Watch the video below as I coach you the Mind Anchoring Positive Thoughts Technique to show you how you can stop anxiety and change negative thoughts to positive one's using this and emotional tool.
It also helps you remember to watch your mind and its thoughts.
With Anchoring, you can link together a rub of a knuckle to stimulate your brain and mind to experience a specific, positive, uplifting and energizing thought and feeling.
Click here to watch the Emotional Freedom Tapping Technique video. This tool is very complimentary to Anchoring as its all about using your body - rub, tap - to control your mind thoughts.
Click here for a dose of daily positive thoughts, quotes and sayings.
Turning and changing negative thoughts to positive - mind power techniques, mindfulness exercises and guided imagery scripts to help you stop anxiety, stress, worry and overwhelm and turning it to positive, uplifting thoughts.
Click here to discover my daily mind health routine.
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