mindfulness eating - to improve your digestion and get the most nutrients from your food.

Healthy Nutrition Guide - coaches you on how to get the best nutrition, where to find it and how to use it.

Do you have a comment, thought or experience? Please share by clicking here to comment, now.

Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, mindfulness techniques, videos, life coaching tips, hormones and updates to

Keto Diet Programs

HCG hormone diet - successful and guided by doctors and certified nutritionists.

Mind power techniques - these mindfulness meditation exercises can be modified and personalized to your motivation for your keto diet plan.

Click here to go from The Keto Diet and go to Mind Health Empower home page

Recent Blog Articles

  1. Appreciation Happy Ease Flow Enthusiasm Laughing

    Nov 26, 20 08:36 PM

    Mind Health. Train Your Brain Map Technique e-Course. Appreciation Happy Ease Flow Enthusiasm Laughing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  2. Scott Coleman

    Nov 16, 20 04:04 PM

    Empower Your Mind Health Train Your Brain Online eCourses. Scott Coleman. Certified Holistic Life Coaching, Stress Management Consultant. HeartMath Mentor.

    Read More

  3. Calming Strong Healthy Breathing Love Focusing

    Nov 16, 20 10:13 AM

    Mind Health. Train Your Brain Map Technique e-Course. Calming Strong Healthy Breathing Love Focusing. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  4. Healthy Body

    Nov 16, 20 09:48 AM

    Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

    Read More

  5. Universal Peace Prayer

    Nov 15, 20 04:30 PM

    Send Love, Kindness And Compassion To All Humanity With This Sanskrit Universal Peace Prayer. Train Your Brain With Mindfulness Meditation.

    Read More

  6. Recurring Negative Thoughts

    Nov 15, 20 01:45 PM

    Mind Power Techniques For Stopping And Changing Automatic, Recurring Negative Thoughts. Guided Imagery To Remove Stress, Balance Hormones And Feelings, Calm An Overactive Mind.

    Read More

  7. Self Help For Anxiety

    Nov 15, 20 01:40 PM

    Mind Power Techniques And Self Help For Anxiety Symptoms. Natural Health Treatment Remedies. How To Calm Your Mind Using Mindfulness Exercises, Herbs, Vitamin Supplements, Breathing For Stress Relief…

    Read More

  8. Mindfulness Quotes

    Nov 15, 20 01:35 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  9. Mind Control Your Thoughts Technique

    Nov 15, 20 01:31 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  10. Hormone Replacement Therapy Risks

    Nov 15, 20 01:28 PM

    Find Out About Over-The-Counter Hormone Replacement Therapy Risks And Side Effects. SaJune Medical Center Recommends Bio Identical Hormone Therapy For Health Information On Male, Female, Menopause, Th…

    Read More

  11. Mind Power Videos

    Nov 15, 20 11:37 AM

    Discover Guided Imagery Scripts, Short, Concise Mind Power Videos Techniques. Mindfulness Meditations. Increase Memory. Stop Stress, Anxiety, Negative Thoughts.

    Read More

  12. Free Time Management Tips

    Nov 15, 20 08:45 AM

    Improve Your Mind Health With These Scheduling Skills. A Guide To Free Time Management Tips. Learn How To Get Your Time Back, Be Less Stressed And Balanced.

    Read More

  13. Tired Of Being Tired

    Nov 15, 20 08:36 AM

    Do You Feel Exhausted And Have Low Or No Energy? Are You Tired Of Being Tired? Maybe Suffering From Adrenal Fatigue? Here Is A Natural Holistic Restorative Health Approach To Living Your Best Life Eve…

    Read More

  14. Stop Anxiety Naturally

    Nov 09, 20 03:00 PM

    Self Help Remedies To Stop Anxiety Naturally. Mind Power Techniques. Mindfulness Exercises, Removes Negative Thoughts. Increase Hormone Health. Latest Science Research Studies.

    Read More

  15. Mind Control Your Body Technique

    Nov 08, 20 03:02 AM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  16. Mind Anchoring Positive Thoughts Technique

    Nov 05, 20 11:05 PM

    Learn To Stop Negative Stress, Anxiety With Mind Anchoring Positive Thoughts. Train Your Brain. Guided Imagery Videos To Coach You How.

    Read More

  17. How To Stop Obsessive Thoughts

    Oct 17, 20 03:15 PM

    Guided Imagery Techniques Video And Script. Find Out How To Stop Obsessive Thoughts, Mind Stress, Anxiety, Fear, Worry, Depression, Overwhelm. Healthier Hormones And Body.

    Read More

  18. How To Stop Panic Attacks

    Oct 17, 20 03:12 PM

    Free Mind Health Online eCourse Called How To Stop Panic Attacks. Including Anxiety, Negative Thoughts, Stress And Mental Health.

    Read More