Watch this 8 minute video on the magnesium dosage for anxiety and other natural supplements for depression, mind stress and tiredness from Doctor Sangeeta Pati MD.
The whole video is brilliant, but if you want to skip to 5 minute and 10 seconds into it, this is where she gives the details of supplements and dosages.
Using her integrative holistic experience and thousands of her patients, Dr. Pati suggests the following...
Click on the link-headings below to learn and practice these mind power techniques...
MDPrescriptives - these clinically=proven line of pharmaceutical-grade, physician-formulated nutraceuticals are created with your health in mind. Using the most bio-available, pure, non-GMO ingredients at therapeutic dosages.
Healthy Nutrition Guide - covers all aspects of foods and healthy eating.
Natural supplements - for anxiety and mind stress.
Natural stress relievers - more supplements, self help remedies, oils, herbs, vitamins, nutrition and more.
Foods that make your tired - foods to stay away from.
Breathing exercises for anxiety - everyone knows that oxygen is top on our list of natural supplement treatments. Here's a short video using guided imagery, breathing and focusing the power of mindfulness.
Click here for mind power techniques on anxiety symptoms treatment and natural health self help remedies.
Click on the following links below for more information on techniques, exercises and tips for controlling the mind, eliminating anxiety and negative thoughts...
Tips for eliminating negative thoughts - changing negativity to positive, uplifting and energizing thoughts and feelings.
Mind health techniques for letting go - releasing old, unwanted patterns and mind stress.
Self help for anxiety - proven remedies and techniques to guide you away from anxiety, depression, mind stress and tiredness and moving towards peace, freedom and happiness.
Stress management anxiety reduction - find out about our 5 week stress management course.
Mind Power For Change Technique video - four easy steps to change and control your mind.
Mind health techniques for sleep - insomnia is a major issue for many people. Here are ways to stop it.
How to overcome anxiety attacks - how to get rid of panic attacks, now.
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