Mind Blog

My Mind Blog keeps you up-to-date with daily posts on natural Health treatments, holistic therapies and self help remedies.

These Blog posts can help you learn how to reduce anxiety, negative thoughts and mind stress, as well as balancing your emotions and hormones and calming an overactive mind.

This Blog comprises of mind power technique videos, mindfulness meditation exercises, guided imagery scripts, nutritional guides, healthy living solutions and free coaching.

You can contact me, Scott Coleman, at any time by phone or text at 407-617-6602

Or click on my photo to the right to complete a simple Contact Form.

Scroll down for the latest Mind Blog entries, today.

Jan 24, 2020

Social Anxiety Self Help Techniques

Find Out How To Mind Stress With These Proven Social Anxiety Self Help Remedies. Guided Imagery Scripts Will Also Stop Negative Thinking.

Continue reading "Social Anxiety Self Help Techniques"

Jan 23, 2020

Mind Health And Personal Growth

Coaching You Through The New Mind Health And Personal Growth Trends. Best Ways To Learn From Life Challenges. Where And How To Get Answers. Click To Empower Your Mind With This Healthy Living Guide.

Continue reading "Mind Health And Personal Growth"

Jan 23, 2020

De-Stress Your Life

Mind And Body Health. Prioritize, Simplify To De-Stress Your Life. Discover Your Life Purpose. How To Remove Unwanted, Draining Tasks, Obligations, Commitments. Simple Living Higher Thinking.

Continue reading "De-Stress Your Life"

Jan 21, 2020

Mind Health Body Wellness

Scott Coleman Life Health Wellness Coach. Mind, Body, Hormones. Empower Yourself With Holistic Mindfulness Stress Relief Techniques, Guided Imagery Videos, Blog Posts. Eliminate Anxiety, Negative Thoughts.

Continue reading "Mind Health Body Wellness"

Jan 21, 2020

SaJune Medical Center

Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibrant Body.

Continue reading "SaJune Medical Center"

Jan 20, 2020

Mind Control Your Thoughts Technique

Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

Continue reading "Mind Control Your Thoughts Technique"

Jan 20, 2020

Far Infrared Sauna Benefits

Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.

Continue reading "Far Infrared Sauna Benefits"

Jan 20, 2020

What Is Ozone Therapy

Find Out What Is Ozone Therapy, Its Proven Benefits And How It Works. Discover How I Heal Myself From Cancer Using Ozone, Insufflation And Far Infrared Heat.

Continue reading "What Is Ozone Therapy"

Jan 19, 2020

Mind Power Research Studies

Discover Physiological And Psychological Effects. Scientific Mind Power Research. Boost Immune System. Stress, Anxiety, Negative Thoughts. Relaxation, Breathing Techniques.

Continue reading "Mind Power Research Studies"

Jan 18, 2020

Boost Immune System Naturally

Powerful Healthy Ways To Boost Immune System Naturally. Mind Stress Relievers. Breathing, Sleep, Nutritional Supplements, Massage, Oxygen Therapy, Hormone Balance.

Continue reading "Boost Immune System Naturally"

Jan 17, 2020

Massage Therapy Orlando

Licensed Massage Therapist Scott Coleman LMT. Massage Therapy Orlando Since 1992. Stress Relief. Pain Management. Deep Tissue. Cranial-Sacral, Lymphatic Drainage. Reiki. Acupressure. Reflexology. Relaxation. SaJune Medical Center, Florida.

Continue reading "Massage Therapy Orlando"

Jan 17, 2020

What Is Intermittent Fasting

Find Out How And What Is Intermittent Fasting And Its Health Benefits. Weight Loss, Improve Digestion, Mind, Body, Hormone Health. Helps To Stop Anxiety And Negative Thoughts.

Continue reading "What Is Intermittent Fasting"

Jan 17, 2020

Social Heart Coherence

What Is Personal, Global And Social Heart Coherence? Discover HeartMath Institute Latest Science Research Studies, Inner Balance App, Mindful Meditations, Power Of Heart Coherence.

Continue reading "Social Heart Coherence"

Jan 17, 2020

Thyroid Hormone

Hyperthyroidism, Hypothyroidism Signs, Symptoms. Thyroid Hormone, T3, T4. Stress Imbalances, Mind Health. Details On Male, Female Bio Identical Replacement Therapy Treatments.

Continue reading "Thyroid Hormone"

Jan 16, 2020

Best Protein Foods

Mind, Body, Hormone Health. Best Protein Foods. Vegetarians. Keto, Low Carb Diet. Nutrition Information, Plus Fermentation, Natural Supplements, Intermittent Fasting.

Continue reading "Best Protein Foods"

Jan 16, 2020

Power Of Heart Coherence

Latest HeartMath Institute Science Research Studies. Power Of Heart Coherence, Personal, Social, Global. Brain And Mind Techniques. Health, Mindfulness, Meditations.

Continue reading "Power Of Heart Coherence"

Jan 16, 2020

Mind Control Your Body Technique

Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

Continue reading "Mind Control Your Body Technique"

Jan 16, 2020

Keto Diet Details

What To Eat And Not Eat. Low Carbohydrate, Keto Diet Plan. Health Benefits, Burning Fat, Losing Weight, More Energy. Ketosis, Ketones For Mind And Brain Power.

Continue reading "Keto Diet Details"

Jan 12, 2020

Healthy Living Guide

Integrative Holistic Approach To Your Health. Start With Scott's Healthy Living Guide, Assess Your Stress In The 14 Key Areas Of Your Life. Mind Power Techniques And Exercises Given To Get Your Life And Hormones Back In Balance And On Track.

Continue reading "Healthy Living Guide"

Jan 12, 2020

Numerology 0 - 9

How To Use The Numbers 0 To 9 To Unlock Numerology For Your Best Life Ever. Mind, Body, Hormone Health, Relationships, Money, Career, Stress Relief.

Continue reading "Numerology 0 - 9"

Jan 11, 2020

How To Overcome Negative Thoughts

Train The Brain. Mind Power Techniques. How To Overcome Negative Thoughts, Worry, Anxiety Attacks, Anger, Fear, Depression, Overwhelm, Social Anxiety, Stress. Guided Imagery Videos For A Health.

Continue reading "How To Overcome Negative Thoughts"

Jan 01, 2020

Foods That Make You Tired

Sleepy, Sluggish After Eating? Foods That Make You Tired. Holistic Health Life Coaching On Diet, Nutrition, Recipes, Mind Power Techniques To Stop Anxiety, Negative Thoughts.

Continue reading "Foods That Make You Tired"

Dec 30, 2019

Tips For Eliminating Negative Thoughts

Stop Mind Stress Now. Tips For Eliminating Negative Thoughts Of Anxiety, Panic, Worry, Anger, Fear, Depression, Overwhelm. Powerful Guided Imagery Video Techniques.

Continue reading "Tips For Eliminating Negative Thoughts"

Dec 30, 2019

Double Mind Awareness Technique

Train Your Brain. Discover How You Can Remove Mind Stress, Anxiety, Negative Thoughts Using Double Mind Awareness. Mindfulness Guided Imagery Video. Good For Body, Hormone Health.

Continue reading "Double Mind Awareness Technique"

Dec 29, 2019

Mind Crossroads Technique

Designing, Creating Your Healthy Future. Proven Mind Crossroads Technique Videos. Help You Train Your Brain For Positive Change. Stop Anxiety, Negative Thoughts.

Continue reading "Mind Crossroads Technique"

Dec 29, 2019

Examples Of Affirmation

Find Out The Five Most Important ingredients. Here Are The Powerful Examples Of Affirmation For The 14 Key Area Of Your Life. No More Negative Thoughts Or Anxiety.

Continue reading "Examples Of Affirmation"

Dec 27, 2019

Global Heart Coherence

Find Out The Beneficial Powers Of Personal, Social And Global Heart Coherence. HeartMath Institute Latest Science Research Studies. Mindful Meditations, Inner Balance App.

Continue reading "Global Heart Coherence"

Dec 27, 2019

Autogenic Relaxation Techniques

Find Out How To Become Calm Using This Autogenic Relaxation Guided Imagery Video. Removes Mind Stress, Anxiety, Negative Thoughts, Pain. Increases Health. Balances Body Hormones.

Continue reading "Autogenic Relaxation Techniques"

Dec 26, 2019

Think Acronym

Find Out What The Think Acronym Means And Stands For? Plus, Proven Mind Power Techniques, Guided Imagery Videos To Simply Remove Anxiety, Worry, Negative Thoughts.

Continue reading "Think Acronym"

Dec 23, 2019

Simple Living High Thinking Technique

Mind Power Technique. Remove Anxiety, Worry, Overwhelm And Mind Stress. Simple Living High Thinking Technique.

Continue reading "Simple Living High Thinking Technique"

Dec 23, 2019

Power Bubble Health Technique

Learn How You Can Quickly Reset And Expand Your Subconscious Mind. Power Bubble Guided Imagery Videos. Stop Stress, Anxiety, Negative Thoughts, Now.

Continue reading "Power Bubble Health Technique"

Dec 23, 2019

Mind Power For Change Technique

Mind, Body, Hormone Health. Stop Bad Habits, Anxiety, Negative Thoughts, Addictions. Mind Power For Change Technique Guided Imagery Video. Best Craving Buster Technique.

Continue reading "Mind Power For Change Technique"

Dec 23, 2019

Adrenal-Ade

Boosting Your Health And Energy Naturally With These Adrenal-Ade Drinks. Powerful, Easy-To-Make Beverages. Alkaline PH Levels, Supporting Immune System, Kidneys, Liver.

Continue reading "Adrenal-Ade"

Dec 20, 2019

Massage With Oxygen Therapy

Stop Mind Stress, Anxiety, Pain, Dis-Ease Using Massage With Oxygen By Scott Coleman LMT. Orlando, Florida, SaJune Medical Center.

Continue reading "Massage With Oxygen Therapy"

Dec 20, 2019

What Is Mind Stress

Find out How To Stop Anxiety, Negative Thoughts. Increase Your Health. What Is Mind Stress Causes, Signs, Symptoms. Nutrition And Hormone Imbalances.

Continue reading "What Is Mind Stress"

Dec 17, 2019

Stress Management Program

Coaching You Over 36 Mind Health Techniques. Stress Management Program To Start Living Your Best Life Ever! Videos, Guided Imagery Scripts, Empower Your Mindfulness.

Continue reading "Stress Management Program"

Dec 17, 2019

Stress

Find Out How You Can Easily Assess And Stop Your Stress, Anxiety Levels And Negative Thoughts. Mind Power Techniques, Heart Coherence Tools For Healthy Body, Hormones.

Continue reading "Stress"

Dec 13, 2019

Power Of Pause Technique

Get In Touch With And Tune Into Your Intuitive Self. Practice The Power Of Pause. Guided Imagery Scripts, Videos. Mind, Body, Hormone Health, Mindfulness Exercise.

Continue reading "Power Of Pause Technique"

Dec 13, 2019

Healthy Sleep

Coaching You Techniques For Healthy Sleep. Suffer From Insomnia? Can't Easily Fall Asleep And Wake Up In The Middle Of The Night? Tired During The Day? Click And Empower Your Mind.

Continue reading "Healthy Sleep"

Dec 12, 2019

Mind Yoga Blog

Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.

Continue reading "Mind Yoga Blog"

Dec 12, 2019

Mind Power Technique Of The Week

Stop Mind Stress, Anxiety, Depression, Overwhelm. Mind Power Technique Of The Week.For U Your Your Mind, Memory, Health. Mindfulness Exercises, Guided Imagery Scripts, Videos And More.

Continue reading "Mind Power Technique Of The Week"

Dec 12, 2019

Revivification Technique

Mind, Body And Hormone Health. Revivification Technique. Accessing Your Subconscious Mind Memory Resources To Stop And Eliminate Stress. Guided Imagery Videos, Mindfulness Exercises.

Continue reading "Revivification Technique"

Dec 10, 2019

Anxiety Disorder Self Help Remedies

Find Out How To Relax And Calm Your Body And Mind Quickly With These Anxiety Disorder Self Help Techniques. Train Your Brain To Stop Stressful Negative Thoughts, Now.

Continue reading "Anxiety Disorder Self Help Remedies"

Dec 09, 2019

Stop Automatic Negative Thoughts

Train Your Brain To Stop Automatic Negative Thoughts With These Mind Power Techniques. Don't Despair, Prepare. Stop Anxiety, Fear, Worry, Depression, Anger, Overwhelm And Stress. Guided Imagery Videos For A Healthy Mind.

Continue reading "Stop Automatic Negative Thoughts"

Dec 09, 2019

Mind Check Technique

Find Out How To Control Your Thoughts And Emotions Using The Mind Check Exercise. Stops Anxiety, Recurring Negative Thoughts For Mind, Body, Hormone Health.

Continue reading "Mind Check Technique"


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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, techniques, videos and mindfulness exercises, hormone health as well as all updates to Mind=Health-Empower.com Web site and the free e-Course.

Click on the following Mind Blog links below for more information...

Mind Power Techniques - videos to help you remove mind stress, eliminate anxiety, stop worry in its tracks, remove overwhelm and fear. They are easy-to-do and proven to work!

Guided imagery scripts - to increase your focus and memory recall as well as building self confidence and appreciation. Includes proven, positive affirmations that work!

Mind Power Technique of the Week - you can sign up now for your weekly mind power technique. I'll send you one email a week with instructions, videos, guided imagery scripts and more. You'll receive these once a week emails for 26 weeks.

Train Your Brain Map Technique video - learn how to reduce mind stress, anxiety, depression, worry, overwhelm and stop negative thoughts. I use guided imagery and visualization as I take you through the Train Your Brain Map Technique.

What is mindfulness - watch and witness your conscious, thinking mind as well as the tendencies of the subconscious mind. Being present and fully engaging in what you are doing, right now.

SaJune Medical Center - helping you achieve a clear, sharp, stress free mind, optimal levels of hormones, nutrients, minimal toxins and a healthy, vibrant body.

Thank you for visiting my Mind Blog.


Click here to go from Scott's Mind Blog and go to Mind Health Empower home page

Recent Blog Articles

  1. Social Anxiety Self Help Techniques

    Jan 24, 20 02:40 PM

    Find Out How To Mind Stress With These Proven Social Anxiety Self Help Remedies. Guided Imagery Scripts Will Also Stop Negative Thinking.

    Read More

  2. Mind Health And Personal Growth

    Jan 23, 20 02:13 PM

    Coaching You Through The New Mind Health And Personal Growth Trends. Best Ways To Learn From Life Challenges. Where And How To Get Answers. Click To Empower Your Mind With This Healthy Living Guide.

    Read More

  3. De-Stress Your Life

    Jan 23, 20 02:03 PM

    Mind And Body Health. Prioritize, Simplify To De-Stress Your Life. Discover Your Life Purpose. How To Remove Unwanted, Draining Tasks, Obligations, Commitments. Simple Living Higher Thinking.

    Read More

  4. Mind Health Body Wellness

    Jan 21, 20 08:26 PM

    Scott Coleman Life Health Wellness Coach. Mind, Body, Hormones. Empower Yourself With Holistic Mindfulness Stress Relief Techniques, Guided Imagery Videos, Blog Posts. Eliminate Anxiety, Negative Thou…

    Read More

  5. SaJune Medical Center

    Jan 21, 20 11:59 AM

    Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…

    Read More

  6. Mind Control Your Thoughts Technique

    Jan 20, 20 08:19 PM

    Watch This Short Guided Imagery Video On The Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thoughts. Increases Body And Hormone Health.

    Read More

  7. Far Infrared Sauna Benefits

    Jan 20, 20 08:11 PM

    Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.

    Read More

  8. What Is Ozone Therapy

    Jan 20, 20 07:56 PM

    Find Out What Is Ozone Therapy, Its Proven Benefits And How It Works. Discover How I Heal Myself From Cancer Using Ozone, Insufflation And Far Infrared Heat.

    Read More

  9. Mind Power Research Studies

    Jan 19, 20 02:16 PM

    Discover Physiological And Psychological Effects. Scientific Mind Power Research. Boost Immune System. Stress, Anxiety, Negative Thoughts. Relaxation, Breathing Techniques.

    Read More

  10. Boost Immune System Naturally

    Jan 18, 20 03:27 PM

    Powerful Healthy Ways To Boost Immune System Naturally. Mind Stress Relievers. Breathing, Sleep, Nutritional Supplements, Massage, Oxygen Therapy, Hormone Balance.

    Read More

  11. Massage Therapy Orlando

    Jan 17, 20 02:44 PM

    Licensed Massage Therapist Scott Coleman LMT. Massage Therapy Orlando Since 1992. Stress Relief. Pain Management. Deep Tissue. Cranial-Sacral, Lymphatic Drainage. Reiki. Acupressure. Reflexology. Rela…

    Read More

  12. What Is Intermittent Fasting

    Jan 17, 20 02:41 PM

    Find Out How And What Is Intermittent Fasting And Its Health Benefits. Weight Loss, Improve Digestion, Mind, Body, Hormone Health. Helps To Stop Anxiety And Negative Thoughts.

    Read More

  13. Social Heart Coherence

    Jan 17, 20 02:23 PM

    What Is Personal, Global And Social Heart Coherence? Discover HeartMath Institute Latest Science Research Studies, Inner Balance App, Mindful Meditations, Power Of Heart Coherence.

    Read More

  14. Thyroid Hormone

    Jan 17, 20 02:11 PM

    Hyperthyroidism, Hypothyroidism Signs, Symptoms. Thyroid Hormone, T3, T4. Stress Imbalances, Mind Health. Details On Male, Female Bio Identical Replacement Therapy Treatments.

    Read More

  15. Best Protein Foods

    Jan 16, 20 10:18 PM

    Mind, Body, Hormone Health. Best Protein Foods. Vegetarians. Keto, Low Carb Diet. Nutrition Information, Plus Fermentation, Natural Supplements, Intermittent Fasting.

    Read More

  16. Power Of Heart Coherence

    Jan 16, 20 09:21 PM

    Latest HeartMath Institute Science Research Studies. Power Of Heart Coherence, Personal, Social, Global. Brain And Mind Techniques. Health, Mindfulness, Meditations.

    Read More

  17. Mind Control Your Body Technique

    Jan 16, 20 04:10 PM

    Guided Imagery Videos. Mind Control Your Body Removes Mind Stress, Anxiety, Negative Thoughts, Muscle, Joint Pain. Hormone Health. Induces Deep Relaxation On Demand.

    Read More

  18. Keto Diet Details

    Jan 16, 20 02:50 PM

    What To Eat And Not Eat. Low Carbohydrate, Keto Diet Plan. Health Benefits, Burning Fat, Losing Weight, More Energy. Ketosis, Ketones For Mind And Brain Power.

    Read More