Mind Control Your Body

Watch the video below to find out how to do the Mind Control Your Body Technique.

Controlling your body makes it much easier for you to control the mind. This techniques gives you more health and energy, removes stress, balances your emotions and calms the overactive mind.

Do you have a comment, thought or experience you would like to share? Click here to comment, now.

Guided Imagery Script For The Mind Control Your Body Technique

  1. to start, go to a place where you will be alone and not be disturbed, like a room or a quiet place outside
  2. sit on a chair or on the floor with your back straight. Do not lay down
  3. set a timer for fifteen to thirty minutes
  4. just sit there, being perfectly still and do nothing
  5. try not to move at all
  6. focus on different parts of your body as you relax and make your muscles loose and limp
  7. you can allow your mind to think anything it wants for a while
  8. keep focusing on different parts of your body as you relax and make your muscles loose and limp
  9. keep noticing how you can keep your body still and quiet.
  10. when you're ready, focus on your breathe going in and going out for a minute or two
  11. now, when you breathe in push your belly out so the breath fills the lungs completely
  12. when you breathe out, gently bring the belly back in
  13. repeat this breathing for as long as you can
  14. breathe in, belly out and breathe out, belly in
  15. breathe in, belly out and breathe out, belly in
  16. Keep noticing how you can control your mind by making your body still
  17. even though you may want to get up, just sit there for the allotted time
  18. continue this mind control your body technique for a week or until you are in full control of your body and you can do this at will

Click here to discover the Mind Control Your Thoughts Technique video.

Click here for information, tools and techniques on how to control negative thoughts.

Do you have a comment, thought or experience you would like to share? Click here to comment, now.

Benefits Of Mind Control Your Body Technique

  • to best control the mind, first control your body
  • stops mind stress by train your brain and stop mind stress
  • deeply relaxes your muscles
  • increases circulation of blood and lymphatic fluids
  • reduces muscle and joint pain
  • boost immune system naturally
  • helps to eliminate TMJ, jaw pain, grinding and clenching
  • improves your posture
  • turns your outer senses off as you focus all your attention your on breathing and body control
  • slows the body and mind down so it can regenerate itself
  • helps in reducing and stopping anxiety and challenging negative thoughts.
  • relaxes the heart and heart rate variability (HRV)
  • calms the nerves and brain
  • teaches you to be still

Click here for information, tips and proven techniques to having a healthy body.

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Click on the following links below for more detailed information on related topics to mind control your body...

Relaxation on demand - visualization and guided imagery script for relaxation of your whole body and muscles.

Healthy body detox cleanse - included information on probiotics, fermented vegetables, ezymes, acid and alkaline PH levels, sleep, water, EMFs, digital devices, fasting, magnesium dosages and more.

More mind control tips - mindfulness exercises to reduce mind stress, train your brain and increase your hormone, body and mind health.

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