Mind Blog

My Mind Blog keeps you up-to-date with daily posts on natural Health treatments, holistic therapies and self help remedies.

These Blog posts can help you learn how to reduce anxiety, negative thoughts and mind stress, as well as balancing your emotions and hormones and calming an overactive mind.

This Blog comprises of mind power technique videos, mindfulness meditation exercises, guided imagery scripts, nutritional guides, healthy living solutions and free coaching.

You can contact me, Scott Coleman, at any time by phone or text at 407-617-6602

Or click on my photo to the right to complete a simple Contact Form.

Scroll down for the latest Mind Blog entries, today.

Nov 16, 2019

Focus And Memory Recall Technique

Mind Power Techniques Proven To Empower Your Concentration, Focus And Memory. Guided Imagery Scripts, Videos. Removes Stress, Anxiety, Negative Thoughts.

Continue reading "Focus And Memory Recall Technique"

Nov 12, 2019

Stress Management Program

Coaching You Over 36 Mind Health Techniques. Stress Management Program To Start Living Your Best Life Ever! Videos, Guided Imagery Scripts, Empower Your Mindfulness.

Continue reading "Stress Management Program"

Nov 12, 2019

Challenging Negative Thoughts

Keep Stress Away. Mind Power Techniques For Challenging Negative Thoughts, Anxiety, Panic, Worry, Depression, Anger, Overwhelm. Guided Imagery Scripts, Videos. Healthy Mind, Body, Hormones.

Continue reading "Challenging Negative Thoughts"

Nov 12, 2019

Mind Reset And Prepare Technique

Guided Imagery Scripts For A Mind Reset And Reboot. Favorite Healthy HeartMath Exercise. Train Your Brain To Stop Stress, Anxiety, Negative Thoughts.

Continue reading "Mind Reset And Prepare Technique"

Nov 09, 2019

Mind Yoga Blog

Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.

Continue reading "Mind Yoga Blog"

Nov 08, 2019

Mindfulness Heart Technique

Mind, Body, Hormone Health. Mindfulness Heart. Makes Everything You Think And Do More Heartfelt, Real. Engage Subconscious Mind In Manifesting What You Want In This Life.

Continue reading "Mindfulness Heart Technique"

Nov 03, 2019

Guided Imagery Scripts And Videos

Mind, Body Health Guided Imagery Scripts. Stress Relief And Relaxation Techniques. Visualization Self Hypnosis. Mindfulness Meditations. Videos, Audio, Written. Train Your Brain And Empower Your Mind. Latest Mind Research.

Continue reading "Guided Imagery Scripts And Videos"

Nov 03, 2019

Depression Anxiety Stress Treatment

Mind Power Techniques For Depression Anxiety Stress Treatment. Natural Self Help Remedies And Health Supplements.

Continue reading "Depression Anxiety Stress Treatment"

Nov 02, 2019

Changing Negative Thoughts To Positive

Take Charge And Train Your Brain With These Proven Mind Power Techniques. Changing Negative Thoughts To Positive. Guided Imagery Videos For A Healthy Mind, Hormones And Stress Free Life.

Continue reading "Changing Negative Thoughts To Positive"

Nov 02, 2019

Mind Power Research Studies

Discover Physiological And Psychological Effects Of Scientific Mind Power Research Studies. Stress Management. Relaxation Response. Mindfulness. Hypnosis. Massage Therapy. Guided Imagery Scripts. Breathing Techniques.

Continue reading "Mind Power Research Studies"

Oct 31, 2019

Stress

Find Out How You Can Easily Assess And Stop Your Stress, Anxiety Levels And Negative Thoughts. Mind Power Techniques, Heart Coherence Tools For Healthy Body, Hormones.

Continue reading "Stress"

Oct 30, 2019

Mind Control Tips

Stop Anxiety, Stress, Recurring Negative Thoughts, Now. Mind Control Tips, Powerful Techniques. Videos, Guided Imagery Scripts. Healthy Body, Hormones.

Continue reading "Mind Control Tips"

Oct 29, 2019

Motivating Resilience Joy Learning Dancing Contentment

Mind Health. Train Your Brain Map Technique e-Course. Motivating Resilience Joy Learning Dancing Contentment. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

Continue reading "Motivating Resilience Joy Learning Dancing Contentment"

Oct 29, 2019

Efficient Hugs Refreshing Optimistic Sharing Meditate

Mind Health. Train Your Brain Map Technique e-Course. Efficient Hugs Refreshing Optimistic Sharing Meditate. Use Power Of Words, Positive Affirmations, Law Of Attraction.

Continue reading "Efficient Hugs Refreshing Optimistic Sharing Meditate"

Oct 29, 2019

Mindfulness Quotes

No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

Continue reading "Mindfulness Quotes"

Oct 28, 2019

Mind Health Body Wellness

Scott Coleman Life Health Wellness Coach. Mind, Body And Hormones. Empower Yourself With Holistic Mindfulness Stress Relief Techniques, Guided Imagery Videos, Blog Posts. Eliminate Anxiety, Negative Thoughts.

Continue reading "Mind Health Body Wellness"

Oct 28, 2019

Mind Health And Time

Stop Wasting Time. Proven Techniques For Mind Health And Time Management Skills And Tips. Coaching You To Prioritize Tasks, Get Organized, Say "No". Empower Your Mind.

Continue reading "Mind Health And Time"

Oct 28, 2019

How To Change Negative Thoughts

Proven Mind Power Techniques On How To Change Negative Thoughts, Anxiety And Mind Stress To Positive Affirmations To Living Your Healthiest Life Ever.

Continue reading "How To Change Negative Thoughts"

Oct 28, 2019

Stop Anxiety Now

Eliminate Negative Thoughts, Stop Anxiety Now And Create Your Healthy Life Purpose. Guided Imagery Scripts, Videos For Mind Stress Relief.

Continue reading "Stop Anxiety Now"

Oct 26, 2019

Healthy Body

Integrative Holistic Life Coaching. Natural Techniques For Healthy Body, Mind And Hormones, Detox, Weight Loss, Nutrition, Mind Stress. More Energy.

Continue reading "Healthy Body"

Oct 25, 2019

Adrenal-Ade

Boosting Your Health And Energy Naturally With These Adrenal-Ade Drinks. Powerful, Easy-To-Make Beverages. Alkaline PH Levels, Supporting Immune System, Kidneys, Liver.

Continue reading "Adrenal-Ade"

Oct 25, 2019

Power Of Pause Technique

Get In Touch With And Tune Into Your Intuitive Self. Practice The Power Of Pause. Guided Imagery Scripts, Videos. Mind, Body, Hormone Health, Mindfulness Exercise.

Continue reading "Power Of Pause Technique"

Oct 21, 2019

Mind Wellness Guided Imagery Scripts

Stop Stress, Calm Your Brain. Mind Wellness Guided Imagery Techniques, Videos, Visualizations. Releases Happy Hormones, Healthy Body, Relationships, Work.

Continue reading "Mind Wellness Guided Imagery Scripts"

Oct 21, 2019

Holistic Health Life Program

Coaching You On Mind, Body, Hormone Health. Online Complimentary Holistic Health Life Program. Receive A New Mind Stress Relieving, Life Balancing Techniques. Tools For Living Your Best Life Ever!

Continue reading "Holistic Health Life Program"

Oct 17, 2019

Mind Health And Being Present

How To Increase Your Mind Health And Being Present. Techniques To Remove Stress, Anxiety, Repetitive Negative Thoughts. Mindfulness Guided Imagery Scripts, Videos.

Continue reading "Mind Health And Being Present"

Oct 17, 2019

Mind Power Techniques

Train Your Brain To Stop Stress, Anxiety, Negative Thoughts. Healthy Mind Power Techniques. Videos. Guided Imagery Scripts. Mindfulness. Coaching. Hormone Balance.

Continue reading "Mind Power Techniques"

Oct 14, 2019

Mind Power Technique Of The Week

Stop Mind Stress, Anxiety, Depression, Overwhelm. Mind Power Technique Of The Week.For U Your Your Mind, Memory, Health. Mindfulness Exercises, Guided Imagery Scripts, Videos And More.

Continue reading "Mind Power Technique Of The Week"

Oct 10, 2019

Future Life Progression Technique

You Get What Your Mind Thinks About. Future Life Progression. Guided Imagery Scripts, Healthy Affirmations. How To Overcome Anxiety, Negative Thoughts.

Continue reading "Future Life Progression Technique"

Oct 07, 2019

Breathing Techniques For Stress Relief

Stop Automatic Negative Thoughts, Anxiety, Depression And Mind Stress. Proven Breathing Techniques For Stress Relief And Healthy Body, Hormones.

Continue reading "Breathing Techniques For Stress Relief"

Oct 07, 2019

Mind Mentor Technique

Build Self Confidence, Motivation, Encouragement. Mind Mentor Technique Guided Imagery. Empower Your Health. Stop Mind Stress, Anxiety And Negative Thinking.

Continue reading "Mind Mentor Technique"

Oct 06, 2019

Health Benefits Of Laughing

Find Out The Many Powerful Healing Health Benefits Of Laughing For Your Mind, Body, Hormones. Helps Stop Stress, Anxiety, Negative Thoughts, Depresson.

Continue reading "Health Benefits Of Laughing"

Oct 06, 2019

Relaxation On Demand Technique

Stop Mind Stress, Anxiety, Negative Thoughts. Relaxation On Demand Guided Imagery, Visualization Affirmations. Healthy Heart, Brain, Subconscious. Autogenic Training.

Continue reading "Relaxation On Demand Technique"

Oct 06, 2019

Subconscious Mind Guided Imagery Technique

Health Enhancing Your Visualization And Creating Skills With Subconscious Mind Guided Imagery Empowerment. Naturally Stop Mind Stress, Anxiety, Negative Thoughts.

Continue reading "Subconscious Mind Guided Imagery Technique"

Oct 05, 2019

How To Ground Yourself

Stop Mind Stress, Anxiety And Negative Thoughts, Now. Learn How To Ground Yourself Using Earthing For Mind,Body, Hormone Health. Improve Sleep.

Continue reading "How To Ground Yourself"

Oct 05, 2019

Guided Imagery Visualization Empowerment Technique

Enhance Your Ability To Visualize And Create With Guided Imagery Visualization Empowerment Coaching. Improves Focus, Memory Recall, Mind Health.

Continue reading "Guided Imagery Visualization Empowerment Technique"

Oct 05, 2019

Mind Wellness Techniques For Health

3 Easy Steps To Master The Mind Wellness Techniques. Instructional Videos Guided Imagery Scripts. Change Anxiety And Negative Thoughts To A Healthy Positive Attitude.

Continue reading "Mind Wellness Techniques For Health"

Oct 05, 2019

You Get What You Think About Technique

Where Attention Goes Every Flows. That's Why You Get What You Think About. Start To Train Your Brain In Mindfulness Using Guided Imagery For Healthy Living.

Continue reading "You Get What You Think About Technique"

Oct 05, 2019

Letting Go Of Mind Stuff Technique

Guided Imagery Video Coaching On Letting Go Of Mind Stuff Technique. Freedom From Anxiety, Overcome Mind Stress, Negative Thoughts. Healthy Body, Hormones.

Continue reading "Letting Go Of Mind Stuff Technique"

Oct 05, 2019

Sleep Zone News

Mind, Body, Hormone Health, Read The Sleep Zone News For Natural Stress Relievers And Self Help Remedies. Stop Feeling Tired And Sluggish.

Continue reading "Sleep Zone News"

Oct 05, 2019

Natural Stress Relievers

How To Stop, Overcome Anxiety, Negative Thoughts, Mind Stress, Now. Over 18 Natural Stress Relievers And Healthy Sleep Aids. Plus, Guided Imagery, Meditations, Videos.

Continue reading "Natural Stress Relievers"

Oct 05, 2019

Mind Control Your Thoughts Technique

Guided Imagery Video. Mind Control Your Thoughts Technique. Stops, Removes Stress, Anxiety, Negative Thinking, Increase Body And Hormone Health.

Continue reading "Mind Control Your Thoughts Technique"

Oct 04, 2019

Mind Control Your Body Technique

Guided Imagery Video. Mind Control Your Body Technique. Removes Mind Stress, Anxiety, Negative Thoughts, Deep Relaxation. Muscle, Joint Pain. Hormone Health.

Continue reading "Mind Control Your Body Technique"

Sep 28, 2019

Mind Health And Work

Coaching You Techniques For Mind Health And Work. Sick And Tired Of Your Job. Feel Underpaid. Career Not Going To Plan. Terrible Hours. Stress Due To Boss, Co-Workers. Click And Empower Your Mind.

Continue reading "Mind Health And Work"

Sep 27, 2019

Mind Health

Remove Mind Stress, Anxiety. Mind Health Guide And Techniques To Eliminate Worry, Overwhelm. Improve Memory, Focus, Clear Thinking. Develop A Constant Positive Attitude. Empower Your Mindfulness.

Continue reading "Mind Health"

Sep 26, 2019

Boost Immune System Naturally

Powerful Healthy Ways To Boost Immune System Naturally. Mind Stress Relievers. Breathing, Sleep, Nutritional Supplements, Massage, Oxygen Therapy, Hormone Balance.

Continue reading "Boost Immune System Naturally"


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Integrative Holistic Health Program

The Integrative Holistic Health Program is my most powerful and comprehensive method of assessing your current health status.

I make sure it's customized to all your health needs, and your top health and wellness goals.

My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.

My 90 day Integrative Holistic Health Program is based on SaJune's 5 Point Restorative Model developed by Medical Director, Doctor Sangeeta Pati MD.

Click here to find out more about the Integrative Holistic Health Program.


Mind Power News

Keeps you up-to-date with all new Mind Power Blog posts, life coach expert articles, techniques, videos and mindfulness exercises, hormone health as well as all updates to Mind=Health-Empower.com Web site and the free e-Course.

Click on the following Mind Blog links below for more information...

Mind Power Techniques - videos to help you remove mind stress, eliminate anxiety, stop worry in its tracks, remove overwhelm and fear. They are easy-to-do and proven to work!

Guided imagery scripts - to increase your focus and memory recall as well as building self confidence and appreciation. Includes proven, positive affirmations that work!

Mind Power Technique of the Week - you can sign up now for your weekly mind power technique. I'll send you one email a week with instructions, videos, guided imagery scripts and more. You'll receive these once a week emails for 26 weeks.

Train Your Brain Map Technique video - learn how to reduce mind stress, anxiety, depression, worry, overwhelm and stop negative thoughts. I use guided imagery and visualization as I take you through the Train Your Brain Map Technique.

What is mindfulness - watch and witness your conscious, thinking mind as well as the tendencies of the subconscious mind. Being present and fully engaging in what you are doing, right now.

SaJune Medical Center - helping you achieve a clear, sharp, stress free mind, optimal levels of hormones, nutrients, minimal toxins and a healthy, vibrant body.

Thank you for visiting my Mind Blog.


Click here to go from Scott's Mind Blog and go to Mind Health Empower home page

Recent Blog Articles

  1. Focus And Memory Recall Technique

    Nov 16, 19 09:23 PM

    Mind Power Techniques Proven To Empower Your Concentration, Focus And Memory. Guided Imagery Scripts, Videos. Removes Stress, Anxiety, Negative Thoughts.

    Read More

  2. Stress Management Program

    Nov 12, 19 05:18 AM

    Coaching You Over 36 Mind Health Techniques. Stress Management Program To Start Living Your Best Life Ever! Videos, Guided Imagery Scripts, Empower Your Mindfulness.

    Read More

  3. Challenging Negative Thoughts

    Nov 12, 19 05:09 AM

    Keep Stress Away. Mind Power Techniques For Challenging Negative Thoughts, Anxiety, Panic, Worry, Depression, Anger, Overwhelm. Guided Imagery Scripts, Videos. Healthy Mind, Body, Hormones.

    Read More

  4. Mind Reset And Prepare Technique

    Nov 12, 19 04:54 AM

    Guided Imagery Scripts For A Mind Reset And Reboot. Favorite Healthy HeartMath Exercise. Train Your Brain To Stop Stress, Anxiety, Negative Thoughts.

    Read More

  5. Mind Yoga Blog

    Nov 09, 19 11:57 AM

    Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.

    Read More

  6. Mindfulness Heart Technique

    Nov 08, 19 09:29 PM

    Mind, Body, Hormone Health. Mindfulness Heart. Makes Everything You Think And Do More Heartfelt, Real. Engage Subconscious Mind In Manifesting What You Want In This Life.

    Read More

  7. Guided Imagery Scripts And Videos

    Nov 03, 19 10:26 PM

    Mind, Body Health Guided Imagery Scripts. Stress Relief And Relaxation Techniques. Visualization Self Hypnosis. Mindfulness Meditations. Videos, Audio, Written. Train Your Brain And Empower Your Mind…

    Read More

  8. Depression Anxiety Stress Treatment

    Nov 03, 19 08:27 AM

    Mind Power Techniques For Depression Anxiety Stress Treatment. Natural Self Help Remedies And Health Supplements.

    Read More

  9. Changing Negative Thoughts To Positive

    Nov 02, 19 06:21 PM

    Take Charge And Train Your Brain With These Proven Mind Power Techniques. Changing Negative Thoughts To Positive. Guided Imagery Videos For A Healthy Mind, Hormones And Stress Free Life.

    Read More

  10. Mind Power Research Studies

    Nov 02, 19 02:16 AM

    Discover Physiological And Psychological Effects Of Scientific Mind Power Research Studies. Stress Management. Relaxation Response. Mindfulness. Hypnosis. Massage Therapy. Guided Imagery Scripts. Brea…

    Read More

  11. Stress

    Oct 31, 19 08:24 PM

    Find Out How You Can Easily Assess And Stop Your Stress, Anxiety Levels And Negative Thoughts. Mind Power Techniques, Heart Coherence Tools For Healthy Body, Hormones.

    Read More

  12. Mind Control Tips

    Oct 30, 19 09:47 PM

    Stop Anxiety, Stress, Recurring Negative Thoughts, Now. Mind Control Tips, Powerful Techniques. Videos, Guided Imagery Scripts. Healthy Body, Hormones.

    Read More

  13. Motivating Resilience Joy Learning Dancing Contentment

    Oct 29, 19 09:33 PM

    Mind Health. Train Your Brain Map Technique e-Course. Motivating Resilience Joy Learning Dancing Contentment. Using The Power Of Words, Positive Affirmations And Law Of Attraction.

    Read More

  14. Efficient Hugs Refreshing Optimistic Sharing Meditate

    Oct 29, 19 08:02 PM

    Mind Health. Train Your Brain Map Technique e-Course. Efficient Hugs Refreshing Optimistic Sharing Meditate. Use Power Of Words, Positive Affirmations, Law Of Attraction.

    Read More

  15. Mindfulness Quotes

    Oct 29, 19 03:06 PM

    No More Negative Thoughts And Anxiety With These Daily Positive Affirmations. Mindfulness Quotes, Sayings. Empower Your Life. Discover What Is Mindfulness And How To Practice It.

    Read More

  16. Mind Health Body Wellness

    Oct 28, 19 03:52 PM

    Scott Coleman Life Health Wellness Coach. Mind, Body And Hormones. Empower Yourself With Holistic Mindfulness Stress Relief Techniques, Guided Imagery Videos, Blog Posts. Eliminate Anxiety, Negative T…

    Read More

  17. Mind Health And Time

    Oct 28, 19 03:51 PM

    Stop Wasting Time. Proven Techniques For Mind Health And Time Management Skills And Tips. Coaching You To Prioritize Tasks, Get Organized, Say "No". Empower Your Mind.

    Read More

  18. How To Change Negative Thoughts

    Oct 28, 19 03:24 PM

    Proven Mind Power Techniques On How To Change Negative Thoughts, Anxiety And Mind Stress To Positive Affirmations To Living Your Healthiest Life Ever.

    Read More