Mind Control Your Thoughts

Watch the video below and experience the Mind Control Your Thoughts Technique as I coach you through it.

It's a great mindfulness exercise that helps to remove stress and negative thoughts, increase your health and energy, balance emotions and hormones, and calm the overactive mind.

Do you have a comment, thought or experience you would like to share? Click here to comment, now.


Guided Imagery Script For Mind Control Your Thoughts Technique

  1. start by finding and going to a place where you will be alone and not be disturbed
  2. sit on a chair or on the floor with your back straight. Do not lay down
  3. set a timer for fifteen to thirty minutes
  4. just sit there, being perfectly still
  5. when you are ready, start breathing into your belly
  6. breathe in, belly out
  7. and when you breathe out, gently pull you belly in
  8. keep breathing like this for about one minute or so
  9. now, focus all your awareness on the mind and its thoughts
  10. watch and witness all the thoughts your mind thinks
  11. notice all the thoughts that are competing for your attention
  12. which thoughts do you find your mind more focused on?
  13. now, begin to gently and consistently push away or stop each thought as it appears in your mind
  14. when you find yourself feeding into a thought, just stop and push it away
  15. gently and consistently push away or stop each thought as it appears in your mind
  16. keep doing this exercise until the timer goes off
  17. noticing a thought, pushing it away or stopping its cycle
  18. continue the mind control your thoughts technique for a week or until you find it much easier to just push away or stop each positive or negative thought that comes up

Click here to discover the Mind Control Your Body Technique video.

Do you have a comment, thought or experience you would like to share? Click here to comment, now.


Benefits Of Mind Control Your Thoughts Technique


Mind Power Newsletter

Keeps you up-to-date with all new Blog posts, free Mind Health Online eCourses, mindfulness techniques, videos, hormones and updates of Mind-Health-Empower.com.

Click on the following links below for more information related to mind control your thought and mind power techniques...

How to control negative thoughts - technique and tools to help you stop and change negative thoughts and feelings.

More mind control tips - to stop anxiety, worry, overwhelm and depression. Moving your mind from draining, negative thoughts and training your brain to magnetize itself to a positive attitude, uplifting and energizing thoughts.

Simple living high thinking - allows you to move away from your mind's over-emphasized wants, thus resulting in a removal of anxiety, negative thoughts, worry and overwhelm.

You get what you think about - where attention goes, energy flows. This mind power technique trains your brain by using the laws of cause and effect; attraction; intention, along with the positive affirmations.


Click here to go from the Mind Control Your Thoughts Technique and go to Mind Health Empower home page

Recent Blog Articles

  1. Mind Yoga Blog

    Sep 27, 20 04:43 PM

    Comment And Contribute To My Mind Yoga Blog Posts. Integral Yoga Teachings With Swami Jyotirmayananda. Inner Power And Vibrant Health.

    Read More

  2. Assess Your Toxicity

    Aug 24, 20 02:47 PM

    Boosting A Healthy Immune System. Natural Body Detox Cleanse. First, Assess Your Toxicity Load. Plus, Mind Techniques Stopping Harmful Negative Thoughts, Anxiety.

    Read More

  3. Mind Health Techniques For Letting Go

    Aug 23, 20 03:09 PM

    Stress Management Program's Powerful Mind Health Techniques For Letting Go Of Negative Thoughts, Anxiety, Change Bad Habits. Guided Imagery Scripts, Videos.

    Read More

  4. Mind Health

    Aug 19, 20 05:29 PM

    Empower Your Mind, Train Your Brain. Free Onlne eCourses For Body, Hormones, Mental Health. Scott Coleman. Regenerative, Holistic Life Coach, Stress Management Consultant.

    Read More

  5. Mental Health Symptoms Treatment Guide

    Aug 14, 20 01:58 PM

    Remove Mind Stress Easily. Discover This Mental Health Symptoms.Guide And Learn To Release Anxiety and Negative Thoughts.

    Read More

  6. How To Remove Stress

    Aug 14, 20 01:56 PM

    Mind Power Techniques And Mindfulness Exercises. How To Remove Stress Naturally and Live Your Best Life Ever! Guided Imagery Videos To Eliminate Stress And Help You Get A Good Nights Sleep. Increase H…

    Read More

  7. How To Calm Anxiety And Stress

    Aug 14, 20 03:49 AM

    Find Out How You Can Train Your Brain With Mind Power Techniques. Learn How To Calm Anxiety, Now. Stop Negative Thoughts For Body And Hormone Health.

    Read More

  8. SaJune Medical Center

    Aug 06, 20 04:52 AM

    Holistic Health Care. Institute For Restorative And Regenerative Medicine. SaJune Medical Center, Orlando. Focusing On Reducing Mind Stress, Optimal Levels Of Hormones, Nutrients And A Healthy, Vibran…

    Read More

  9. Scott Coleman GoFundMe

    Jul 27, 20 08:20 AM

    Please Give To The Scott Coleman GoFundMe To Help Him Fight Stage 4 Throat Cancer. His Costs Are Out-Of-Pocket For His Holistic Therapy Treatments.

    Read More

  10. Coffee Enema Benefits

    Jul 20, 20 09:29 PM

    Healthy Body Detox. Natural Coffee Enema Benefits. Boosting Immune System. Intestines And Liver Cleansing Herbs And Foods.

    Read More

  11. Health Benefits Of Intermittent Fasting

    Jul 20, 20 09:15 PM

    Optimal Functioning Of Mind, Brain, Hormones And Body. What Are The Proven Health Benefits Of Intermittent Fasting. Consistent Weight Loss. No More Hunger Pangs. Stops Negative Thoughts. Coaching You…

    Read More

  12. Numerology Number Meanings

    Jul 20, 20 08:42 PM

    Unlock And Create The Future You Want. Interpret Numerology Number Meanings. Cartomancy Reading For Health, Relationships, Money, Career, Life Purpose, Mind Stress.

    Read More

  13. Far Infrared Sauna Benefits

    Jul 20, 20 08:39 PM

    Boost Your Immune System And Fight Disease. Discover Proven Far Infrared Sauna Benefits And Its Healing Heat And Invisible Light. Detoxification And Ozone Therapy Details.

    Read More

  14. Naturally Increase Growth Hormone

    Jul 07, 20 02:00 PM

    Latest Human Research And Anti Aging Benefits. Naturally Increase Growth Hormone To Enhance Body And Mind Health, Including Weight Loss. Natural Supplements, Colostrum, Foods.

    Read More

  15. Breathing Exercises For Anxiety

    Jul 05, 20 06:22 PM

    Mind Power Techniques And Simple Breathing Exercises For Anxiety, Negative Thoughts And Stress Relief. Guided Imagery Videos. Mindfulness Meditation, Self Help Remedies.

    Read More

  16. Signs And Symptoms Of Stress

    Jul 05, 20 05:58 PM

    Assess Your Mind, Now. Find Out All Common Causes, Signs And Symptoms Of Stress Effecting Health, Hormones, Daily Living. Discover Types, Styles, Guided Imagery Videos.

    Read More

  17. Severe Anxiety Treatment Guide

    Jul 05, 20 04:03 AM

    Discover How To Train Your Brain. Severe Anxiety Treatment Techniques For Your Mind. Natural Stress Relief. Balance Hormones. Powerful Guided Imagery Scripts, Videos.

    Read More

  18. Natural Anxiety Remedy

    Jul 05, 20 03:54 AM

    Mind Power Techniques And Natural Anxiety Remedy And Self Help. Train Your Brain To Relax The Body, Balance Hormones And Calm the Mind. Stop Stress Anxiety Symptoms Using Natural Health Treatments. Mi…

    Read More