Here are over twenty-five proven, easy-to-do mind control tips, mind power techniques and guided imagery videos.
Click here to sign up for the Technique of the Week. A free e-Course. Just one email a week with healthy mind control tips.
All the tips below do a specific application but they all help you in controlling your mind, balancing your emotions, improving your hormone health, increase your energy and focus, and calm an overactive mind.
Click on the following link-headings below to access these techniques...
Mind Wellness Techniques videos - the foundation of all the exercises. Calms and focuses the mind and totally relaxes the whole body, and at the same time access the power of the Subconscious mind.
Mind Control Your Body Technique video - to successfully control your mind, you have to be able to control the body.
Mind Control Your Thoughts Technique video - it's not just the negative thoughts we need to control but also master the positive ones as well.
Anxiety Symptoms Treatment Guide - discover these proven natural health self help remedies for removing mind stress and anxiety very quickly.
Train Your Brain Map Technique video - practice these easy mind control tips and techniques in the morning to set up your day. Because it's my favorite mind power technique, I offer a free Train Your Brain Map e-Course. It's just one email a week with instructional videos to show you how to do it. Click here to sign up.
Sleep Zone News - it's proven that everyone needs the right kind of sleep to be successful in controlling your mind thoughts. Here are 18 natural stress removers and sleep aids.
Mindfulness Meditation Exercise video - here is a powerful exercise with 5 techniques all rolled in to one.
Emotional Freedom Tapping Technique video - unique tool to break physical and mental habits and create new healthy one's.
Mind Anchoring Positive Thoughts video - simple but effective technique to stop and eliminate any draining negative thoughts and quickly change them to an energizing, positive attitude.
How to write an affirmation - how to use the five ingredients proven to make a successful affirmation formula. Take advantage of the power of words.
You Get What You Think About Technique - train your brain by using positive affirmations and the laws of attraction, cause and effect and intention.
Letting Go Of Mind Stuff Technique video - mending your mind by removing negative, draining thoughts and emotions, making room for positive and energizing thoughts and feelings.
Daily positive thoughts - the mind has to have something to focus on and what better than a positive saying or quote for the day.
Mind Crossroads Technique video - supports you in the knowledge, through training and control, that you have a choice where your mind goes.
Power Bubble Technique video - guided imagery script that coaches you to directly connect to your subconscious mind.
Double Mind Awareness Technique video - encourages you to keep being present in every moment. Experiencing uplifting, inspiring positive attitude. Increases memory recall and focus. Enhances the ability to mono-task instead of the draining and unhealthy multi-task habit.
Mind Power For Change Technique video - a natural four step process bust cravings and stop unhealthy physical behaviors and draining mental mind habits, including any kind of addiction.
Autogenic Relaxation Techniques video - developed in the 1930's by European doctors and is commonly used today. It enhances the body-mind connection and enhances your control you have over your body.
Mind Reset And Prepare Technique video - just like you prepare yourself for a rainy day by putting a raincoat on, in the same way, this technique resets your brain and prepares you for a known stress that is coming up in the near future.
Mind Swish Technique video = a very powerful Neuro-Linguistic Programming exercise (NLP) that automatically trains your brain to reduce a negative, draining emotion or event and to re-focus your mind on a positive, energetic experience and emotions.
Scott's Time Management Guide - covers the most common nine areas of consideration to get your time back and to never utter the statement - "I just don't have any time to do that."
HeartMath Institute Inner Balance App - a biofeedback software and sensor that monitor your health by reporting your Heart Rate Variability (HRV) as well as balancing emotions and calming the overactive mind.
Grief Management and Loss Counseling - a step-by-step guide showing you how to proceed forward, expanding the mind by seeing the whole picture and resetting and refocusing.
Mind Mentor Technique video - how to use the resource of the positive characteristics and attributes of your mentors, teachers and people you look up to.
Focus and Memory Recall Empowerment Technique video - the more you can focus and improve your memory, the more control you have over your mind.Click here to find out what other inspiring visitors have said about these mind health techniques.
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My belief is that you have the ability to heal yourself, when given the right knowledge, techniques, tools, love and encouragement to return the mind and body to its natural state.
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